There are many factors that may contribute to increased feelings anxiety or heightened activation when going to the gym. It is extremely common and can be managed 😊 

Not only is it common for gym goers, but can be experienced by trainers too!


We share our personal experience and tips around ways in which to maximise your gym experience without feeling overwhelmed.

We discuss the importance of gradual exposure to people and workouts, how to build confidence, increasing dopamine and a reminder to just keep at it, it will get easier 💕 


Please leave us a review to let us know what you think of our podcast 😊  xxx


https://www.instagram.com/sharellegrant



Sheridan Skye is a mum of two, a pre/post natal coach, an ICU nurse and is a podcast host herself!

We also discussed the transition in mindset throughout pregnancy and how important it is to reassess your fitness goals while you are pregnant.

https://www.instagram.com/sheridanskyefit

https://www.thefemalefitnessformula.com.au/

https://podcasts.apple.com/au/podcast/barbells-to-babies/id1577007948

Breast implant augmentations are becoming incredibly common and well known amongst women, particularly in the fitness industry.

https://www.instagram.com/sharellegrant/

https://www.instagram.com/daniantonellos/

Please leave us a review to let us know what you think of our podcast 😊 xxx

Hiring a coach is always beneficial., no matter your training experience or goal. However, there are ways to maximise your experience.

https://www.instagram.com/sharellegrant/

https://www.instagram.com/daniantonellos/

Please leave us a review to let us know what you think of our podcast 😊 xxx

After an incredible episode 26, we are so excited to have Gabriela Rosa, fertility specialist, back on the podcast!

Gabriela then shares her wisdom on the best ways to prepare for fertility and when to actually start. This goes for both males and females!



IG:

You can listen to Gabriela's podcast here: https://talksexpodcast.com/ where Sharelle and I feature on episode 02 "Body Confidence."

Please leave us a review to let us know what you think of our podcast 😊  xxx

Here we are, episode 100! Thank you to everyone who has been a part of the Level Up journey. We’ve loved being able to create such an incredible community!

Thank you for all of your shares, messages and questions.

To honour our first episode, we bring you part II of the lessons we have learnt over the past two years.

https://www.instagram.com/levelup_podcast_/

https://www.instagram.com/daniantonellos/

https://www.instagram.com/sharellegrant/

Please leave us a review to let us know what you think of our podcast 😊 xxx

Confidence means feeling sure of yourself and your abilities — not in an arrogant way, but in a realistic, secure way. 


In today’s episode we talk about the traits which makes someone appear confident, our top tips in what we do to boost our confidence and what we do when we aren’t feeling too crash hot.

We also discuss different areas on life in which confidence plays a part such as work, social life, the gym and dating.


https://www.instagram.com/levelup_podcast_/

https://www.instagram.com/daniantonellos/

https://www.instagram.com/sharellegrant/

Please leave us a review to let us know what you think of our podcast 😊  xxx

Training hard is important, but adequate recovery is crucial to your results and well-being.

https://www.instagram.com/daniantonellos/

https://www.instagram.com/sharellegrant/

Please leave us a review to let us know what you think of our podcast 😊  xxx

Training intensity is the level of effort a person exerts during exercise relative to their maximum effort.
In this episode, we talk about how to increase your training intensity and when it is relevant to train to failure.

We also discuss how hard you actually should be training when it comes to hypertrophy, strength and injury rehabilitation. 


https://www.instagram.com/levelup_podcast_/

https://www.instagram.com/daniantonellos/

https://www.instagram.com/sharellegrant/

Please leave us a review to let us know what you think of our podcast 😊  xxx

It’s normal to have days where you aren’t feeling 100%. It’s important to know when to listen to your body and have a rest or when to adapt your routine in order to maximise the situation.



In today’s episode we talk about training when feeling sick or run down, when injured or during certain times of the menstrual cycle.



https://www.instagram.com/levelup_podcast_/

https://www.instagram.com/daniantonellos/

https://www.instagram.com/sharellegrant/

Please leave us a review to let us know what you think of our podcast 😊  xxx