On this week’s Bestie Advice segment… She’s ready to enter her era. She’s got fire, big dreams, and a little girl watching her every move. But the path forward? It feels heavy. No help, no clear plan — just a deep knowing that something has to change. We unpack where to start when life feels full… but your heart still wants more.

Follow us on Instagram @sherises.podcast

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

This week on She Rises, we’re getting real about the voice in your head — you know the one. The mean girl. The inner critic. The one who whispers things you’d never say to someone you love.
We all have her. But we don’t have to let her run the show.
In this episode, we unpack where she comes from, how she’s secretly trying to protect you, and how to shift that self-talk from toxic to tender. From reparenting practices to powerful body-based tools, we’ll show you how to create a relationship with yourself that actually feels safe, kind, and supportive. Because healing the way you speak to yourself is one of the most important things you’ll ever do — and it starts right here. 🗣❤️ 🩹

Follow us on Instagram @sherises.podcast

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

On this week’s Freaky Friday segment…

It started as a normal drive home after a long shift — until something happened that she still can’t explain. A strange feeling, a familiar presence, and a moment that made her question everything.

Was it exhaustion? A message from beyond? Or just one big coincidence?

Either way… it changed her… tune into todays episode to find out!

Follow us on Instagram @sherises.podcast

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

This week on She Rises, we’re going there — yep, we’re talking about that feeling. When another woman’s ambition, confidence, or success lowkey triggers you… and you’re not sure whether to clap for her or cry. 😅

But what if that trigger wasn’t something to shame or shove down — but a mirror showing you what’s actually possible for you too?

In this episode, we unpack jealousy, envy, and the stories we tell ourselves about why “she can have it but I can’t.” This one’s an invitation to shift from comparison to clarity — and turn that discomfort into fuel for your next move. 😉

Follow us on Instagram @sherises.podcast

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

On this week’s Bestie Advice segment…

Our girl is 40, married, and officially in her sexual reawakening era.

Things in the bedroom have gone from vanilla to very spicy — we’re talkin’ fantasy land unlocked.

But now she’s wondering… what if the fantasy turned real?

Would it bring them closer — or break them apart?

This one’s juicy, layered, and a whole lot of “WTF do I do with this feeling?”

Let’s unpack it.

Follow us on Instagram @sherises.podcast

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

We’ve spoken about our relationship so many times — but today, you get to hear it from both of us.

In this special in-studio episode, Steve and I sit down to reflect on our 17-year journey together: the evolution, the heartbreak, the growth, and all the versions of ourselves we’ve met (and buried) along the way.

From our biggest challenges to our most beautiful moments, we share what’s made our relationship stronger, deeper, and more connected than ever. This is the raw, unfiltered conversation we wish more couples would have — and we hope it reminds you that love is not about being perfect, but growing through every chapter together.

Follow us on Instagram @sherises.podcast

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

On this week’s Freaky Friday segment… What started as a quick errand turned into an encounter she still can’t explain. 
He knew things he 
shouldn’t 
have known. 
Now she’s left questioning everything — was it intuition, something psychic… or just a really 
good guess? 
Either way, she’s never looked at a stranger the same since.

Follow us on Instagram @sherises.podcast

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

We’ve found that when we focus on doing more of what we love whether it be walking, dancing, yoga and using Dove Whole Body Deodorant to stay feeling fresh, it transforms how we show up in our day. It’s about confidence, not just working out.

Follow us on Instagram @sherises.podcast

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

On this week’s Bestie Advice segment…

It’s the friendship boundary no one wants to cross.

Your best friend’s heartbroken… her life’s a mess… and suddenly she’s looking at your family as her next “safe space.”

She promised it was innocent. It wasn’t.

Now trust feels broken, the friendship feels shaky, and she’s wondering —

Is this unforgivable… or just a friend lost in her pain?

Follow us on Instagram @sherises.podcast

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

On this episode… We’re unpacking the real, raw experience of healing — beyond the crystals, quotes, and quiet meditations.

You’ll hear us debunk the biggest fears and misconceptions around growth: from the idea that healing makes you boring, to the fear that you’ll outgrow everything and everyone you love.

This one’s for the woman who’s scared of change but craves freedom. The one who’s felt the pull to evolve… but also fears what she’ll lose in the process.

Let’s talk about the uncomfortable, spicy, expansive truth about healing — and why it’s not what you think.

Follow us on Instagram @sherises.podcast

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.