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Ep. 171 - Fitness Abilities Everyone Should Have
We believe that there are certain fundamental skills every person should have, irrespective of their training goals.
Today we share our rationale behind our list of certain movements and activities for a thriving and safe life.
Take the time to reflect on these activities and find which areas may be lacking.
We look forward to hearing how you go!
Please leave us a review to let us know what you think of our podcast 😊 xx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
View all episodes
By Sharelle and Dani
4.8
6262 ratings
We believe that there are certain fundamental skills every person should have, irrespective of their training goals.
Today we share our rationale behind our list of certain movements and activities for a thriving and safe life.
Take the time to reflect on these activities and find which areas may be lacking.
We look forward to hearing how you go!
Please leave us a review to let us know what you think of our podcast 😊 xx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
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