In today's episode, I talk about the importance of letting go of certain habits that can hold us back from living life in a cool calm and collected way. We're talking about the things that keep us stuck, anxious, and unhappy, and how releasing them can lead to a more fulfilling and peaceful existence.

I go into TEN things to let go of in order to feel happier. So remind yourself of these things often to keep them top of mind. 

If you're feeling stuck, anxious, or unhappy, this episode is a must. 

To hear more about imposter syndrome listen to this episode : 
"Imposter Syndrome Be Gone!"

http://open.spotify.com/episode/7hGdLskoh03pAk89CJF1mx?si=ZPx1kgF-QT2QBqOlTW60nw&nd=1&dlsi=bad200a8d6fa40e4

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In this episode, I delve into social anxiety disorder (SAD). I go into the differences between social anxiety and shyness, and the neuroscience behind social anxiety, including the role of the amygdala and the impact of serotonin and dopamine on our behavior.

The episode covers the DSM-5 definition of social anxiety disorder, and I share practical advice on how to manage social anxiety, including exposure therapy, cognitive reappraisal, and social skills practice.

If you're struggling with social anxiety, this episode offers valuable insights and practical tips to help you understand and manage your symptoms. 

Danke! 

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Bonjour!

This is a crowd fave so thought I would bring it back in all its glory. (also got a heap of interest about the MSG science fact!) 

This ep will challenge your perspective on life and help you cultivate a more mindful approach to the ups and downs that come our way.

by accepting these five simple things today you will notice a weight drop off your shoulders, you will feel lighter, and more in control of your life circumstances and where you are headed. 

Enjoy! 

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In this episode,I delve into the concept of a regulated nervous system and how it can be achieved. We're not talking about being a calm and serene person all the time, but instead, learning to navigate our emotions and respond to situations in an appropriate way. 

This ep explains what a regulated nervous system is and how it differs from an unregulated one, and how a regulated nervous system is not about being immune to stress or emotions, but rather about being able to respond to them in a way that allows us to maintain balance and well-being. I discuss the biological mechanisms involved, including the autonomic nervous system, the sympathetic and parasympathetic nervous systems, and the hypothalamic-pituitary-adrenal axis.

I then give strategies and tools that can be used to achieve a regulated nervous system, including cognitive reappraisal, attentional shifting, and physical techniques such as deep breathing, digital blackout, and weighted blankets.  You will see that you can learn to train your brain to respond to stress and emotions in a healthy way, and how this can be done through conscious and intentional actions that eventually become automatic.

If you're interested in learning more about how to regulate your nervous system and improve your emotional well-being, tune in!

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In this episode, I answer three listener questions. From the impact of artificial intelligence on future generations to navigating toxic relationships and setting boundaries with family members, this episode covers it all.

I talk about how to find hope in a world where technology is rapidly changing the way we live and work and how important it is to teach children to be adaptable and independent. When to know when it's time to let go of a toxic partner and how to set healthy boundaries with family members who may be causing emotional distress. 

Tune in to hear the full conversation and discover how to take control of your life and make the choices that are right for you.

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A Marriage on the Brink: Navigating Porn Addiction and Relationship Dynamics

Episode 503

In this episode, I delve into a deeply personal question from a listener who's struggling to cope with her husband's porn addiction. I talk about the devastating impact of this addiction on relationships, and the importance of prioritising your own own well-being.

This ep covers the complexities of porn addiction, its effects on intimacy and trust, and the challenges of recovery. I go into the need for accountability, therapy, and a willingness to confront the underlying issues driving the addiction. AND the importance of setting boundaries and communicating needs clearly in a relationship, and the dangers of gaslighting and manipulation.

A key takeaway from this episode is that recovery from porn addiction is a long-term process that requires effort, commitment, and support. 

If you're struggling with a partner's porn addiction or feeling trapped in a toxic relationship, this episode offers a much-needed dose of reality and hope. 

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In a world where social media reigns supreme, it's easy to get caught up in the endless scroll and lose sight of what truly matters. But what if you could break free from the cycle of comparison and distraction, and find a sense of calm and clarity in a world that's increasingly chaotic?

This episode is all about the psychology of the slow life, where we're talking about moving away from addictive content and towards longer, more intentional forms of media. In this episode I talk about the benefits of stepping away from social media, including improved focus and attention, lower anxiety and stress, and a greater sense of presence and connection with the world around us.

I also go into the importance of being mindful of our attention and how it's being used, and how we can start to make changes to our social media habits to prioritize what's truly important to us. And of course some practical tips and advice for anyone looking to start their own journey towards a slower, more intentional life.

If you're feeling overwhelmed by the demands of social media and want to find a more balanced way of living, this episode is a must-listen. Join me over the next 30 days to explore the benefits of a slower pace of life, and discover how you can start to make changes to your own social media habits to focus on what truly matters.

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Ahhhh Insecurities. I feel like they are used against us in all areas of life. 
Advertising, social media, internet trolls, trends, unhealthy relationships and even well meaning friends and family! 

this ep uncovers what insecurities actually are, the common behaviors to look out for in yourself, and how to learn to live with, embrace or change (in a healthy way) the things that you are insecure about so they no longer control you and how you move forward in life. 

Secure people are not those with zero 'flaws' or things that they don't love, they are people that despite these 'things' are able to love who they are and be comfortable with that. and when that happens, no one can use your insecurities against you. 

Brain Fact - Fen Phen and why it got discontinued. 

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Head Noise today! 
Episode 500!

I have your voice note listener questions (love them and your voices SAAAAAAAA much). 
The questions and titles are perfection and I hope to give you some food for thought to get you closer to your answer. 

1. At what point do I walk away?
2. Abrupt ending to a relationship
3. Attachment Style (How to stop protectively detaching?)

We talk all things break up, heart break, ultimatums, communication, closure, healing and rebuilding yourself after a breakup. 

Hope you and your brains enjoy!

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Bonjour beans, and welcome to the episode today. - Episode 499.

We go into a sort of 'bingo' of things that may be said by a narcissistic family member. I gathered a lot of this information thanks to you guys, my audience and what you have written in in response to my questions around dealing with difficult family members. 

I also do a pharmacology fact (Quaaludes) and a listener question at the end where we discuss when you have a friend who is imitating your every move - what can you do? 

Hope you enjoy! 

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