In this episode, we explore how all or nothing thinking can hold people back from making real progress, especially in fitness and self-development. We unpack the fear of failure that often comes with this mindset and how it can lead to a cycle of inconsistency.

Instead of aiming for perfection, we talk about the importance of small, actionable steps and the power of simply showing up. We dive into why focusing on the process matters more than obsessing over outcomes, and how learning from failure is part of long-term success.

If you’ve ever felt like there’s no point in continuing after slipping up, this conversation is for you.

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