On this week’s She Rises, we talk Ugly Truths, Betrayal & Disappointment: the deep questions we rarely explore but expose on todays episode. we rip into the raw questions most of us avoid the wounds that still shape our choices, the betrayals that haunt us, and the regrets we’d rather bury. From chasing approval to broken hearts, we ask the questions no one wants to answer… and share the truths we usually keep locked away.

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On this week's Bestie Advice segment.… we’re talking about friendship insecurities… those moments when you feel left out, overthink the little things, or wonder if your friends love you as much as you love them. What do you do when long-time friendships trigger old wounds, and how do you stop spiraling without making things awkward? We dive into the subtle ways insecurity shows up in friendships and the tools to build self-trust, confidence, and connection again.

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In this special episode, we sit down with world-renowned clinical psychologist and bestselling author Dr. Shefali Tsabary, the woman Oprah herself called “revolutionary.” As the author of The Conscious Parent, Dr. Shefali has transformed the way millions of parents view their role—not as behavior managers, but as guides who evolve alongside their children.

Together, we explore what it truly means to parent with presence, break generational cycles, and create relationships rooted in love, awareness, and authenticity. This conversation isn’t just about raising children—it’s about raising ourselves.

Whether you’re a parent, future parent, or someone healing their inner child, this episode will leave you with profound insights into self-awareness, conscious living, and how to create deeper connections in every area of life.

@doctorshefali 

www.drshefali.com 

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On this week's Bestie Advice segment.. we’re talking about what it really takes to keep 
friendships strong as you grow, evolve, and life gets full. From voice notes to vulnerability, this 
episode breaks down the practical and emotional ways we can show up — even when 
schedules are packed and seasons shift. Because good friendships don’t just last… they’re kept 
alive on purpose. 

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On this week’s She Rises episode…We’re talking about the chaos behind the calm—and how 
to go from mentally maxed out to meaningfully organised. If you’ve ever felt like you’re doing 
everything but getting nowhere, this episode is your permission slip to pause, get honest, and 
restructure your life in a way that actually works for you. This is your step-by-step guide to 
becoming the woman who gets sh*It gets done and gets what she wants... without burning out 
in the process. 

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On this week's Bestie Advice segment..... we’re answering a juicy dilemma from a listener 
who’s stuck between two very different men! One’s giving mixed signals, the other’s suddenly 
sweet. It’s casual… but the feelings are creeping in. Let’s unpack it and give our most honest 
bestie advice.. 

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This week on the She Rises podcast...What do you do when he suddenly goes quiet? You 
feel it! The emotional distance, the shift, the leaning out. Your instinct? Fix it. Prove your worth. 
Get closer. But what if the most powerful thing you could do... was nothing at all? In this 
episode, we explore what to do when someone pulls away… without chasing, closing off, or 
losing yourself in the process. If you’ve ever felt your nervous system spiral when a man leans 
out, this one is for you!

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On this week's Bestie Advice segment… we’re diving into a story that started as the perfect situationship… fun, flirty, and free… that is until one moment changed everything. Months later, she’s torn.. Should she follow her heart, or protect it? We unpack the dilemma, the lessons, and what it really means to choose yourself when it hurts the most.

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On this week’s She Rises… we get real about what it’s like to be single in a world obsessed with relationships. Tijana opens up about the unspoken rules she places on herself, her dating icks, the highs of freedom, and the lows of loneliness. From awkward dating energy to vibrator habits and deep conversations around self-worth, sex, and standards….it’s raw, hilarious, and unexpectedly healing.

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This week on our Bestie Advice segment. We’re unpacking a friendship heartbreak that feels almost harder than a breakup. When someone you’ve shared years of laughter, tears, and late night coffees with suddenly pulls away, what do you do? Do you keep fighting for the friendship, wait for closure, or walk away with your self-respect intact? We dive into the messy emotions, the possibility of jealousy, and what it really means to let go when someone you love stops showing up, tune in!

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