Level Up With Sharelle and Dani

By Sharelle and Dani

We're here to help take your health, fitness and mindset to the next level. It's time to Level Up!

Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegr... more

4.8

6262 ratings

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FAQs about Level Up With Sharelle and Dani:

How many episodes does Level Up With Sharelle and Dani have?

The podcast currently has 276 episodes available.

Level Up With Sharelle and Dani episodes:

June 27, 2022 Ep 135. 5 Things We Wish We Knew About Training When We Started
In today’s episode we reflect on 5 things we wish we knew when we first started paying attention to our training, including:

1. Swapping training days around based on your schedule or how you feel.
2. Your body & muscles don’t know the difference between a dumbbell, barbell or machine.
3. The importance of a pre- training routine/ warm up.
4. The importance of training with tempo and time under tension.
5. Less is more. It’s not always about doing the most work.

As always, we love sharing our journey of where we have come from and what we have done to get to where we are now.

Please leave us a review to let us know what you think of our podcast 😊 xxx

https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
...more
1h 1min
June 20, 2022 Ep 134. Rest To Feel Your Best When Run-Down
Today’s episode is a permission slip for those who feel guilty to rest when they feel unwell. Out of a pandemic and into flu season, there’s a lot going around.
As we strengthen our immune systems by producing anti-bodies, a gym session is not always the answer.   We discuss what actually happens when we start to feel rundown and why resting is extremely beneficial.
There are many other ways to feel productive (for those high achievers)… and no you won’t lose all of your progress.  
Nurture yourself and give yourself some TLC until you feel better… it’s ok!
Please leave us a review to let us know what you think of our podcast 😊 xxx
 https://www.instagram.com/sharellegrant  
https://www.instagram.com/daniantonellos
...more
44min
June 13, 2022 Ep 133. 5 Things We Wish We Knew About Nutrition When We Started
In today’s episode we reflect on 5 things we wish we knew when we first started paying attention to our nutrition, including:  
1. Understanding energy balance & macro tracking. 
2. That it's difficult to store protein as body-fat. 
3. That tracking macros/ calories isn’t for everyone. 
4. The importance of spending time on maintenance calories and in a surplus.
 5. When and why we should alter macros (we don’t always have to change each week).  
It’s important to find what works best for you long term, so you can achieve your goals but still enjoy yourself. Hopefully our lessons and stories can help you do so.
Please leave us a review to let us know what you think of our podcast 😊 xxx
 https://www.instagram.com/sharellegrant
  https://www.instagram.com/daniantonellos
...more
27min
June 06, 2022 Ep 132. Building A Brand, Social Media and Business Lessons
In today’s episode we discuss personal and professional branding, what is actually is and why it’s important.

Social media is essentially free advertising and can allow you to show the world who you are or what your business is. It also allows you to connect and create communities.

Everything you do is your personal brand. Business branding should be consistent with your message and values.

Please leave us a review to let us know what you think of our podcast 😊 xxx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
...more
1h 27min
May 30, 2022 Ep 131. Choosing The Best Exercises
 When it comes to choosing the best exercises for yourself or your client, the answer isn’t exactly straight forward.   There are many variables that can influence exercise selection based on your clients goals, lifestyle, available training time, injuries, experience and much more.  We discuss the different rep ranges, which exercises you can aim to reach failure on and how to break down movement patterns.
Each client is so unique and requires individual attention, however we provide a framework which you can use for your next training block.
Please leave us a review to let us know what you think of our podcast 😊 xxx

https://www.instagram.com/sharellegrant
  https://www.instagram.com/daniantonellos
...more
58min
May 24, 2022 Ep 130. When To Use Advanced Training Methods For Hypertrophy
Hypertrophy is an increase in muscular size (muscle building).
In training, the number one mechanism for hypertrophy is mechanical tension.

Metabolic stress and muscle damage are secondary considerations.  In today’s episode we discuss the difference in training between a beginner and an advanced lifter.

Often beginners want to rush to the finish line, which can lead to plateus, injuries and a poor training morale.   It’s important to respect the training phase you are in and enjoy the process.  

We speak about our favourite advanced training methods and when we use them with ourselves and clients.
Please leave us a review to let us know what you think of our podcast 😊 xxx
 https://www.instagram.com/sharellegrant  

https://www.instagram.com/daniantonellos
...more
1h 16min
May 16, 2022 Ep 129. Why Women Shouldn't Eat Just Like Men
In today’s episode, we discuss the differences between men and women when it comes to nutrition. Looking at research, we find that most have been conducted on males and animals, which can be misleading for females who are trying to look up the ideal diet.
The main factor we must consider is the hormonal differences, particularly around the menstrual cycle and menopause.
 Today’s topics include calorie differences, important vitamins/ minerals, and responses to intermittent fasting and the ketogenic diet.
Please leave us a review to let us know what you think of our podcast 😊 xxx
 https://www.instagram.com/sharellegrant
  https://www.instagram.com/daniantonellos

...more
1h 4min
May 09, 2022 Ep. 128 Why Women Shouldn't Train Just Like Men
In today’s episode, we discuss the differences between men and women when it comes to training. If we were to look at research, we would find that only 6% of sport science studies are conducted on females.

  We share the information that we have gathered from personal experience with our clients, speaking with professionals in the area and going through our own processes with programming and training. 
The main factor we must consider is the hormonal differences, particularly around the menstrual cycle and menopause.
 Today’s topics include training volume, frequency, rest periods and type of cardio.
Please leave us a review to let us know what you think of our podcast 😊 xxx
https://www.instagram.com/sharellegrant
  https://www.instagram.com/daniantonellos
...more
1h 3min
May 02, 2022 Ep 127. Traditional Goal Setting Is A Waste Of Time
⚡️🎙Ep 127. Traditional Goal Setting Is A Waste Of Time⚡️🎙

In today’s episode, we discuss the flaws that we have found in the traditional way of setting goals.  The “SMART” goals model was taught to us in school and business, however is missing some key elements.  

Based on our experience over the years, we have found that goals that are too rigid can cause us to lose the broader vision that may draw even better opportunities.  

Setting a strict time frame is often unrealistic and demotivating. Also, goals are often set based on what sounds appealing rather than the lifestyle and habits it takes to achieve them.

For example, “I want to have 100 clients, make $1,000,000 a year or have a six pack.”   We must feel what the goal would feel like, experience the lifestyle and it will bring and be realistic with ourselves on current situations and what needs to change.  

Most importantly, we must celebrate the wins and milestones along the way.
Please leave us a review to let us know what you think of our podcast 😊 xxx
 https://www.instagram.com/sharellegrant  
https://www.instagram.com/daniantonellos
...more
53min
April 25, 2022 Ep 126. What it was vs what it is now: Toxic expectations of the 2000’s
We don’t just mean the rise of Britney Spears’ “Toxic”- We travel back in time to the 2000s and reflect on the way in which social media, authority & celebrities influenced our thoughts & behaviours.  
The messages of size 0 models, thigh gaps, skinny jeans and 1200 calorie diets stood strong.  
These days, we are so glad to see a shift in ways, not only from influencers and role models, but from consumers and clients who are becoming more self aware and asking “why?” before taking action.  
We are all for the current messages of self-acceptance and normalising different shapes and sizes.
Please leave us a review to let us know what you think of our podcast 😊 xxx
 https://www.instagram.com/sharellegrant
  https://www.instagram.com/daniantonellos
...more
52min

FAQs about Level Up With Sharelle and Dani:

How many episodes does Level Up With Sharelle and Dani have?

The podcast currently has 276 episodes available.

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