Science Fact of the week: Chronic Fatigue

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Beans, today's episode is all about entering your unbothered & thriving era!

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What actually IS burnout and how can you get through it/over it. I’m going to take you through my 8 steps to overcome it and how to differentiate stress from burnout.

Brain Fact: The impact of alcohol on sleep and it’s interaction with your neurochemistry when sleeping. 

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Brain Fact of the week: L-theanine, it's benefits and why matcha is a source of this amino acid

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Sometimes you just need a tactical cry, and science says that’s actually good for you. In this episode of Do You F**ing Mind?*, I break down the psychology and neuroscience behind why crying feels so relieving, and why putting on sad music can actually help your brain process emotions.

You’ll learn:

The neuroscience of emotional tears and how they regulate your nervous system

Why a “tactical cry” can reset your stress response

How music enhances emotional release and supports mental clarity

The link between crying, self-regulation, and long-term resilience

If you’ve ever felt better after bawling your eyes out to sad songs, this episode explains exactly why your brain needed it, and how to use it as a tool for mental health.

Brain Fact : EMDR as a treatment for PTSD  

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Stop playing small. In this episode of Do You F**ing Mind?*, I break down why so many of us keep setting the bar too low; in relationships, in our careers, and in the standards we hold for ourselves. Using psychology and neuroscience, we explore:

Why your brain tricks you into settling for less than you deserve

How low standards slowly kill your confidence and self-worth

The hidden link between fear, comfort zones, and “just enough” living

Practical strategies to raise the bar in love, work, and personal growth

If you’ve ever asked yourself, “Am I settling?”, this episode will help you raise your standards, reclaim your confidence, and finally demand the life you actually want.

Brain Fact: Explaining Urbach Wiethe Disease.  

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Science Fact of the week: Why Milk is better at hydrating than water.

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How do you stop caring about what people think of you? How can you let go of the things that keep you from living the life you want? This question is so crippling for so many of us, but there IS a simple solution. In this episode we’ll learn how to deal with these feelings in a way that don't consume you and stop you from going on with your life. I'll give you my 7 steps to overcome falling into the trap of caring what people think about you!

Brain Fact: Central Sensitization and chronic pain.

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Beans it's Headnoise Friday! I answer your email questions about loneliness in high school, feeling burnt out and uninspired during the final months of university & taking control of one's life. If you would like to send in a question email please email: ⁠⁠[email protected]⁠⁠ or if you would like to send in a Voice Message go to dyfmpod.com

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Science fact of the week: The Women Who Can Smell Parkinson's.

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