When it comes to productivity, it is important to remember that it’s quality over quantity. 

Too often we are rewarded for being “busy” or feeling exhausted by the end of the day, but this shouldn’t be the case.




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Transitioning jobs and leaning into uncertainty can be quite scary! Limiting beliefs can arise, people’s opinions can be strong and the level of discomfort can keep us from making change.

IG: @sharellegrant @daniantonellos

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The Autonomic Nervous system acts primarily unconsciously. It's components include the Parasympathetic Nervous System (PNS), the Sympathetic Nervous System and the Enteric Nervous System.

Please leave us a review to let us know what you think of our podcast 😊 xxx

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We are well and truly into the new year! And what a year it's been already!

Please leave us a review to let us know what you think of our podcast 😊  xxx


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Happy new year listeners! In this Q&A style episode, we discuss what we would do if we caught COVID (or got sick) while in a comp prep. We go over how long one should be in a calorie surplus in order to build muscle. We share our tips regarding starting out as a personal trainer and how to transition into running your own business. Lastly, we speak about how to deal with other people's opinions of you and increase your confidence.

Please leave us a review to let us know what you think of our podcast 😊  xxx


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⚡🎙️ Ep 109. Busting Training Myths ⚡🎙️

In today’s episode, we bust three of the top myths we have heard around training. Including;



1. “Toning Up”

We discuss why these are in fact not true and hopefully provide some reassurance for you or your clients 😊 

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https://www.instagram.com/daniantonellos

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We are well and truly in the festive season 🎄 For high achievers, slowing down can be hard and followed with feelings of guilt.



In today’s episode we give you a permission slip to slow down and celebrate the highs and lows of the year that was. 

“Slowing down” looks different for everyone and can be done on your terms. 

Now is a great time for reflection and planning for the year ahead.

Remember, there’s no such thing as wasted time, just time.

Enjoy the rest of 2021 in a way that allows you to feel happy and healthy. 



Merry Christmas listeners! Lots of love 💕 

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https://www.instagram.com/sharellegrant

https://www.instagram.com/daniantonellos

In today’s episode, we bust three of the top myths we have heard around nutrition.

Please leave us a review to let us know what you think of our podcast 😊 xxx

https://www.instagram.com/sharellegrant

In Ancient Chinese philosophy, Yin and Yang is a concept that describes how opposite forces can be complementary and interconnected in the natural world.

Yin/ Feminine energy can be tapped into with rest, a night time routine, stillness and relaxation.

Yang/ Masculine energy can be brought on by rigidity in diet/ training, goal achievement, a morning routine structure and rules.  

Both are great and serve a purpose, but if our energy is out of balance, we may find we are susceptible to illness, unregulated emotions, poor relational dynamics or even burn out.

Please leave us a review to let us know what you think of our podcast 😊  xxx


https://www.instagram.com/sharellegrant