Level Up With Sharelle and Dani

By Sharelle and Dani

We're here to help take your health, fitness and mindset to the next level. It's time to Level Up!

Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegr... more

4.8

6262 ratings

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FAQs about Level Up With Sharelle and Dani:

How many episodes does Level Up With Sharelle and Dani have?

The podcast currently has 276 episodes available.

Level Up With Sharelle and Dani episodes:

December 12, 2022 Ep. 159 - The Importance of Looking at Data
Whether it comes to business, nutrition or training, it is important to capture and reflect on data in order to gauge the progress of your goal.
In today’s episode we use the podcast data from “spotify wrapped” to reflect on the podcast this year.

Thank you to those who have listened from all 85 countries! Amazing!

We love hearing your feedback and are very grateful for this awesome community.
Please leave us a review to let us know what you think of our podcast 😊 xx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
...more
38min
December 07, 2022 REWIND: Grow Your Glutes
In this bite-sized episode, we cover all things around growing your glutes including exercise selection, genetics and more.
To listen to the full episode click here (Ep. 49 - How to Grow Your Glutes)
Please leave us a review to let us know what you think of today's REWIND episode xx
...more
13min
December 05, 2022 Ep. 158 - Hybrid Training. Can You Do It All?
When it comes to training, there are several types of training adaptations that can occur. Common examples include, strength, power, hypertrophy flexibility… the list goes on!

We were asked our thoughts on combining training styles.

In today’s episode we discuss when it’s a good time to be versatile in training VS when it’s a good time to be linear and methodical.

A lot of people want to be the best at it all, however that can be unrealistic if you are mixing training styles. There’s a time and a place for the appropriate training to suit your individual needs.

Listen to today’s episode for our insights.
Please leave us a review to let us know what you think of our podcast 😊 xx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
...more
43min
November 30, 2022 REWIND - Nutrition Mistakes We've Made
In this bite-sized episode we discuss all of the nutrition mistakes we've made (so you don't have to!)
To listen to the full episode click here (Ep 1. Mistakes Made and Lessons Learnt).
Please leave us a review to let us know what you think of today's REWIND episode xx
...more
6min
November 28, 2022 Ep. 157 - Body image during prep, deficit timing, muscle imbalances and the importance of an online following
Ep 157. Body image during prep, deficit timing, muscle imbalances and the importance of an online following.
In today’s Q&A style episode we touch on topics around body image, nutrition, training and business.

We discuss our tips around keeping a healthy body image during a competition prep, or diet and when the right time may be to bring calories back up.

The topic of muscle imbalances was brought to the table. We address how and when to focus on balancing things out, or when to leave them as a normal part of life.

Thanks for all of your questions!
Please leave us a review to let us know what you think of our podcast 😊 xxx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
...more
53min
November 23, 2022 REWIND - Reducing Calories on Rest Days or around Shift Work
In this bite-sized episode we discuss our thoughts around reducing calories on rest days, night duty or shift work.
To listen to the full episode click here (Ep 4. Q & A: Mindset around building muscle, growing glutes, 8 week challenges and intermittent fasting).
We also have the below episodes covering off calorie expenditure and eating around shift work:
Ep 116. Why Eating Less Isn't Always The Answer
Ep 82. Top 5 Nutrition Mistakes
Ep 28. Strategies for Advanced Flexible Dieting
Ep 8. Managing Shift Work and Night Duty
Please leave us a review to let us know what you think of today's REWIND episode xx
...more
5min
November 21, 2022 Ep. 156 - Making Content Creation and Social Media Easy
For those of you who struggle to be consistent with social media, this episode is for you.
Today, we share our top 5 tips in order to maximise what you deliver across platforms such as Instagram, TikTok, emails, podcasts and YouTube.
Please leave us a review to let us know what you think of our podcast 😊 xx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
...more
1h 2min
November 16, 2022 REWIND - Fitness trackers: glorified step-counters, or data-filled details?
In this bite-sized episode we talk about fitness trackers and whether they're worth having.
To listen to the full episode click here (Ep 4. Q & A: Mindset around building muscle, growing glutes, 8 week challenges and intermittent fasting).
Please leave us a review to let us know what you think of today's REWIND episode! xx
...more
5min
November 14, 2022 Ep. 155 - Time off training, WBFF weekend, post-comp advice, build or cut for summer?
In today’s episode we debrief on our experience on the Gold Coast for the WBFF Pro/AM show. What an incredible line up!

We discuss what our training will look like going forward and give our advice on the changes we will make in order to achieve our goals. Relaxation and family time is important for us, so we will prioritize this heading into the summer months, while staying consistent.

Thursday’s are now Level Up: Rewind, days where we share bite sized clips from previous episodes to give you more value, but in less time.

If you wish to hear more on our best post-comp advice, please see episode 6. The Time After A Body-Building Show (Post Comp):
https://open.spotify.com/episode/7M6EvGxjAKXCSqIydtaLC3?si=V2YKK9HSSqW4APc2XfIYGA
Please leave us a review to let us know what you think of our podcast 😊 xx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
...more
56min
November 09, 2022 REWIND - Becoming Undeniable Ft. Hattie Boydle
With her recent WBFF win, we thought it was a perfect time to recap on our discussion with Hattie Boydle, who shares her thoughts around what it takes to be a champion!
To listen to the full episode click here (Ep 13. A Champions Mindset with Hattie Boydle)
Please leave us a review to let us know what you think of today's REWIND episode xx
...more
13min

FAQs about Level Up With Sharelle and Dani:

How many episodes does Level Up With Sharelle and Dani have?

The podcast currently has 276 episodes available.

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