In this episode of the Level Up Podcast, we explore the world of tough love and real talk! We explore the growing trend of celebrating the bare minimum in both fitness and life, and why this mentality might be holding you back. From the changing standards of physical activity to the importance of raising personal expectations, we break down what it really takes to level up your health and mindset.

Tune in:

(00:00) The Bare Minimum: How Society’s Standards Are Declining

(07:29) The Importance of Tough Love in Personal Growth

(11:48) Why Shortcuts in Fitness Don’t Work

(16:09) The Difference Between Physical Activity and Exercise

(22:24) Understanding Government Guidelines for Health and Fitness

(28:28) The Decline in Physical Activity: Shocking Stats from Around the World

(34:09) Setting Higher Standards: How to Challenge Yourself for Real Growth

(38:49) Non-Negotiables: The Habits That Keep You on Track

(41:03) Final Thoughts and Key Takeaways

Enjoy!

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Connect with Sharelle: https://www.instagram.com/sharellegrant/

Engage with Dani: https://www.instagram.com/daniantonellos/

In this episode, we address the challenge high achievers often face—the feeling that we've never done 'enough.' If that sounds familiar, this one's for you.

We examine how to use reflection as a powerful tool for personal growth and learning, helping you see progress rather than focusing on what's missing. Plus, we’ll break down how to prevent negativity bias from taking over, allowing you to appreciate your wins more fully.

Tune in to discover how to shift your mindset and embrace your achievements!

To listen to the full episode: "Ep 140. 8 Successful Habits of High Achievers" click here

Please leave us a review to let us know what you think of today's REWIND episode xx

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Level Up: https://www.instagram.com/levelup_podcast_/

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In this episode of the Level Up Podcast, we sit down with Ben Cant, a biochemist, nutrition expert, and strength coach with over 20 years of experience. Ben specializes in gut health, chronic fatigue, hormones, and fertility, and today, he shares his knowledge on how stress and nutrition deficiencies affect overall health. We explore the impact of elevated cortisol levels on gut health and hormones, the role of common nutritional deficiencies like magnesium and zinc, and what practical steps you can take to manage both. Whether you're an athlete, coach, or someone looking to optimize your health.

Tune in:

(00:00) Ben’s Background and Journey into Fitness

(03:01) The Link Between Gut Health and Chronic Stress

(08:48) How Stress and Anxiety Manifest in the Body

(13:15) Key Nutritional Deficiencies to Watch For

(17:18) The Role of Cortisol in Weight Loss and Fatigue

(24:00) Managing Gut Issues Through Stress Reduction

(31:07) Micronutrients and Their Importance in Daily Health

(34:37) How Flexible Dieting Can Lead to Nutrient Deficiencies

(38:47) The Misconceptions Around Low-Calorie Diets

(44:00) Final Thoughts and Key Takeaways

Enjoy!

Follow Ben Cant on Instagram: https://www.instagram.com/bennylifts/

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In this REWIND episode, we explore the art of teaching people how to think critically in the fitness industry. There’s no one-size-fits-all approach—it's about mastering the communication of fundamental principles rather than offering a single answer. 

We also examine the impact of pop culture on the rise of influencers and "fitspos," discussing how the changing landscape of content consumption demands authenticity more than ever. 

Tune in to learn how to navigate these shifts and elevate your coaching game!

To listen to the full episode: Ep 75. “Building Influence As A Leader” click here

Please leave us a review to let us know what you think of today's REWIND episode xx

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Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

In this episode of the Level Up Podcast, we discuss the latest fitness trends! We share our insights on what’s truly beneficial and what’s just a passing fad. From specialised coaching to low-calorie diets, we break down the myths and discuss the body of evidence so that you know what to follow, and more importantly what to ignore.

Tune in:

(00:00) The Rise of Fitness Fads

(01:06) Struggles with Weight Maintenance

(03:01) Specialized Coaching: Fad or Future?

(08:48) Expert Opinions and the Need for Practical Experience

(13:15) The Influence of Social Media on Fitness Trends

(17:18) Low-Calorie Diets and Fasting: Debunking the Myths

(24:00) Nutrition Misinformation from Influencers

(31:07) The Importance of Understanding Principles Over Protocols

(34:37) Training and Nutrition During Perimenopause and Menopause

(38:47) Lifting Heavy and Staying Strong During Menopause

(44:00) The Misconceptions About Training Around the Menstrual Cycle

(52:00) Final Thoughts and Key Takeaways

Enjoy!

Follow Level Up on Instagram: https://www.instagram.com/levelup_podcast_/

Follow Sharelle: https://www.instagram.com/sharellegrant/

Follow Dani: https://www.instagram.com/daniantonellos/

In this episode, we dive deep into the transformative power of having a mentor.

Whether you're an athlete striving to reach peak performance, a fitness enthusiast aiming to break through plateaus, or someone passionate about personal growth, finding the right mentor can be a game-changer.

We'll explore how investing in a mentorship can accelerate your journey to success, helping you avoid common pitfalls, gain insider knowledge, and open doors to opportunities that would otherwise take years to discover.

Tune in to learn why a mentor is not just an option but a critical strategy for anyone serious about achieving their goals faster and more effectively.

To listen to the full episode: Ep 140. 8 Successful Habits of High Achievers.

Click Here

Please leave us a review to let us know what you think of today's REWIND episode xx

Follow us on IG:

Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

In this episode of the Level Up Podcast, we tackle the complex and trending topic of body positivity and inclusivity. We explore the pros and cons of the movement, discussing how societal standards have shifted and what it means to truly embrace body positivity without compromising on health. From the changing ideals in media to the importance of self-esteem and healthy habits, we break down the conversation to help you navigate this evolving landscape.

Tune in:

(00:00) The Evolution of Body Positivity: From Taboo to Trend

(07:29) The Role of Social Media in Shaping Body Positivity

(11:48) Inclusivity vs. Health: Finding the Balance

(16:09) The Importance of Healthy Habits Over Appearance

(22:24) Why Self-Care is Essential, Not Selfish

(28:28) The Risks of Radical Acceptance Without Change

(34:09) Setting Healthy Boundaries in the Age of Social Media

(38:49) Positive Changes: Embracing Growth Without Losing Self-Love

(41:03) Final Thoughts and Key Takeaways

Enjoy!

Follow Level Up on Instagram: https://www.instagram.com/levelup_podcast_/

Connect with Sharelle: https://www.instagram.com/sharellegrant/

Engage with Dani: https://www.instagram.com/daniantonellos/

We're living in a generation that's always chasing the 'next new thing.' While change is good, it's important to embrace it in seasons.

In this episode, we explore the journey of outgrowing others and how their judgment often reflects more about them than it does about you. We'll discuss why knowing what you *don’t* want to do can be even more crucial than knowing what you *do* want to do. Tune in for insights on navigating growth, change, and self-discovery.

To listen to the full episode: Ep 165. "Why we quit and what to do about it" Click Here

Please leave us a review to let us know what you think of today's REWIND episode xx

Follow us on IG:

Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

In this episode of the Level Up Podcast, we dive into the chaotic world of fitness trends! We share our insights on what’s truly beneficial and what’s just a passing fad. From specialised coaching to low-calorie diets, we break down the myths and discuss the body of evidence so that you know what to follow, and more importantly what to ignore.

Tune in:

(00:00) The Rise of Fitness Fads

(08:48) Expert Opinions and the Need for Practical Experience

(13:15) The Influence of Social Media on Fitness Trends

(17:18) Low-Calorie Diets and Fasting: Debunking the Myths

(24:00) Nutrition Misinformation from Influencers

(31:07) The Importance of Understanding Principles Over Protocols

(34:37) Training and Nutrition During Perimenopause and Menopause

(38:47) Lifting Heavy and Staying Strong During Menopause

(44:00) The Misconceptions About Training Around the Menstrual Cycle

(52:00) Final Thoughts and Key Takeaways

Enjoy!

Follow Level Up on Instagram: https://www.instagram.com/levelup_podcast_/

Connect with Sharelle: https://www.instagram.com/sharellegrant/

Engage with Dani: https://www.instagram.com/daniantonellos/

Busy is a choice. Shift from all-out behaviour to a routine and structured approach to ensure your health and fitness don't suffer. Learn how to manage your energy, not just your time.

To listen to the full episode: Ep 165. "Why we quit and what to do about it" click here

Please leave us a review to let us know what you think of today's REWIND episode xx

Follow us on IG:

Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/