In this episode we debunk common success myths and reveal the raw truths behind achievement. This episode peels back the curtain on the often-overlooked traits and mindsets that differentiate truly successful individuals from the crowd.

Tune in:

(00:00) Kicking off with a bold take on success myths

(03:00) Passion vs. Pragmatism: Finding joy in the journey, not just the destination

(12:15) Resilience Over Retreat: The critical role of showing up, especially when it's the last thing you want to do

(24:22) Beyond the Job Title: Cultivating a fulfilling life outside of work achievements

(36:40) Mastery Through Mistakes: Why continuous improvement trumps instant perfection

(48:55) Authenticity in Action: The power and impact of sharing your true journey, not just the highlights

Enjoy!

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Sure, we all have 24 hours in a day, but they are no where near the same as each other's. There are so many external factors, responsibilities and priorities that may impact and shape our day.

In today's rewind, we remind you that you can still train when the day isn't perfect and you feel unmotivated. Just do what you can in that moment and reward yourself for those efforts, even if it looks different to your "best" on other days.

Listen to the full episode here: Ep 98. Rest, Recovery and Fatigue Management.

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Dani: https://www.instagram.com/daniantonellos/

In this episode of The Level Up Podcast, we dive deep into the evolution of fitness journeys, breaking down the stages from beginner to advanced, and how to thrive at each level. Whether you're just starting your gym journey, finding your stride, or looking to refine your approach for long-term success, this episode is packed with insights and actionable advice.

Tune in:

(00:00) Introduction to the fitness journey's stages: Beginner, Intermediate, and Advanced

(03:00) Embracing the beginner mindset: Overcoming fear of starting and learning to enjoy the process

(12:15) The intermediate phase: Honing in on skills, consistency, and starting to question what you know

(24:22) Transitioning to advanced: Achieving adaptability, embracing flexibility, and sustaining progress

(36:40) The significance of mindset across all stages and how it shapes your fitness journey

(48:55) Sharelle and Dani’s personal experiences and transitions through these stages

Plus, don't miss our top tips for staying motivated, avoiding common pitfalls, and making the most of your fitness journey, no matter where you are on your path.

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Level Up: https://www.instagram.com/levelup_podcast_/

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Dani: https://www.instagram.com/daniantonellos/

We get it, life happens and can be super stressful! In this rewind episode we discuss the importance of giving yourself permission to rest and recover, while being smart with the type of training you do during certain life events.

For the full episode, listen to Ep 98. Rest, recovery and fatigue management.

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https://www.instagram.com/levelup_podcast_/

https://www.instagram.com/daniantonellos/

https://www.instagram.com/sharellegrant/

In this episode of The Level Up Podcast, we tackle the ever-present challenge of digital distractions and their impact on our productivity and well-being. We take a deep dive into the nuances of modern-day busyness versus true productivity, sharing personal experiences, insights on energy management, and practical strategies for enhancing focus in a distraction-filled world.

Tune in to discover:

(00:00) The Digital Distraction Dilemma

(12:05) Personal Struggles and Strategies for Overcoming Digital Overload

(24:39) The Fine Line Between Being Busy and Being Productive

(36:15) Tips for Energy Management and Achieving True Efficiency

(48:30) Embracing Rest and Reflection for Long-term Success

Follow us on Instagram to join the conversation:

Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

Tune into today to here the pep talk that you need to hear to build confidence and reach your full potential 💙

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Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

In this episode, we explore the nuances of training volume, shedding light on the most effective strategies to maximize results. We break down the science behind reps and sets, debunk widespread training myths, and guide you through optimizing your workouts for enhanced results.

Tune In:

(00:00) - Demystifying Training Volume: The Path to Peak Fitness

(12:05) - Quality Over Quantity: The Science of Effective Reps

(24:39) - Busting Fitness Myths: What Works and What Doesn't

(36:15) - Personal Insights: Sharelle and Dani's Fitness Journeys

(48:30) - Practical Tips: Tailoring Your Workout to Your Goals

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Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

New REWIND 🔁 Throwing it back to our previous episode with Victoria Felkar on contraception, women’s health & steroid use in women. 

For those of you who love to geek out on the science of hormones and pharmacology🤓 listen to the full episode (Ep 95), where Victoria goes into great detail on this topic. 

This REWIND covers how the contraceptive pill interferes with your hormones and cycle.

Knowledge is power 💕🙏

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Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

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Victoria: https://www.instagram.com/victoriafelkar/

In this episode of Level Up, we dive deep into the transformative lessons we've learned throughout 2023. As we step into the new year, we share our reflections on personal growth, the importance of focusing on a few key areas, and the unexpected strength found in the art of saying no.

Tune In:

(00:00) - Unveiling 2023: A Journey of Reflection and Growth

(10:08) - The Illusion of Greener Grass: Unpacking Life's Realities

(20:44) - Embracing the Mess: The Value of Getting Your Hands Dirty

(29:54) - Commitment and Focus: The Art of Saying No

(40:15) - Navigating New Horizons: Setting Intentions for Growth

Follow us on Instagram:

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Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

Thanks for having us back for season two! What an amazing experience we had recording face to face again, just like old times. 

We hear you all and appreciate all of the feedback and words of encouragement. 

In this episode, we share one key lesson we each learnt this year and let you know that we will be taking a break over the holiday period, to work on bringing you an epic season 3 with some amazing topics and guests.

Stay safe, enjoy the time with your loved ones and keep working towards your goals.

Lots of love,

Sharelle and Dani xxx

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Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

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