There’s all kinds of advice in our industry regarding the “best” way to do something. It can be confusing and overwhelming for people, particularly to those who are new to starting on their journey.

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https://www.instagram.com/sharellegrant

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In this bite-sized throwback episode, we talk about how we first got into bodybuilding competitions and some of the realities we discovered along the way. 

To listen to the full episode click here (Ep. 5 - The Reality of Competing In Bodybuilding)

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Our identity is a part of us which is defined by a unique set of characteristics. We can have more than one identity based on many factors such as life experiences, internal language and beliefs, external pressures and opinions, certain goals…the list goes on!

Please leave us a review to let us know what you think of our podcast 😊  xxx

https://www.instagram.com/sharellegrant

https://www.instagram.com/daniantonellos

In this bite-sized throwback episode, we provide some top tips on how to 'get shit done!' and how to maximise your time efficiently. 

To listen to the full episode click here (Ep. 10 - Getting Shit Done) 

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When it comes to goal achievement, 23% of people who set a new goal quit in the first week.

Please leave us a review to let us know what you think of our podcast 😊  xxx

https://www.instagram.com/sharellegrant

https://www.instagram.com/daniantonellos

In this bite-sized episode, we take a flashback to 2020 when gyms were re-opening throughout the global pandemic.

Our tips to getting started back in the gym are still applicable today - whether you're coming back from holidays, or new to starting your health and fitness journey!

To listen to the full episode click here (Ep. 29 - Starting Back At The Gym).

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Traditionally, January is when the fitness industry starts to get busy again. This may be overwhelming for trainers who find it hard to stand out amongst all of the different coaches and their advertising.

Please leave us a review to let us know what you think of our podcast 😊  xxx

https://www.instagram.com/sharellegrant

https://www.instagram.com/daniantonellos

In this bite-sized episode, we chat about all things sleep-related and strategies on how to get some z’s!

To listen to the full episode click here (Ep. 77 – Why Your Sleep Sucks).

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With a rather large increase in the current cost of living, it’s important for all of us to have a look at our budget.

In today’s episode, we share our tips on how to eat healthy without breaking the bank. It definitely pays to be organised, but also to shift some priorities around while times are getting tougher!

Please leave us a review to let us know what you think of our podcast 😊 xxx

https://www.instagram.com/sharellegrant

https://www.instagram.com/daniantonellos

In this bite-sized episode, we chat with Dr Stacy Sims - exercise physiologist and nutrition scientist at Stanford University.

In this conversation we discuss everything you need to know to optimise your training performance and nutrition as a female.

To listen to the full episode click here (Ep. 63 - Women Are Not Small Men With Dr Stacy Sims)

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