Traditionally, January is when the fitness industry starts to get busy again. This may be overwhelming for trainers who find it hard to stand out amongst all of the different coaches and their advertising.

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In this bite-sized episode, we chat about all things sleep-related and strategies on how to get some z’s!

To listen to the full episode click here (Ep. 77 – Why Your Sleep Sucks).

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With a rather large increase in the current cost of living, it’s important for all of us to have a look at our budget.

In today’s episode, we share our tips on how to eat healthy without breaking the bank. It definitely pays to be organised, but also to shift some priorities around while times are getting tougher!

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https://www.instagram.com/sharellegrant

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In this bite-sized episode, we chat with Dr Stacy Sims - exercise physiologist and nutrition scientist at Stanford University.

In this conversation we discuss everything you need to know to optimise your training performance and nutrition as a female.

To listen to the full episode click here (Ep. 63 - Women Are Not Small Men With Dr Stacy Sims)

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It’s that time of the year again! The festivities are coming to an end and we have our eyes set on the year ahead.

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In this bite-sized episode, we discuss all things goal setting, habit tracking and setting a clear vision for the year ahead!

To listen to the full episode click here (Ep. 57 - Goal Setting) 

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In this episode we reflect on the year that has been, and take an overview look at 2023.

It’s always important to reflect, revise and re-plan, and by doing so, we can craft goals and achievements based on modifications from the previous year(s). It’s also a great opportunity to take a look at your processes, goals, and how you can ‘work smarter, not harder’.

Asking ourselves real, honest questions can be difficult - but the more you practice, the more it becomes part of your routine. We can then begin to ask these questions more frequently, and continually assess, modify, and improve our internal (and external) processes.

Here are the questions we reflected on and we would love you to do the same;

1. What are 3 words to describe YOUR year? For each of these words, describe why you choose it. Were there any specific situations or periods that prompted this word?

2. What has been your biggest barrier or challenge this year? What’s the biggest lesson you’ve learnt from this challenge?

3. If there was one piece of advice or reassurance that you would have given yourself this time last year, what would it be?

4. What are 3 words that you would like to describe your 2023 and why?

As always, we love hearing from you - so please leave us a review of what you thought of this episode! 😊 xx

https://www.instagram.com/sharellegrant

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In this bite-sized episode, we discuss how to unlock your full potential when working with a coach, or when training in the gym.

To listen to the full episode click here (Ep. 119 - Unlocking Your Full Potential In The Gym With a Growth Mindset)

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When it comes to losing weight and body recomposition, it’s not as simple as just eating in a calorie deficit.

In today’s episode, we discuss the different ways in which we can calculate a calorie deficit that is right for you and how to increase your awareness around the individual adaptations that can occur when you start to diet.

Please leave us a review to let us know what you think of our podcast 😊 xx

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In this bite-sized episode, we cover all things around confidence, breaking through your comfort zones and owning it! 

To listen to the full episode click here (Ep. 69 - Comfort Zones & Confidence)

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