Thank you for sending in your Listener Questions, to send in your question, send an email to [email protected].

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

• Join the DYFM Facebook Group 
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• Follow @alexispredez on TT
• Follow @mindsetrecreationclub on IG   
• Follow @mindsetrecreationclub on TT
• Order your  Brain Journal here.

Download the app today. 

See omnystudio.com/listener for privacy information.

In today's episode, I talk about how to turn jealousy into excitement. I dive into the concept of jealousy & explore ways to transform it into an empowering feeling instead of something that takes away our power. I discuss the different types of jealousy, including relationship and generalised jealousy & give you steps on how to reframe jealousy as motivation.

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

• Join the DYFM Facebook Group 
• Follow @doyoufkingmind on IG  
• Follow @dyfmpodcast on TT
• Follow @alexisfernandezpreiksa on IG   
• Follow @alexispredez on TT
• Follow @mindsetrecreationclub on IG   
• Follow @mindsetrecreationclub on TT
• Order your  Brain Journal here.

Download the app today. 

See omnystudio.com/listener for privacy information.

In the final episode of this 5 Day Series, I discuss how to handle daily setbacks & maintain control over your life. Setbacks are inevitable, & it's important to plan for them, accept them, & move on without spiralling. I share practical tips on reframing consistency, celebrating small wins, & using tools like the Brain Journal to track your progress. 

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

• Join the DYFM Facebook Group 
• Follow @doyoufkingmind on IG  
• Follow @dyfmpodcast on TT
• Follow @alexisfernandezpreiksa on IG   
• Follow @alexispredez on TT
• Follow @mindsetrecreationclub on IG   
• Follow @mindsetrecreationclub on TT
• Order your  Brain Journal here.

Download the app today. 

See omnystudio.com/listener for privacy information.

Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. Day 4 is all about three simple steps you can start weaving into your routine - little things that are free, easy & don’t take much time, but can seriously shift your mindset. You don’t even have to do them every day - just consistently enough to feel the change.

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

• Join the DYFM Facebook Group 
• Follow @doyoufkingmind on IG  
• Follow @dyfmpodcast on TT
• Follow @alexisfernandezpreiksa on IG   
• Follow @alexispredez on TT
• Follow @mindsetrecreationclub on IG   
• Follow @mindsetrecreationclub on TT
• Order your  Brain Journal here.

Download the app today. 

See omnystudio.com/listener for privacy information.

Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. Day 3 is about how we’re fuelling the brain - emotionally, physically & chemically - to support this mental reset and boost happiness. I give you  simple, daily tweaks you can make using what you already have around you. Most of it’s totally free & it can make a big difference in how you feel, think & show up.

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

• Join the DYFM Facebook Group 
• Follow @doyoufkingmind on IG  
• Follow @dyfmpodcast on TT
• Follow @alexisfernandezpreiksa on IG   
• Follow @alexispredez on TT
• Follow @mindsetrecreationclub on IG   
• Follow @mindsetrecreationclub on TT
• Order your  Brain Journal here.

Download the app today. 

See omnystudio.com/listener for privacy information.

Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. Day 2 is about retraining our thoughts - how to rewire the brain, reconnect with what actually feels good & re-approach the way we’re working towards our goals. 

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

• Join the DYFM Facebook Group 
• Follow @doyoufkingmind on IG  
• Follow @dyfmpodcast on TT
• Follow @alexisfernandezpreiksa on IG   
• Follow @alexispredez on TT
• Follow @mindsetrecreationclub on IG   
• Follow @mindsetrecreationclub on TT
• Order your  Brain Journal here.

Download the app today. 

See omnystudio.com/listener for privacy information.

Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. Day 1 is about acknowledging how to zoom out, how to regain perspective, how to kind of reassess, redirect, reprogram everything that we're working on in our life.

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

• Join the DYFM Facebook Group 
• Follow @doyoufkingmind on IG  
• Follow @dyfmpodcast on TT
• Follow @alexisfernandezpreiksa on IG   
• Follow @alexispredez on TT
• Follow @mindsetrecreationclub on IG   
• Follow @mindsetrecreationclub on TT
• Order your  Brain Journal here.

Download the app today. 

See omnystudio.com/listener for privacy information.

Thank you for sending in your Listener Questions, to send in your question, send an email to [email protected].

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

• Join the DYFM Facebook Group 
• Follow @doyoufkingmind on IG  
• Follow @dyfmpodcast on TT
• Follow @alexisfernandezpreiksa on IG   
• Follow @alexispredez on TT
• Follow @mindsetrecreationclub on IG   
• Follow @mindsetrecreationclub on TT
• Order your  Brain Journal here.

Download the app today. 

See omnystudio.com/listener for privacy information.

The ultimate SLEEP episode. 

In this episode I dive into how sleep affects your moods, alerterness, weight gain or maintenance, memory, addictive behaviours and MORE. 

I hope you enjoy and put these tips into practise. 

See omnystudio.com/listener for privacy information.

BEANS! 

The most ultimate life update episode! TWIN beans are entering the chat!!! 

Listen for the full story of how we found out, the SHOCK and everything in between! 

A x 

See omnystudio.com/listener for privacy information.