In this episode, we discuss five nutrition trends that are wasting people's time, including the keto and carnivore diets, rigid meal plans, elimination diets, cheat meals, and the supplement industry.

We emphasise the importance of understanding nutrition and making informed choices rather than following fads or extreme diets.

The conversation highlights the need for a balanced approach to eating that promotes long-term health and well-being.

If you enjoyed this episode, please leave a comment or a review <3