Welcome back, beautiful beans! I answer your questions you sent in, I go over the the concept of 'core coding' and how to overcome ingrained beliefs from childhood, particularly those rooted in religious guilt. I also talk through the challenge of making life altering decisions without disrupting the good things already present in our lives. Then I discuss balancing multiple passion projects and identifying when we might be overcommitting ourselves to avoid burnout & lastly how to manage overwhelming stress.

If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com

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In today's episode I talk all about impermanence & how embracing change can lead to a freer, more confident and fulfilling life. 

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It's Headnoise Day! I answer some email questions you sent in from how to stop being the 'righteous friend' who constantly calls out friends to overcoming burnout!  

If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com

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Beans! In this episode I give you 6 questions to ask yourself to know if you are on the right path. These questions are designed to help you gain clarity and realign your life path. 

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Welcome back, beautiful beans! In today's head noise episode, we hear an amazing story from a listener, a leap-of-faith move (even after rekindling an old flame), navigating a narcissistic parent and handling unsolicited comments.

If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com

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I discuss the concept of 'functional freeze.'  What it is, why it happens & how you can break out of it &  lead a more fulfilling life.

Brain Fact Munchies effect of THC and how it interacts with the brain's cannabinoid receptors.

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Beans! In this Headnoise episode, I cover everything from dealing with a friend’s cheating partner to navigating friendships drifting apart. I give some tips & advice on what I would do in these situations for anyone facing similar struggles. 

If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com

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• Order your  Brain Journal here.

Download the app today. 

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Welcome to today's episode! I am so pumped about this episode, I talk all about breaking social media addiction and that constant phone scroll. I’ll also share the learnings of the Rat Park study by Dr. Bruce Alexander and what it teaches us about how our environment and connections impact addiction.

I’ll give you some practical tips to cut down on social media and start creating your own ‘Rat Park’ - a life full of connection and limit compulsive behaviours.

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• Order your  Brain Journal here.

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Beans! Today's episode is a head noise episode. We've got questions about breaking up a long distance, moving versus not moving, avoidant attachment style & breakups! 

If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com

• Join the DYFM Facebook Group 
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• Follow @mindsetrecreationclub on TT
• Order your  Brain Journal here.

Download the app today. 

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I’m sharing how I tackle that overwhelming feeling of “I have so much to do but nothing’s getting done.” I walk you through how I create my to-do lists in a way that actually works. With a breakdown of soft vs. hard actions, how to tell what needs deep focus vs quick wins and how I use time-blocking to stay on track without burning out. 

• Join the DYFM Facebook Group 
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• Follow @mindsetrecreationclub on TT
• Order your  Brain Journal here.

Download the app today. 

See omnystudio.com/listener for privacy information.