Level Up With Sharelle and Dani

By Sharelle and Dani

We're here to help take your health, fitness and mindset to the next level. It's time to Level Up!

Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegr... more

4.8

6262 ratings

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FAQs about Level Up With Sharelle and Dani:

How many episodes does Level Up With Sharelle and Dani have?

The podcast currently has 276 episodes available.

Level Up With Sharelle and Dani episodes:

April 18, 2022 Ep 125. Our Weekend On The Gold Coast: WBFF, Team Building, Training Seminar
Sun, surf, sand… and comp tans! Oh we love traveling to the Gold Coast to watch the WBFF!  

The show was incredible, the energy was high and we felt the love form all of you who came to say hello!   In today’s episode we reflect on the first show of the year and reward all of the competitors for their hard work.  

We also speak about the importance of teams, connection and being around like minded people, which we got to experience in full force. Sharelle with her Women’s Health Movement crew and Dani at her Glute Training Seminar.  

Nothing fills our cup more than doing what we love with amazing people.

  Thanks again to those who shared their podcast experiences with us.
Lots of love!

Please leave us a review to let us know what you think of our podcast 😊 xxx
 https://www.instagram.com/sharellegrant
  https://www.instagram.com/daniantonellos
...more
44min
April 11, 2022 Ep 124. Lifestyle Non-Negotiables
We often hear the term “one percenters”, however, based on their importance, we like to call these habits, rituals and processes, “non-negotiables”.
When our non-negotiable are in check, we feel good about ourselves and grounded. When they aren’t, or when we have dropped the ball, it can lead to feeling unsettled and a bit anxious.  

We discuss our non-negotiables: 
🔹Sleep. 
🔹A morning routine. 
🔹Time with loved ones. 
🔹Travel and exploration. 
🔹Sunshine. 
🔹Working towards our own goals (independence).
 🔹Scheduling time. 
🔹Setting boundaries. 
🔹Night time routine.  

Although these non-negotiables help us, it’s important to not become completely attached to them and freak out if our “schedule” is disrupted. We also need flexibility and to realise that other people have their non-negotiables too.  

Feel free to use this as an opportunity to reflect on what you currently do to allow you to feel grounded.
Please leave us a review to let us know what you think of our podcast 😊 xxx
 https://www.instagram.com/sharellegrant  
https://www.instagram.com/daniantonellos

...more
44min
April 04, 2022 Ep 123. Dealing with Challenges, Comp Prep, Business and Life Tangents
Today we had a catch up on what is going on for us at the moment. What was meant to be a quick life updated turned into an episode of lessons and debriefs.  

We chat about what we have planned regarding business and life ventures, including how to find and manage teams in order to grow and areas that we are trying to learn more about.  

As we move into new phases of life, we remind each other that nerves and feelings of discomfort are totally normal and will continue to show up as we enter new challenges.  

Riding the highs and lows of life is more thrilling for us than staying stagnant with the potential of looking back on life with regrets.  

Here for a good time and a long time, we thank you guys for coming on the ride with us and allowing us to be so open and vulnerable here.

Please leave us a review to let us know what you think of our podcast 😊 xxx
 https://www.instagram.com/sharellegrant  

https://www.instagram.com/daniantonellos
...more
45min
March 28, 2022Ep 122. What We Are Sick and Tired Of Seeing In The Fitness Industry
The instagram followers spoke and we agree! As we spend longer in the industry, we have been able to experience many trends. It's so great to see that people (and ourselves) are becoming wiser when it comes to quick fixes.

Today we expand on the comments of Sharelle's instagram post, where she asked what people are sick of seeing in the fitness industry.

Today's topics of discussion include:
Beach workouts.

Day of eating WITH body shots.

Language “tone, shred, burn”.

Swipe & save workouts with NO context.

Toxic call-out culture.

Targeted fat loss workouts (hip dips, lower abs etc).

Claiming natty when you’re not.

BBL - Brazilian butt lift, then asking people to ‘buy my booty plan.’
The underlying message that we want to share here is that transparency is key and good things come with hard work- there's no quick fix for long term results.

https://www.instagram.com/sharellegrant  

https://www.instagram.com/daniantonellos

Please leave us a review to let us know what you thought of today's episode xx
...more
1h 1min
March 21, 2022 Ep 121 Q&A: Cosmetic Surgery, Beauty Standards, Relationships and Stress Management
We love a good Q&A! Today is a bit of a mixed bag. Straight off the bat, we are asked if we have had any surgeries. This leads to an in depth discussion on our views on current beauty trends, social media pressures, filters and enhancements.
When it comes to partner’s not supporting your goals, it can be tricky! Communication and compromise is key as they say.. but we get into a nice tangent on goal evaluation and the love languages.
Lastly, we discuss how to manage stress in a deficit and setting yourself up for success. Stress can be minimised if you create the right environment for yourself.
As always, thanks for your questions! Please leave us a review to let us know what you think of our podcast 😊 xxx
 IG: https://www.instagram.com/sharellegrant
  https://www.instagram.com/daniantonellos
https://www.instagram.com/levelup_podcast_
...more
1h 5min
March 14, 2022 Ep 120 Q&A: Cardio, Making Gains, Glute Tips and DOMS
In today’s Q&A style episode, we discuss all things training.

We were asked our cardio recommendations, how many days a week one should train lower body, how to “feel” your glutes and how to avoid DOMS...if you can.

Please leave us a review to let us know what you think of our podcast 😊 xxx
https://www.instagram.com/sharellegrant

https://www.instagram.com/daniantonellos
...more
56min
March 07, 2022 Ep 119. Unlocking Your Full Potential In The Gym With A Growth Mindset
If you are seeking growth in the gym, it starts with a growth mindset.
Asking for help from a coach, mentor or even a gym buddy, will open you up to learning new information and ways of training.
  Too often do people want to change, but then when it comes down to it, they stick with “how they’ve always done it.”

  The more we know, the more we realise we don’t know. Enjoy the curiosity around learning different ways of doing something.

  In today’s episode, we discuss the difference between coaching and a fixed program, the importance of your training being individualised to you and how to train smart, not just hard.

Please leave us a review to let us know what you think of our podcast 😊 xxx
 https://www.instagram.com/sharellegrant

  https://www.instagram.com/daniantonellos

...more
55min
February 28, 2022 Ep 118. Training Your Heart With Cardiovascular Exercise
In today’s episode, we discuss the style of training that doesn’t seem to get as much light…. Cardio!

We share our previous experiences, methods and beliefs when it comes to all styles of cardio training.  This episode is broken down into three parts.

The pros and cons of steady state, moderate intensity and HIIT training.

 https://www.instagram.com/sharellegrant  
https://www.instagram.com/daniantonellos
Please leave us a review to let us know what you think of our podcast 😊 xxx
...more
59min
February 21, 2022 Ep 117. Setting Up A Successful Fat Loss Phase
Following on from last week's episode on "mini cuts", today we discuss the methods in which we use for sustainable, healthy dieting results.  
Rather than just focusing on a number on the scale and the end result, it is important to consider the health of your mind and relationship with food.
  We frame the episode in three parts. Before you diet, during your diet and after your diet.

Please leave us a review to let us know what you think of our podcast 😊 xxx
 https://www.instagram.com/sharellegrant
  https://www.instagram.com/daniantonello
...more
1h 8min
February 14, 2022 Ep 116. Mini Cuts. Why Eating Less Isn’t Always The Answer
A “mini cut” is typically defined as a short and aggressive period of dieting, usually for an event or occasion that is within a short time frame (6-8 weeks).  
This is one of our pet peeves 😂 We are all about a way of dieting that is sustainable and healthy.

  In today’s episode we discuss the potential repercussions of mini cuts and whether anyone would actually benefit from this method. 
Please leave us a review to let us know what you think of our podcast 😊 xxx
 https://www.instagram.com/sharellegrant  
https://www.instagram.com/daniantonellos
...more
50min

FAQs about Level Up With Sharelle and Dani:

How many episodes does Level Up With Sharelle and Dani have?

The podcast currently has 276 episodes available.

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