We're chatting brain drain, the neuroscience behind pulling yourself out of a sh*tty mood & the 5 habits of happy people. The Neuroscientist, author and DYFM podcast host Alexis Fernandez joins us to break down the behaviours you can adopt to feel your best, start your days right and connect with other people -  all with the help of science. 

🧾 LINKS & RECEIPTS

Follow Alexis Fernandez on Instagram

Follow Alexis Fernandez on TikTok

Alexis Fernandez on Substack

Do You F*cking Mind Podcast on Spotify

Watch Vilayanur Ramachandran’s Ted Talk

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

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Maxxing this, maxxing that. The latest version of this movement is “friction-maxxing”, where you intentionally do tasks in slightly more analogue ways to build up a tolerance for inconvenience in life. This is your guide on how to do your convenience detox and prevent over-optimising, so you can switch off the autopilot and take the wheel in your life!

🧾 LINKS & RECEIPTS

In 2026, We Are Friction-Maxxing – The Cut

Friction-Maxxing – The Guardian

Curing Convenience Addiction – Substack

The Downside Of Trying To Over-Optimise Your Life – Calm Collective Asia

Friction-Maxxing At Home - MMDIY

Can Friction-Maxxing Fix Your Focus? - BBC

Focus Will Be The New Competitive Advantage – Alexis Fernandez in Forbes

An Addiction To Convenience – Substack

Boosting Brain Health Through Mental Stimulation – Comlink Australia

AI Tools In Society – Study

Minimalist Phone - App

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

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We're chatting some of the things you may be forking out more money for than you need to..and the habit swaps, tips and hacks to save some cash. 

As always, a quick reminder that this isn’t financial advice and all tips are general! This information mentioned was correct at the time of recording the episode in June 2026. 

Thanks to our sponsor Finder for making today's episode of Two Broke Chicks possible. To compare your options & browse the latest Finder Rewards jump on https://www.finder.com.au/finder-rewards 

🧾 LINKS & RECEIPTS

Finder Utilities Loyalty Tax Report

Energy Loyalty: How much Aussies Are Overpaying 

What You Need To Know About Letting Your Money Idle In A Savings Account

The Average Cost Of Groceries Per Month

How Much Food Are We Actually Wasting?

Monthly average cost of groceries per month

@nutrititionfoodition on Instagram 

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

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We are so back with our July Favourites! We’re sharing our simple pleasures with you this month - sounds to help you relax, the minimalist anti-maxxing trend of “minusing”, and the ultimate elevated dad sneaker for both comfort and effortless style. 

🧾 LINKS & RECEIPTS

Some links may be affiliate 

Kindle Floor Stand - Amazon

Kindle - Amazon

No More Maxxing, Why I’m “Minusing” - Popsugar 

Binaural Beats - Spotify 

Odyssey Insulated Backpack - Ela And Earth 

Shop New Balance 204L Sneaker

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

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Do you live to work, or work to live? This is your unofficial guide to reclaim your life and enjoy your career, even when it feels like you’ve lost your spark with your 9-5. 

🧾 LINKS & RECEIPTS

Commodore Flip Phone

Glebe Markets 

How We Spend Our Time At Work - Australian HR Institute 

State Of Workplace Happiness In Australia - Talked 

Hustle Culture - BBC

The Rise Of Doom Jobbing - Fast Company 

Hannah Annie - Instagram

Nobody Is Coming To Save Your Boring Career - Substack

How To Decenter Work - CNBC

The Career Ladder Is Dead, The Career Garden Is Here - Substack 

The 12 Points Of Pleasure - Diary Of A Brand Therapist

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

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If you’re a self-confessed people pleaser, this episode is for you. 

We’re joined by coach and author Caitlin Judd, who’s written Good Girl, Goodbye. We talk about the 12 archetypes of the “good girl” and how to break free of society’s expectations so you can live as your most authentic self. 

🧾 LINKS & RECEIPTS

Follow Caitlin Judd On Instagram 

Caitlin Judd - Website

Shop Good Girl, Goodbye

You’re Wasting 70% Of Your Life - Olivia Unplugged

The Good Girl Myth - Sydney Morning Herald

The Confidence Gap In Men And Women - Forbes

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

See omnystudio.com/listener for privacy information.

The fan girl is making a resurgence. In this episode we’re talking about what it means to be a fan girl, the psychology behind fandoms, and how you can embrace your passions to be your own number one fan. 

🧾 LINKS & RECEIPTS

Data Shows “We Need To Talk” Triggers Cortisol Spikes 

Canva 

A History Of The Fangirl - Her Campus

What Makes A Fangirl - Frieze 

Fangirl - Merriam Webster Dictionary 

Finding The Fangirlscape - Study 

Is Fandom An Obsession Or Is That The Misogyny Talking? - Refinery29

Pinterest Summer Trends

I’m A Bandwagon Knicks Fan - USA Today 

Why Being A Sports Fan Is A Win For Your Mental Health - Red

Collective Effervescence - Rolling Stone

In Defense Of The Fangirl - The Michigan Daily 

Fangirl Culture & The Aesthetics Of Admiration - Sartorial Magazine

Syd Girls Social - Instagram 

Cool Girls Club - Instagram 

Zara McIntosh - Instagram 

Assume Everyone Likes You - Instagram

Shit You Should Care About

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Hosts: Sally McMullen & Alex Hourigan

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Today we’re talking lifestyle creep: with every pay rise, your spending quietly upgrades too, until your bigger paycheck feels just as tight as the last. 

Welcome back to this special miniseries, brought to you by Ubank! In these bonus six episodes, we’re breaking down a different financial term each week to make you the money savvy baddie you were always meant to be. 

Thanks to our sponsor Ubank for making this episode of Two Broke Chicks possible!

🧾 LINKS & RECEIPTS

Visit Ubank 

Subscriptions On The Rise - AdNews

Australians Upgrading Phones - TechGuide

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Hosts: Sally McMullen & Alex Hourigan

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This week we’re joined by a multitalented queen, Brittney Saunders! She’s a content creator, entrepreneur, and one of the OG Aussie influencers - and she’s no stranger to chasing her dreams in her career. This is your guide to have the audacity in your professional life and beyond. 

Welcome back to our Mid Year Glow Up miniseries! We’re  taking you through the ways you can upgrade your life and be the best you that you can be.

🧾 LINKS & RECEIPTS

Follow Brittney Saunders On Instagram 

Follow Brittney Saunders On TikTok

Shop FAYT The Label

Listen To High Scrollers On Spotify

Listen To Big Business On Spotify

The Power Of Quitting - Tedx Cooks Hill

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

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Rest and relaxation are super important in keeping you healthy and happy, so this is your sign to take a break! We chat about some of the ways you can recharge, including the 7 types of rest.

Welcome back to our Mid Year Glow Up miniseries! We’re  taking you through the ways you can upgrade your life and be the best you that you can be.

🧾 LINKS & RECEIPTS

Australia Caught Napping On Sleep Policy - RACGP 

1 In 2 Australians Facing Workplace Burnout - Beyond Blue 

Nobody Told Gen Z That Rest Is Also Work - Medium

7 Types Of Rest That Every Person Needs - Ideas.Ted.Com

Why You Need To Develop A Rest Ethic - Daria Williamson

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Follow Two Broke Chicks on Instagram

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

See omnystudio.com/listener for privacy information.