In part 2 of this episode, Zoe Marshall answers your questions on all things manifestation, mindset & creating a life that feels truly aligned. 

• Follow@zoebmarshall on IG
• Ariise: Manifest Your Dream Life by Zoe Marshall

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

• Join the DYFM Facebook Group 
• Follow @doyoufkingmind on IG  
• Follow @dyfmpodcast on TT
• Follow @alexisfernandezpreiksa on IG   
• Follow @alexispredez on TT
• Follow @mindsetrecreationclub on IG   
• Follow @mindsetrecreationclub on TT
• Order your  Brain Journal here.

Download the app today. 

See omnystudio.com/listener for privacy information.

Zoe Marshall joins me to talk all things manifestation, mindset & creating a life that feels truly aligned. In this episode, we chat about the tools and techniques from Ariise - Zoe’s new book and platform all about helping you step into your fullest potential.

Zoe opens up about her journey, from tough times and major setbacks to building a life filled with purpose, success, & abundance. We break down how mindset, science & taking aligned action can help you push past limiting beliefs & start turning your dreams into reality.

• Follow@zoebmarshall on IG
• Ariise: Manifest Your Dream Life by Zoe Marshall

See omnystudio.com/listener for privacy information.

Welcome to another Headnoise Episode! In this episode, I answer listener questions,  about navigating life's daily grind, dealing with validation seeking, making tough decisions about moving and job changes AND embracing being single amidst peer pressure. 

Thank you for sending in your Listener Questions, to send in your question, send an email to [email protected].

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

• Join the DYFM Facebook Group 
• Follow @doyoufkingmind on IG  
• Follow @dyfmpodcast on TT
• Follow @alexisfernandezpreiksa on IG   
• Follow @alexispredez on TT
• Follow @mindsetrecreationclub on IG   
• Follow @mindsetrecreationclub on TT
• Order your  Brain Journal here.

Download the app today. 

See omnystudio.com/listener for privacy information.

Welcome to the episode of today! I talk about the common feeling of being disappointed with where your life is at, even when it's not all bad. In this episode I give you an  understanding of our emotions, setting personal standards and the importance of constructive self-evaluation to turn disappointment into positive change.

Brain Fact: Genetics - explaining the basics of dominant and recessive genes.

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

• Join the DYFM Facebook Group 
• Follow @doyoufkingmind on IG  
• Follow @dyfmpodcast on TT
• Follow @alexisfernandezpreiksa on IG   
• Follow @alexispredez on TT
• Follow @mindsetrecreationclub on IG   
• Follow @mindsetrecreationclub on TT
• Order your  Brain Journal here.

Download the app today. 

See omnystudio.com/listener for privacy information.

Beans, it is a SPECIAL episode today, my 400th episode! Thank you so much to all my beans for your support & heres to more!

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

• Join the DYFM Facebook Group 
• Follow @doyoufkingmind on IG  
• Follow @dyfmpodcast on TT
• Follow @alexisfernandezpreiksa on IG   
• Follow @alexispredez on TT
• Follow @mindsetrecreationclub on IG   
• Follow @mindsetrecreationclub on TT
• Order your  Brain Journal here.

Download the app today. 

See omnystudio.com/listener for privacy information.

In this episode, I discuss the common issue of losing oneself in a relationship. We'll explore how to recognise the signs, the impact it has on your individuality & actionable steps to reclaim your identity. 

Brain Fact: Lactic Acid

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

• Join the DYFM Facebook Group 
• Follow @doyoufkingmind on IG  
• Follow @dyfmpodcast on TT
• Follow @alexisfernandezpreiksa on IG   
• Follow @alexispredez on TT
• Follow @mindsetrecreationclub on IG   
• Follow @mindsetrecreationclub on TT
• Order your  Brain Journal here.

Download the app today. 

See omnystudio.com/listener for privacy information.

In this episode, I answer listener questions, offering advice on a range of topics. From the dilemma of choosing between travel and stability, dealing with an energy-draining friend, navigating self-worth issues in a new relationship, to contemplating dropping out of university.

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

• Join the DYFM Facebook Group 
• Follow @doyoufkingmind on IG  
• Follow @dyfmpodcast on TT
• Follow @alexisfernandezpreiksa on IG   
• Follow @alexispredez on TT
• Follow @mindsetrecreationclub on IG   
• Follow @mindsetrecreationclub on TT
• Order your  Brain Journal here.

Download the app today. 

See omnystudio.com/listener for privacy information.

In this episode, we'll explore five steps to gaining clarity in your life, helping you focus better and improve your cognitive performance.I also talk about a fascinating study showing that even the mere presence of a smartphone can reduce cognitive performance.

PubMed Article & Study: 30624708 Article Name: "Social Media Bytes: Daily Associations Between social media use and everyday memory failures across the adult life."

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

• Join the DYFM Facebook Group 
• Follow @doyoufkingmind on IG  
• Follow @dyfmpodcast on TT
• Follow @alexisfernandezpreiksa on IG   
• Follow @alexispredez on TT
• Follow @mindsetrecreationclub on IG   
• Follow @mindsetrecreationclub on TT
• Order your  Brain Journal here.

Download the app today. 

See omnystudio.com/listener for privacy information.

Welcome to another Headnoise Episode! Thank you for sending in your Listener Questions, to send in your question, send an email to [email protected]. 

And get your LIVE SHOW TICKETS at https://www.dyfmpod.com/live-show-tickets

See omnystudio.com/listener for privacy information.

Welcome to the episode of today! We dive deep into reprogramming the subconscious mind and breaking free from past habits to embrace a better future.I give you 6 steps steps to break free from your old life & step into your NEW future.

Brain fact: Peptides & their roles in the body

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

• Join the DYFM Facebook Group 
• Follow @doyoufkingmind on IG  
• Follow @dyfmpodcast on TT
• Follow @alexisfernandezpreiksa on IG   
• Follow @alexispredez on TT
• Follow @mindsetrecreationclub on IG   
• Follow @mindsetrecreationclub on TT
• Order your  Brain Journal here.

Download the app today. 

See omnystudio.com/listener for privacy information.