Level Up With Sharelle and Dani

By Sharelle and Dani

We're here to help take your health, fitness and mindset to the next level. It's time to Level Up!

Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegr... more

4.8

6262 ratings

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FAQs about Level Up With Sharelle and Dani:

How many episodes does Level Up With Sharelle and Dani have?

The podcast currently has 276 episodes available.

Level Up With Sharelle and Dani episodes:

November 07, 2022 Ep. 154 - Managing Performance Anxiety
Performance anxiety is the fear of not performing well. Most of us have experienced this at least once in our lives.

In today’s episode we normalize the feelings of anxiety or excitement that arise before an important task or event. We both still experience these feelings as we continue to challenge ourselves in both personal and professional aspects of life.

We share our best tips and tricks that help us harness these feelings in order to accept them and work through them.

“You have to outwork your own self-doubt.”
Please leave us a review to let us know what you think of our podcast 😊 xxx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
...more
56min
November 02, 2022 REWIND - What-The Weight Gain
In this bite-sized episode we talk about how to handle your weight going up post-comp, during a muscle building phase, or when in a calorie surplus.
To listen to the full episode click here (Ep 4. Q&A: Mindset around building muscle, growing glutes, 8 week challenges and intermittent fasting).
Please leave us a review to let us know what you think of today's REWIND episode xx

...more
5min
October 31, 2022 Ep. 153 - Starting a Podcast From Scratch
We often get asked about how to start a podcast. When people come to us, they are already overthinking the process before even starting.

In today’s episode, we discuss how to start a podcast in a simple way that isn’t overwhelming. Consistency is more important than perfection, as there isn’t a “perfect” episode that will appeal to all.

When it comes to the commitment, it’s like a relationship with your co-host! You must give each other time and space, always improve communication and take on constructive feedback.
We are approaching the 3 year mark of this podcast1 Thanks for coming along the ride with us.
Please leave us a review to let us know what you think of our podcast 😊 xx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
...more
46min
October 24, 2022 Ep. 152 - Training Around Your Cycle
Women’s menstrual health is being spoken about so much more and we love it! In today’s episode, we revisit the topic of training around your menstrual cycle.
We give you permission to push when you can but slow down and re-frame your goals when you need to. Everyone is unique, so embrace being your own scientist and getting to know the feminine side of yourself.
Please see these previous episodes for more insight on this topic.

Ep 21. Periods and Performance
Ep 26: Hormone Health with Gabriela Rosa
Ep 63. Women Are Not Small Men With Dr Stacy Sims
Ep 101. PMS and Preparing For Fertility with Gabriela Rosa
Please leave us a review to let us know what you think of our podcast 😊 xx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
...more
44min
October 17, 2022 Ep. 151 - Manage Your Energy Over Your Time
In serviced based job roles, it may be hard to break the stigma which perceives value to be based on the amount of time, rather than the service provided.

In today’s episode we discuss how to shift the focus to your own energy and value that you give someone, rather than just the amount of your time.

We share personal experiences in which we left hour-based job roles, to then scale in a way which was suitable for our individual needs and ideal lifestyle.

If we can offer someone 100% of our energy in 10% of the time, this is far superior than 10% of our energy and 100% of our time.
Please leave us a review to let us know what you think of our podcast 😊 xx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
...more
1h 12min
October 10, 2022 Ep. 150 - Building Muscle and Losing Fat. Is It Possible?
In the fitness industry, it is common to be exposed to goals and marketing around weight loss or muscle gain in isolation. This episode is a discussion around body recomposition, being, achieving both of those goals at once.

We speak about the importance of using metrics that are exclusive of scale weight, as the scales can be influenced by a variety of factors.

We also expand on ideas of where people go wrong in their health and fitness journey, including goal nutrition, training, recovery and expectations.
Please leave us a review to let us know what you think of our podcast 😊 xxx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
...more
1h 10min
October 03, 2022 Ep. 149 - How to Lead and Influence Others to Create Change
Leadership is a process of social influence, which maximises the efforts of others, towards the achievement of a goal.

In today’s episode we discuss our lens on leadership and how it is used in order to create a positive change.

We elaborate on three key points, being:
1. Practicing what you preach
2. Emotional intelligence
3. Having a clear vision.

Remember, “No one cares what you know (or who you are) unless they know that you care”.
Please leave us a review to let us know what you think of our podcast 😊 xxx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
...more
1h 5min
September 26, 2022 Ep. 148 - Do You Really Need to Hire a Coach?
We were asked in our Q&A if it was best to explore training/ nutrition with a guide book or with a coach.

In today’s episode we share our stories about lessons we have learnt from coaches (both positive and negative) and the recommendations we have to those who are unsure.

We discuss when it’s the right time to either reach out to a coach, or move on from their services if needed. There’s no one-size-fits-all approach therefore it’s important to take time to reflect on what you feel you may need in order to progress.
Please leave us a review to let us know what you think of our podcast 😊 xxx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
...more
28min
September 19, 2022 Ep. 147 - When Did Training Become So Confusing?
With the constant changes of social media algorithms and more exposure being rewarded to click-bait and entertainment, we have noticed a difference in the kind of information being delivered.

In today’s episode, we discuss our views on the quality of content being released. We dive into the “evidenced based industry”, bust myths around glute activation and share reminders that there is more to training than just muscle hypertrophy.
If you are confused with which path to take, we advise you to be selective with who you learn from and look for who is leading by example with themselves and clients.
Please leave us a review to let us know what you think of our podcast 😊 xxx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
...more
1h 39min
September 12, 2022 Ep. 146 - The Power of Journaling & CBT with Jess Leondiou
Today we sat down with Jess Leondiou, the Founder of Archley's & the Co-Founder of Habitual Self, a journal both Jess & Sharelle have spent the last two years creating! The Habitual Self journal aims to help people build sustainable habits, cultivate gratitude, and make journaling easy & purposeful.
Jess shared her story of why she became interested in exploring journaling & CBT at the age of 16 and how that led her to where she is now.
We explore the many benefits of journaling, who would benefit from it, and some simple practices to help anyone starting out. Jess also shared her lens on Cognitive Behavioural Therapy (CBT) and how this has changed her own perception.
We hope you enjoy the episode!
Instagram handles:
Jess: https://instagram.com/jess_leondiou?igshid=ODBkMDk1MTU=
Archleys: https://instagram.com/archleys_?igshid=ODBkMDk1MTU=
Habitual Self: https://instagram.com/habitualself.co?igshid=ODBkMDk1MTU=
...more
57min

FAQs about Level Up With Sharelle and Dani:

How many episodes does Level Up With Sharelle and Dani have?

The podcast currently has 276 episodes available.

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