Level Up With Sharelle and Dani

Ep. 171 - Fitness Abilities Everyone Should Have

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We believe that there are certain fundamental skills every person should have, irrespective of their training goals.


Today we share our rationale behind our list of certain movements and activities for a thriving and safe life.

Take the time to reflect on these activities and find which areas may be lacking.

  • Deadlift & squat your body weight
  • Brace
  • Plank for at least 60 seconds
  • Balance on one leg
  • Run for 5 minutes
  • Be able to swim at basic levels
  • 10 body weight push-ups
  • Unassisted pull-ups (at least 1).

    • We look forward to hearing how you go!

    Please leave us a review to let us know what you think of our podcast 😊 xx

    https://www.instagram.com/sharellegrant

    https://www.instagram.com/daniantonellos

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    Level Up With Sharelle and DaniBy Sharelle and Dani
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