Today we talk about all things gym and training. This includes; how we handle unsolicited gym advice, how we push for leg days, lower back pain when training core, massage VS exercise rehab, using the smith machine and cardio in a building phase.

https://www.instagram.com/sharellegrant/

https://www.instagram.com/daniantonellos/

Please leave us a review to let us know what you think of our podcast 😊  xxx



In this Q&A style episode, we discuss our advice to PT’s just starting out, including work experience / placement, common mistakes made and the best way to stay organised and productive.

We also talk about the growth of our instagram and podcast and how it’s helped our business.

Please leave us a review to let us know what you think of our podcast 😊  xxx

IG: https://www.instagram.com/levelup_podcast_/

https://www.instagram.com/sharellegrant/

https://www.instagram.com/daniantonellos/

The feeling of not being “enough” is so common and normal, particularly when a new situation arises or when comparing to someone else.

We share our tips on how to re-frame your thoughts and set yourself up for the win.

Please leave us a review to let us know what you think of our podcast 😊 xxx

IG: https://www.instagram.com/levelup_podcast_/

https://www.instagram.com/sharellegrant/

https://www.instagram.com/daniantonellos/

An assumptive question received in a Q&A box inspired today’s topic.

In this episode, we discuss how the sport of body building can be both perceived and executed in healthy or unhealthy ways.

If you haven’t already please listen to these episodes for more competing talk:

Episode 6 “Post Comp” https://anchor.fm/luwsd/episodes/Ep-6--Post-Comp-ea07k9

Please leave us a review to let us know what you think of our podcast 😊  xxx

IG: https://www.instagram.com/levelup_podcast_/

https://www.instagram.com/sharellegrant/

https://www.instagram.com/daniantonellos/

Skin is the human body’s largest organ! In today’s episode we spoke with Lindy who is a Holistic Skin Therapist working with skin for over 26 years.

Lindy has a wealth of knowledge on skin and covered everything from common breakouts, acne, black heads, dark circles and different skin care routines.

Please leave us a review to let us know what you think of our podcast 😊 xxx

IG: https://www.instagram.com/levelup_podcast_/

https://www.instagram.com/sharellegrant/

https://www.instagram.com/daniantonellos/

Today we talk about the top 5 mistakes that are being made in the gym.

Exercise selection is key and finding the right tool for the right job. It is also important to not have too many conflicting goals.

We have had years of trial and error and going through these ourselves, so we are glad we can remove some of the guess work for you all.

IG: https://www.instagram.com/levelup_podcast_/

https://www.instagram.com/sharellegrant/

https://www.instagram.com/daniantonellos/

In today’s episode, we talk about how heading home to visit our parents brings on a sense of reflection and appreciation of where we have come from and how far we have come.

As we get older we have found that less is more when it comes to friendship circles and relationships. We have the power to change our environment and must take ownership where we can.

We also talk about how our comp prep for WBFF October is going and the changes we have made so far to keep us on track.


Please leave us a review to let us know what you think of our podcast 😊  xxx

IG: https://www.instagram.com/levelup_podcast_/

https://www.instagram.com/sharellegrant/

https://www.instagram.com/daniantonellos/

Getting a high quality sleep takes discipline, effort and compromise.

Your evening routine, nutrition, stress levels and environment are crucial. We elaborate on these areas and share the changes we have made in order to improve our sleep and keep it as a priority.

Please leave us a review to let us know what you think of our podcast 😊 xxx

IG: @levelup_podcast_ @sharellegrant @daniantonellos

In today’s episode we reflect on the week we had and how we overcame the stresses from work, fatigue, PMS and feeling a little under the weather!

Please leave us a review to let us know what you think of our podcast 😊 xxx

IG: @levelup_podcast_ @sharellegrant @daniantonellos