Season 2 Ep 1 is now LIVE! In this first episode, we talk about what to expect in this next season and what we learnt in the break around refining processes when you come to a cross roads in life.

Lots has changed and many lessons have been learned since we started this podcast and we look forward to sharing this new chapter with you all.

We are so excited to be back!

It’s time to Level Up! 

Follow us on Instagram

Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

Please leave us a review to let us know what you think of our podcast xxx

Season 2 Ep 1 is now LIVE! In this first episode, we talk about what to expect in this next season and what we learnt in the break around refining processes when you come to a cross roads in life.

Lots has changed and many lessons have been learned since we started this podcast and we look forward to sharing this new chapter with you all.

We are so excited to be back!

It’s time to Level Up!

Follow us on instagram:

Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

Please leave us a review to let us know what you think of our podcast 😊  xxx

Wow, season one has been a goodie!

180 episodes and over three years of recording. But, just like your favourite netflix show or like a year at university, it’s time for a seasonal break. Don’t worry, we will be back!

We will be using the break time to refine, plan and prepare for a new and improved season two. In the meantime, please continue to listen to our pre-recorded episodes and please reach out to us on our pages. We would also appreciate your reviews on the podcast app, to help us with our next direction.

We look forward to coming back better than ever! Sharelle & Dani xxxx

Please leave us a review to let us know what you think of our podcast 😊 xx

⁠https://www.instagram.com/sharellegrant⁠

⁠https://www.instagram.com/daniantonellos⁠

Wow, season one has been a goodie!

180 episodes and over three years of recording. But, just like your favourite netflix show or like a year at university, it’s time for a seasonal break. Don’t worry, we will be back!

We will be using the break time to refine, plan and prepare for a new and improved season two. In the meantime, please continue to listen to our pre-recorded episodes and please reach out to us on our pages. We would also appreciate your reviews on the podcast app, to help us with our next direction.

We look forward to coming back better than ever! Sharelle & Dani xxxx

Please leave us a review to let us know what you think of our podcast 😊 xx

https://www.instagram.com/sharellegrant

https://www.instagram.com/daniantonellos

In this bite-sized rewind episode, we talk about how important it is to balance volume and effort for maximum intensity.

To listen to the full episode, ⁠⁠⁠⁠click here⁠⁠⁠⁠ (Ep. 97 - Everything You Need to Know About Training Intensity)

Please leave us a review to let us know what you think of our podcast xx

When it comes to balancing work, training and other life endeavours, we think that it’s actually unachievable to do so unless you want to be average at a lot of things.

If you wish to achieve greatness, you must put time, energy and focus into one area for a certain period of time. This means compromising other areas of life.

In today’s episode we discuss how our “seasons” have changed over the years and give advice on how to stay on top of many pursuits.

Please leave us a review to let us know what you think of our podcast 😊 xx

https://www.instagram.com/sharellegrant

https://www.instagram.com/daniantonellos

In this bite-sized rewind episode, we talk about why women shouldn't eat just like men.

To listen to the full episode, ⁠⁠⁠click here⁠⁠⁠ (Ep. 129 - Why Women Shouldn't Eat Just Like Men)

Please leave us a review to let us know what you think of our podcast xx

The desire to belong is innate… it’s survival. If we feel like we are isolated from a group, it brings on all kinds of discomfort.

This is exactly what can happen when we set a new goal for ourselves which no longer aligns with our past self or circle of loved ones.

In today’s episode, we discuss and normalize the feelings that arise when changing paths and how to overcome them, or at least make the process a little easier.

Please leave us a review to let us know what you think of our podcast 😊 xx

https://www.instagram.com/sharellegrant

https://www.instagram.com/daniantonellos

In this bite-sized rewind episode, we bust some common nutrition myths in the fitness industry.

To listen to the full episode, ⁠⁠click here⁠⁠ (Ep. 107 - Busting Nutrition Myths)

Please leave us a review to let us know what you think of our podcast xx