On this bestie advice segment... a listener writes in with something she's been holding onto for a long time. Every time things get intimate her mind goes somewhere she didn't expect, and the second it's over the guilt hits. She's dropped hints to her partner, but never said it properly out loud. Now she's heading overseas on her own and the temptation is real. How do you know if it's a genuine desire or just a passing thought? And how do you start that conversation without it costing you something good? We're getting into shame, curiosity, fantasy versus reality, and how to actually say the thing.

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On this bestie advice segment we're talking about the gap between knowing and doing. Our listener can describe the life she wants in perfect detail — she's just never been able to be that woman for more than a week. Three good days, one bad sleep, and it's gone. Then the guilt arrives and it's worse than the quitting. She shows up for everyone else without fail, every single day, but can't do it for the one thing that's actually hers. Bestie, that's not a discipline problem and we need to talk about why.

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$50,000 is a LOT of money to invest in yourself and your business - so was it actually worth it?

👀 In this episode, we unpack the decision, what that kind of investment really looked like behind the scenes, what came from it, what surprised us, our resistance and whether we’d ever do it again. No sugar-coating, just the real conversation about betting big on yourself and whether the return was actually worth the risk.

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If you missed this episiode here's a bite-sized best bit. Healing can feel uncomfortable, but carrying old pain, shame and resentment can be even harder. Ashy and Tiana talk about taking responsibility, breaking old patterns and learning how to sit with the discomfort instead of running from it.

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On this bestie advice episode we're talking about the list you keep rewriting. Our listener buys the planner every year, goes hard for a month, then quietly disappears from her own goals and doesn't notice until she finds the list again months later. She's stopped telling people what she's working on because she's tired of announcing things that go nowhere. At 32 she's still waiting to become the woman who only exists on paper. Bestie, you don't have a discipline problem.

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On this bestie advice segment we're talking about what success can quietly cost you. Our listener built the business, bought the place, sorted all of it herself and the version of her that made that happen doesn't know how to clock off. She corrects her partner constantly, won't ask him for anything, then resents him for not offering. He told her he feels more like an employee than a partner and she hasn't stopped thinking about it since. She's not being difficult. She just doesn't know how to be soft after fifteen years of hard being the only thing that worked.

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On this week’s She Rises podcast, we’re sharing our goal-setting system to help you fast-track your goals for 2027.

We’ll show you how to get clear on what you want, turn your vision into an actionable plan, and create the habits and accountability to make it happen. Don’t wait for January.. your 2027 starts now.

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f you missed this episode, here’s a bite-sized best bit. In this episode we unpack gossip groups, online criticism and why we’re often so quick to judge what we see on social media. We talk boundaries, trolls, grief and the importance of remembering that we’re only ever seeing a tiny piece of someone else’s life.

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On this bestie advice segment we're talking about the birthday you're dreading. Our listener is a week out and already bracing for the let down because she's the one who remembers everyone else's day, finds the perfect gift, plans the thing. And nobody plans for her. She's not being petty, she's exhausted from being the giver in every direction and never the one being held. Bestie, this isn't about the presents. This is about being seen.

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On this bestie advice segment we're holding space for a woman who has already survived more than most people could imagine. She escaped an abusive marriage with two babies, one of them medically complex, and rebuilt a life she genuinely loves. Now her fiancé's 13 year old daughter has been diagnosed with bone cancer and she's watching the man she adores go through the worst thing a parent can face — while carrying everything else on her own shoulders. She's not asking for anything for herself. She's asking how to hold him. Bestie, we need to talk about who's holding you.

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