Level Up With Sharelle and Dani

By Sharelle and Dani

We're here to help take your health, fitness and mindset to the next level. It's time to Level Up!

Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegr... more

4.8

6363 ratings

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FAQs about Level Up With Sharelle and Dani:

How many episodes does Level Up With Sharelle and Dani have?

The podcast currently has 312 episodes available.

Level Up With Sharelle and Dani episodes:

March 13, 2023 Ep. 172 - Mental Health & Mindset Around Physical Activity in Youths
Today’s episode was inspired by some questions we received from some year 8 & 9 students around mental health and motivation in sport and physical activity.

It was so nice to be able to provide the information we wish we had at that age, to these students and to all of our listeners.

We take a trip down memory lane to when we were teenagers and discuss what things were like then, compared to now.

This episode is a nice reminder that there is always some kind of physical activity for you, you just have to find what you enjoy and keep persisting.
Please leave us a review to let us know what you think of our podcast 😊 xxx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
...more
33min
March 08, 2023 REWIND: Staying On Track When You Don't Feel Your Best
In this bite-sized throwback episode, we talk about how to take care of yourself when you're feeling a bit off, so you can come back stronger and faster!
To listen to the full episode click here (Ep. 96 - How to stay on track when you're not feeling your best).
Please leave us a review to let us know what you think of today's REWIND episode xx
...more
8min
March 06, 2023Ep. 171 - Fitness Abilities Everyone Should Have
We believe that there are certain fundamental skills every person should have, irrespective of their training goals.

Today we share our rationale behind our list of certain movements and activities for a thriving and safe life.

Take the time to reflect on these activities and find which areas may be lacking.
Deadlift & squat your body weight

Brace

Plank for at least 60 seconds

Balance on one leg

Run for 5 minutes

Be able to swim at basic levels

10 body weight push-ups

Unassisted pull-ups (at least 1).
We look forward to hearing how you go!
Please leave us a review to let us know what you think of our podcast 😊 xx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
...more
55min
March 01, 2023 REWIND: Building Discipline & Doing The Hard Things
In this bite-sized throwback episode, we talk about the importance of discipline and what it takes to have hard goals.
To listen to the full episode click here (Ep. 138 - Building Self Discipline).
Please leave us a review to let us know what you think of today's REWIND episode xx

...more
8min
February 27, 2023 Ep. 170 - How to get the job done when you don’t feel like it
This is the time of the year that many people can “fall off track.” The holiday hype is well and truly over and motivation can start to diminish.

In today’s episode, we discuss the Do’s and Don’ts of habits and behaviours when trying to get back to your goal.

It may have come to a time when you just need to dig your heels in and take ownership of your situation.

We share the realities of what we go through when times get tough and how we like to regain control of situations.

We felt pumped after this one, so we hope you do too.
Please leave us a review to let us know what you think of our podcast 😊 xx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
...more
59min
February 22, 2023 REWIND: The "All In" Method
In this bite-sized throwback episode, we flashback to when the 'All-In' dieting method was trending.
To listen to the full episode click here (Ep. 89 - The "All In" Method, Growing Phases, Dieting Moods, Fat Loss).
Please leave us a review to let us know what you think of today's REWIND episode xx
...more
9min
February 20, 2023 Ep. 169 - Gut Health Education with Charley O’Halloran
After going through his own gut healing journey, Charley now dedicates his life to educating others on how to improve their gut health.

This is an area of health and wellness where credible information is quite scarce, so it was amazing to have Charley on the podcast to share his expertise.

We spoke about common gut health issues and the behaviours that can exacerbate them. Charley also shared some knowledge around the gut to brain connection. This is an informative episode and we know you will love it!
Please leave us a review to let us know what you think of our podcast 😊 xx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
...more
56min
February 15, 2023 REWIND: Building Boss Habits
In this bite-sized throwback episode, we talk about the importance of building impactful habits.
To listen to the full episode click here (Ep. 88 - Building Habits 101 - Tips & Tricks).
Please leave us a review to let us know what you think of today's REWIND episode xx

...more
11min
February 13, 2023 Ep. 168 - The Hustle Mindset, When to Push and When to Pull Back
When we hear the word hustle, we tend to think of someone who works hard, makes sacrifices, is resilient and determined.

Having these qualities can be extremely beneficial in order to reach certain milestones, but they can be detrimental if we push it too far.

In today’s episode we discuss why people feel the need to hustle, including internal and external motives and we share when it’s important to take a step back.
Please leave us a review to let us know what you think of our podcast 😊 xx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
...more
1h 7min
February 08, 2023 REWIND: Setting up a Fat Loss Phase
In this bite-sized throwback episode, we talk about how to set up a successful fat loss phase, and 3 principles to help get you there.
To listen to the full episode click here (Ep. 117 - Setting Up A Successful Phase Loss Phase).
Please leave us a review to let us know what you think of today's REWIND episode xx
...more
10min

FAQs about Level Up With Sharelle and Dani:

How many episodes does Level Up With Sharelle and Dani have?

The podcast currently has 312 episodes available.

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