It's headnoise day! I answer your questions on setting boundaries, handling difficult friendships and dealing with family influence in relationships.

If you would like to send in a question email please email: ⁠[email protected]⁠ or if you would like to send in a Voice Message go to dyfmpod.com

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Beans! This episode is all about letting go and moving the f*ck on from people who are no longer a positive part of our lives. Whether it's an ex, a friend, or a toxic colleague I give you strategies & tools to leave them in the past. Episode referenced: 21. Dealing with Cooked Duds that Are Stuck in Your Life.

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In today's head noise episode, I answer your questions on navigating relationships, decisions about having children and dealing with complicated friendships.

If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com

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In today's episode, we dive deep into the topic of loneliness. I discuss the difference between loneliness and solitude, the health implications of feeling isolated, and what happens in the brain when you experience loneliness. I give you actionable steps to help you overcome loneliness and build meaningful connections.

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In today's Headnoise episode I answer your questions on distinguishing between strong communication and codependency in a new relationship, to handling future plans with a partner who wants to move to the country & deciding when to return home after traveling long-term.

If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com

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In today's episode, I talk about the common fear of disappointing others and how it affects our decision-making and overall happiness. I discuss the psychology behind this fear, including factors like high achievement, low self-esteem and sheltered upbringing. Learning how to differentiate between fear and weaponised disappointment and gain tools to take control of your life without being paralysed by the fear of letting others down.

Brain Fact: Death Cap Mushrooms 

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• Order your  Brain Journal here.

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Welcome back, beautiful beans! I answer your questions you sent in, I go over the the concept of 'core coding' and how to overcome ingrained beliefs from childhood, particularly those rooted in religious guilt. I also talk through the challenge of making life altering decisions without disrupting the good things already present in our lives. Then I discuss balancing multiple passion projects and identifying when we might be overcommitting ourselves to avoid burnout & lastly how to manage overwhelming stress.

If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com

• Join the DYFM Facebook Group 
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• Follow @mindsetrecreationclub on TT
• Order your  Brain Journal here.

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In today's episode I talk all about impermanence & how embracing change can lead to a freer, more confident and fulfilling life. 

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• Follow @mindsetrecreationclub on TT
• Order your  Brain Journal here.

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It's Headnoise Day! I answer some email questions you sent in from how to stop being the 'righteous friend' who constantly calls out friends to overcoming burnout!  

If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com

• Join the DYFM Facebook Group 
• Follow @doyoufkingmind on IG  
• Follow @dyfmpodcast on TT
• Follow @alexisfernandezpreiksa on IG   
• Follow @alexispredez on TT
• Follow @mindsetrecreationclub on IG   
• Follow @mindsetrecreationclub on TT
• Order your  Brain Journal here.

Download the app today. 

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Beans! In this episode I give you 6 questions to ask yourself to know if you are on the right path. These questions are designed to help you gain clarity and realign your life path. 

• Join the DYFM Facebook Group 
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• Follow @alexisfernandezpreiksa on IG   
• Follow @alexispredez on TT
• Follow @mindsetrecreationclub on IG   
• Follow @mindsetrecreationclub on TT
• Order your  Brain Journal here.

Download the app today. 

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