Today we sat down with Jess Leondiou, the Founder of Archley's & the Co-Founder of Habitual Self, a journal both Jess & Sharelle have spent the last two years creating! The Habitual Self journal aims to help people build sustainable habits, cultivate gratitude, and make journaling easy & purposeful.

Jess shared her story of why she became interested in exploring journaling & CBT at the age of 16 and how that led her to where she is now.

We explore the many benefits of journaling, who would benefit from it, and some simple practices to help anyone starting out. Jess also shared her lens on Cognitive Behavioural Therapy (CBT) and how this has changed her own perception.

We hope you enjoy the episode!

Instagram handles:

Jess: https://instagram.com/jess_leondiou?igshid=ODBkMDk1MTU=

Archleys: https://instagram.com/archleys_?igshid=ODBkMDk1MTU=

Habitual Self: https://instagram.com/habitualself.co?igshid=ODBkMDk1MTU=