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Ep. 160 - Calculating a Calorie Deficit & Metabolic Phenotypes
When it comes to losing weight and body recomposition, it’s not as simple as just eating in a calorie deficit.
There are many lifestyle, physiological and physical aspects that come into play, from a survival point of view.
In today’s episode, we discuss the different ways in which we can calculate a calorie deficit that is right for you and how to increase your awareness around the individual adaptations that can occur when you start to diet.
Please leave us a review to let us know what you think of our podcast 😊 xx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
View all episodes
By Sharelle and Dani
4.8
6363 ratings
When it comes to losing weight and body recomposition, it’s not as simple as just eating in a calorie deficit.
There are many lifestyle, physiological and physical aspects that come into play, from a survival point of view.
In today’s episode, we discuss the different ways in which we can calculate a calorie deficit that is right for you and how to increase your awareness around the individual adaptations that can occur when you start to diet.
Please leave us a review to let us know what you think of our podcast 😊 xx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
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