She Rises with Ashy & Tijana

On this episode… we're going through the zodiac. Every sign has a red flag and a green flag, and we're naming them all. Which sign will fight your battles for you, and which one will go quiet the moment things get emotional? Is your partner's worst habit written in the stars? Listen for your sign, your partner's sign, and the one you'll send straight to your group chat. Yikes 🚩💚

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Here's a bite sized best bit if you missed this episode. Why do so many women struggle with feeling like they're not enough? Ashy and Tijana unpack the pressure of comparison, negative self-talk and perfectionism, and share how letting go of judgment, embracing vulnerability and learning to accept yourself can change everything.

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On this bestie advice segment… we're talking about the grief of losing a friendship that was meant to last forever. What happens when the person you needed most in your darkest season becomes the person you lose? How do you heal when you still see her everywhere you go? And how do you let go of a story you can't control? If you're mourning a friend who's still very much alive, this one's for you.

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On this bestie advice segment… we're talking about the friendship breakup no one warns you about. It's not a big blow-up, just a slow fade where you realise you're the one holding on. When a friend's life moves in a new direction, how do you tell the difference between growing apart and being left behind? Is it worth one more honest conversation, or is it time to quietly let go? If you've ever felt like an afterthought to someone you'd call family, this one's for you.

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On this weeks she rises podcast… we went quiet for two weeks, and this is what happened. Why did we step away, and what did the silence show us about ourselves? We talk about what it took to come back, the boundaries we won't be crossing again, and what it really means to be present. We also share a little something new we've been building, what came up (and what we finally let go of), and what's next for our retreats. Grab a cuppa, this one's a catch-up.

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If you missed this episode here's a bite-sized best bit. When did we stop flirting, dating and making an effort in the bedroom? Ashy and Tijana get real about what kills intimacy, why even the smallest resentments can turn you off, and how to bring back the connection, excitement and desire in your relationship.

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On this weeks bestie advice segment… we're diving into the blended family dynamic no one hands you a rulebook for. When you're raising someone else's children half the time, where do you fit in their world? Is reaching out an act of respect or overstepping? And what do you owe the kids, their mum and yourself when the grown-ups don't get along? If you're navigating a blended family, this one's for you.

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On this weeks she rises podcast, we sit down with a woman who knows what it means to lose everything and slowly find her way back. Three years ago she became a widow, and in the grief that followed she didn't just lose her husband, she lost herself. This is the story of the unravelling, the long road through the dark, and the quiet turning point where she decided to change direction. It's about who she's becoming now, the new lease on life she never saw coming, and what it really takes to rebuild from the ground up. Raw, tender and deeply honest, this one will stay with you.

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If you missed this episode, here's a bite-sized best bit. Ashy opens up about growing up being told she wasn't smart enough and how those words shaped her confidence for years. We explore the limiting beliefs we carry into adulthood, how they hold us back and why it's never too late to rewrite the story we tell ourselves.

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