On this episode of She Rises we’re talking about the quiet way confidence erodes when you make everyone else the priority.

We share the moments we abandoned ourselves to keep the peace, how it slowly impacted our self-worth, and why constantly putting yourself last doesn’t just drain you; it changes how you show up in every area of your life. From resentment and reactivity to feeling unseen, no one truly wins in that dynamic. If you’ve been running on empty or calling it “just who I am,” this conversation will invite you to choose differently. Grounded, honest, and quietly empowering. 🤍

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On this week’s Bestie Advice segment, we respond to a listener who feels torn between the partner she’s building a life with and unexpected feelings for someone who has long been a close friend. We talk about why attraction can surface even in loving relationships, what these moments can reveal, and the importance of getting honest with yourself before making lifelong commitments. This conversation explores clarity, emotional responsibility, and the difference between curiosity and compatibility. Thoughtful, grounding, and here to help you listen to the truth beneath the confusion. 🤍

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On this week’s She Rises, we’re talking about the power of betting on yourself even when it feels uncomfortable. We share what it looked like to make a significant investment in our growth, the fear and resistance that surfaced, and why this decision was ultimately about self-trust and expanding our vision, not just money.If you’ve been standing at the edge of your next level, wondering whether you’re ready, this conversation is your reminder that sometimes growth begins the moment you decide to back yourself. 🤍

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On this week’s episode we’re talking about what it actually means when you’re not in the mood for sex, and why it usually has nothing to do with something being “wrong” with you.

This episode reframes desire through safety, softness, and nervous system regulation, and shares simple ways to reconnect with your body without pressure or performance. We also challenge the idea that sex is about pleasing someone else, and bring the focus back to connection, curiosity, and self-trust. If desire has started to feel forced or confusing, this conversation will help you soften back into it,  on your terms. 🤍

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On this week’s Bestie Advice segment, we respond to an anonymous listener navigating the reality of a long-term partner struggling with alcoholism, aggression, and unpredictable moods while raising two children. We talk about the emotional toll of walking on eggshells, overcompensating to keep the peace, and the difficult line between supporting someone and protecting yourself and your family. This conversation explores what you can and cannot control, when responsibility has to shift back onto the person who needs help, and why emotional safety in a home is non-negotiable. Tune in! 

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**Trigger Warning:** This episode discusses eating disorders, grief, and body image. Please listen with care and take breaks if needed.

On this episode we sit down with Kyra Dooley for an honest conversation about eating disorders, grief, and the parts of the dance world no one really talks about.

Kyra shares who she was before dance became about her body instead of her love for it, how losing her dad at just 16 shaped the way she coped, and how control, food, and performance slowly became intertwined. This episode isn’t about blame or glamour, it’s about awareness, compassion, and rebuilding trust with your body after trauma. If you’ve ever struggled with control, perfectionism, grief, or feeling like your worth was tied to how you looked or performed, this conversation will land. 🤍

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On this episode of She Rises, we’re sharing a real life update because 2026 was harder than we expected. January felt heavy, slow, and emotional. We talk about the residue from 2025, burnout after a big end-of-year push, and what it’s been like starting the year in a shedding, reflective season instead of a motivated one. This episode is for anyone feeling flat, behind, or quietly overwhelmed as the year begins and needs a reminder it’s okay to be HUMAN. A gentle listen for you today. 

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On this week’s Bestie Advice segment, we’re talking about jealousy, the kind that lingers after betrayal and quietly follows you into new relationships. We respond to an anonymous listener who shares her experience of being cheated on. This conversation explores where jealousy often comes from, how past wounds shape present reactions, and why these feelings are usually less about your partner and more about the safety you feel within yourself. Supportive, honest, and very big-sister energy. 🤍

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On this week’s She Rises Podcast, Tijana shares her breakup story - what really happened and the lessons she learned the hard way. What began as an instant, deeply aligned connection slowly turned into a push–pull dynamic that left her feeling uncertain, unchosen, and disconnected from herself. In this episode, she opens up about the anxious–avoidant dance, ignoring her intuition, and staying longer than she should have while trying to believe words that didn’t match actions, reflecting on the hard truths heartbreak teaches: you can’t love someone into loving you, you can’t prove your worth, confusion is a red flag, and intuition never lies.

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On this episode of She Rises, we’re unpacking the conditioning so many women grow up with, the pressure to be nice at the expense of being honest, expressed, and self-respecting. We explore how “nice girl” behaviour often shows up as people-pleasing, over-extending, avoiding conflict, and abandoning your own needs just to keep the peace or protect how others perceive you. We talk about why being nice isn’t the same as being kind, and how niceness can quietly suppress the parts of you that are opinionated, fiery, strong-willed, or deeply authentic. If you’ve ever felt exhausted from always being the “easy” one, this episode will help you see why and what actually changes when you stop abandoning yourself to be liked. tune in to get the full scope! 

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