In this episode, we explore the nuances of training volume, shedding light on the most effective strategies to maximize results. We break down the science behind reps and sets, debunk widespread training myths, and guide you through optimizing your workouts for enhanced results.

Tune In:

(00:00) - Demystifying Training Volume: The Path to Peak Fitness

(12:05) - Quality Over Quantity: The Science of Effective Reps

(24:39) - Busting Fitness Myths: What Works and What Doesn't

(36:15) - Personal Insights: Sharelle and Dani's Fitness Journeys

(48:30) - Practical Tips: Tailoring Your Workout to Your Goals

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Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

New REWIND 🔁 Throwing it back to our previous episode with Victoria Felkar on contraception, women’s health & steroid use in women. 

For those of you who love to geek out on the science of hormones and pharmacology🤓 listen to the full episode (Ep 95), where Victoria goes into great detail on this topic. 

This REWIND covers how the contraceptive pill interferes with your hormones and cycle.

Knowledge is power 💕🙏

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Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

Victoria: https://www.instagram.com/victoriafelkar/

In this episode of Level Up, we dive deep into the transformative lessons we've learned throughout 2023. As we step into the new year, we share our reflections on personal growth, the importance of focusing on a few key areas, and the unexpected strength found in the art of saying no.

Tune In:

(00:00) - Unveiling 2023: A Journey of Reflection and Growth

(10:08) - The Illusion of Greener Grass: Unpacking Life's Realities

(20:44) - Embracing the Mess: The Value of Getting Your Hands Dirty

(29:54) - Commitment and Focus: The Art of Saying No

(40:15) - Navigating New Horizons: Setting Intentions for Growth

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Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

Thanks for having us back for season two! What an amazing experience we had recording face to face again, just like old times. 

We hear you all and appreciate all of the feedback and words of encouragement. 

In this episode, we share one key lesson we each learnt this year and let you know that we will be taking a break over the holiday period, to work on bringing you an epic season 3 with some amazing topics and guests.

Stay safe, enjoy the time with your loved ones and keep working towards your goals.

Lots of love,

Sharelle and Dani xxx

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Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

In this episode, we delve into the importance of setting boundaries in any relationship, whether it be with your partner, friends, family or business. We explore how boundaries are evolving, the awakening of a new normal, the need for transparency of needs in any relationship and the many ways either setting, or not setting boundaries can affect your life.

It’s time to Level Up!

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Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

In today’s rewind, we discuss the importance of embracing the short term stress that life presents, while also recognising the moments where you must fill your cup back up.

We are human too and are always here to share our struggles to help you recognise you are not alone 🤗 

To listen to the full episode see Ep 76. Managing Work Stress, Fatigue, PMS.

In this episode, we share a conversation with Danielle Weber. We discuss how to navigate the delicate balance between professional drive and personal relationships, uncovering the challenges of ambitious living. We delve into the strategic structuring of business for enduring success and discuss the importance of supportive networks. Join us as we share insights on maintaining independence while being in tune with loved ones, embracing failures as lessons, and setting boundaries to manage the demands of a high-powered lifestyle.

It’s time to Level Up!

Check out Danielle Weber on Instagram: https://www.instagram.com/daniellesartwork

Follow us on Instagram

Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

Join us as we reveal the key to transforming your physique and enhancing your strength! 

👉 Learn how a structured training program is the ultimate tool for unlocking your full potential. Whether you're a beginner looking to gain confidence in the gym or an experienced lifter aiming to break through plateaus, this episode will equip you with the knowledge and understanding you need to take your training to the next level. 

If you liked this REWIND, listen to the full episode:

Ep 79. Top 5 Training Mistakes Made in The Gym.

In this episode, we delve into the complexities and challenges of the fitness and wellness industry. We explore the impact of social media on body image, the pitfalls of quick fixes like diet pills, and the importance of authenticity in a world obsessed with perfection. Listen in as we discuss the dangers of unrealistic beauty standards, the need for comprehensive education on health and wellness, and the power of taking personal responsibility for one's actions. This episode offers valuable insights to help you navigate the often confusing landscape of modern fitness and wellness.

It’s time to Level Up!

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Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

Holly Baxter gives us her insight on how to know whether you should be eating intuitively or tracking your macros. Learn how to get back in touch with your body and natural hunger cues after a calorie deficit, including after a body building show.

To listen to the full episode click here (Ep 51. Dieting Methods with Holly Baxter Norton).

Please leave us a review to let us know what you think of today's REWIND episode xx

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Level Up: https://www.instagram.com/levelup_podcast_/

Holly Baxter: https://instagram.com/hollytbaxter

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/