Level Up With Sharelle and Dani

By Sharelle and Dani

We're here to help take your health, fitness and mindset to the next level. It's time to Level Up!

Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegr... more

4.8

6262 ratings

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FAQs about Level Up With Sharelle and Dani:

How many episodes does Level Up With Sharelle and Dani have?

The podcast currently has 287 episodes available.

Level Up With Sharelle and Dani episodes:

September 12, 2022 Ep. 146 - The Power of Journaling & CBT with Jess Leondiou
Today we sat down with Jess Leondiou, the Founder of Archley's & the Co-Founder of Habitual Self, a journal both Jess & Sharelle have spent the last two years creating! The Habitual Self journal aims to help people build sustainable habits, cultivate gratitude, and make journaling easy & purposeful.
Jess shared her story of why she became interested in exploring journaling & CBT at the age of 16 and how that led her to where she is now.
We explore the many benefits of journaling, who would benefit from it, and some simple practices to help anyone starting out. Jess also shared her lens on Cognitive Behavioural Therapy (CBT) and how this has changed her own perception.
We hope you enjoy the episode!
Instagram handles:
Jess: https://instagram.com/jess_leondiou?igshid=ODBkMDk1MTU=
Archleys: https://instagram.com/archleys_?igshid=ODBkMDk1MTU=
Habitual Self: https://instagram.com/habitualself.co?igshid=ODBkMDk1MTU=
...more
57min
September 05, 2022 Ep. 145 - Niche Marketing. What is it & who needs it?
A niche is a specialized market segment for a particular kind of product and service. As a trainer it’s important to understand the type of client you love working with and can get specific results with.

When starting out, it may not be easy to find a niche as you may be in a position where you need to take on almost anyone who crosses your path. Ideally, as your business grows, you can become more specific with who you take on as a client.

In this episode, we share anecdotes of how our niche has changed over the years and we remind you that you can’t help everyone with everything, you are a unique individual who has your own skill sets that can be put to good use.
Please leave us a review to let us know what you think of our podcast 😊 xxx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
...more
1h
August 29, 2022 Ep. 144 - You Can Love Your Body But Still Want To Change It
It’s still common for people to join the gym to change their body as they are unhappy with themselves. Eventually, it is important to recognise that there are certain parts of us that we cannot change or “fix.”

In today’s episode, we discuss personal stories in which we have not liked what we saw in the mirror and how we now try our best to re-frame those thoughts and use them to our favour.

We describe the types of motivation that one can use in order to change, including external (extrinsic), internal (intrinsic) and for a deeper purpose.
Please leave us a review to let us know what you think of our podcast 😊 xxx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
...more
37min
August 22, 2022 Ep. 143 - What It Takes To Be A Thought Leader - Our Feature On The Nikki Cassa Podcast
We were lucky enough to have Nikki Cassa, owner of The Conscious Woman, on Episode 25 of our podcast. Fast forward to now and we are so excited to reconnect and be on the other side of the mic.
On this podcast we talk about our journey in and out of the health and fitness industry, our movements in business and passions for educating others.
We discuss what it takes to be a professional in any space, be that bodybuilding, business or coaching. We explore the key pillars that are needed to evolve as a coach and make an impact and why you need to change the way you think if you want to make an impact.
Please leave us a review to let us know what you think of our podcast 😊 xx

https://podcasts.apple.com/au/podcast/nikki-cassa-podcast/id1602580101
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
...more
1h 15min
August 15, 2022 Ep. 142 - Making Hard Decisions, Business & Post-Comp Advice
It’s always a fun time when we get to hang out in real life! In this episode, Sharelle shares some news on a big decision she has made, with some advice for others who may also be at a pivotal point in their lives.
We have a recap of our weekend for the WBFF show in Sydney, our take on the benefits of competing (or not) and how to maximise any fitness goal for the social aspect and growing your business.
Please leave us a review to let us know what you think of our podcast 😊 xxx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
...more
50min
August 08, 2022 Ep. 141 - When People Don't Support Your Goals
Ep 141. When People Don’t Support Your Goals
Often, setting new fitness goals can be a challenge for our loved ones. Today’s episode was inspired by the regularly asked questions we receive for when family, friends or partners aren’t supporting certain goals.

We encourage the listeners to look within and try to understand how we are projecting ourselves when it comes to our new goals. It is important to try to understand where your loved ones are coming from, they may be trying to protect you or come from a place of having your best interest at heart.

Communication is always important in order to be respectful and understanding of your loved ones’ needs amongst your own.

We share strategies we have used in the past in order to try to minimise conflict and to create supportive environments.

We also highlight the importance of recognising that sometimes it may be time to move on from certain relationships if the communication and care isn’t reciprocated.
Please leave us a review to let us know what you think of our podcast 😊 xxx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
...more
55min
August 01, 2022 Ep. 140 - 8 Successful Habits of High Achievers
Ep 140. 8 Successful Habits of High Achievers
A high achiever is someone who is ambitious, goal-focused, disciplined and thrives off accomplishment. It allows incredible achievements to occur, however if left with no plan, direction or awareness of inner talk, it can be a never ending climb!

In today’s episode, we discuss our top 8 habits in which a high achiever can thrive. They include:
1. Work Ethic.
2. Tracking Energy Over Time.
3. Writing Down Your Goals.
4. Continued Education.
5. Exercise.
6. Reflection.
7. Positive Internal Dialogue.
8. Hiring Mentors and Coaches
Please leave us a review to let us know what you think of our podcast 😊 xxx
...more
1h 7min
July 25, 2022 Ep. 139 How Bodybuilding and the Fitness Industry has Changed
We were asked what the biggest differences are when it comes to competitive bodybuilding and the fitness industry from when we started, to now.

In 2016 when we started, not many young women in our immediate circle competed, we felt a little like outcasts! Social media wasn’t as common and the stereotypical bodybuilders were men or figure models. Our big break was to head down to the local supplement store and hope to receive some sort of discount code or sponsorship.

Now, competing and fitness is being highlighted more commonly on social media, there are more divisions to include more kinds of people and the marketing is less about stalls at fitness expos and more about catchy click bait and an online presence.

We notice that the industry is heading away from just being about “fitness” and more focus being placed on health and wellness, which we love. We predict that what is currently becoming mainstream, will perhaps taper down to more of a niche again when people realise that competing is not simply a progression to weight training in the gym.
Please leave us a review to let us know what you think of our podcast 😊 xxx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
...more
1h 2min
July 18, 2022 Ep 138. Building Self-Discipline
Self-discipline is the ability to do what you should be doing. Self-discipline often means putting off your immediate comfort or wishes in favour of long-term success.
In today’s episode we discuss the difference between disciple and punishment, as the lines are often blurred!

We reflect on the ways in which we have been disciplined in the past to reach certain goals regarding fitness, study, habits, career and relationships.

Personally, we don’t think you can be “on” in all of these areas if you wish to be a stand-out and give it your best. There must be times where we focus on one or two main areas and then cycle through as our priorities and needs change.
Please leave us a review to let us know what you think of our podcast 😊 xxx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
...more
1h 5min
July 11, 2022 Ep 137. When to Stay in Your Lane as a Personal Trainer
Ep 137. Staying In Your Lane As A Personal Trainer
As a new trainer, it’s important to test out areas of coaching that you enjoy, but you mustn’t try to wear all the hats.

We understand that social media brings about pressure for trainers to know it all, but when it comes down to it, the key is in being able to delegate and refer out when needed to allow more time to master your specific craft.

In today’s episode, we discuss the scope of practice as a Personal Trainer and include what you can VS can’t do regarding nutrition, training and mindset.
Please leave us a review to let us know what you think of our podcast 😊 xxx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos

#spotify #podcaster #podcast #luwsd #leveluppodcast #fightorflight #personaltrainer #pt #trainer #onlinecoach #fitnessaustralia #ausactive
...more
1h 10min

FAQs about Level Up With Sharelle and Dani:

How many episodes does Level Up With Sharelle and Dani have?

The podcast currently has 287 episodes available.

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