It's Headnoise Day! I answer some email questions you sent in from how to stop being the 'righteous friend' who constantly calls out friends to overcoming burnout!  

If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Beans! In this episode I give you 6 questions to ask yourself to know if you are on the right path. These questions are designed to help you gain clarity and realign your life path. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back, beautiful beans! In today's head noise episode, we hear an amazing story from a listener, a leap-of-faith move (even after rekindling an old flame), navigating a narcissistic parent and handling unsolicited comments.

If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

I discuss the concept of 'functional freeze.'  What it is, why it happens & how you can break out of it &  lead a more fulfilling life.

Brain Fact Munchies effect of THC and how it interacts with the brain's cannabinoid receptors.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Beans! In this Headnoise episode, I cover everything from dealing with a friend’s cheating partner to navigating friendships drifting apart. I give some tips & advice on what I would do in these situations for anyone facing similar struggles. 

If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to today's episode! I am so pumped about this episode, I talk all about breaking social media addiction and that constant phone scroll. I’ll also share the learnings of the Rat Park study by Dr. Bruce Alexander and what it teaches us about how our environment and connections impact addiction.

I’ll give you some practical tips to cut down on social media and start creating your own ‘Rat Park’ - a life full of connection and limit compulsive behaviours.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Beans! Today's episode is a head noise episode. We've got questions about breaking up a long distance, moving versus not moving, avoidant attachment style & breakups! 

If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m sharing how I tackle that overwhelming feeling of “I have so much to do but nothing’s getting done.” I walk you through how I create my to-do lists in a way that actually works. With a breakdown of soft vs. hard actions, how to tell what needs deep focus vs quick wins and how I use time-blocking to stay on track without burning out. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Headnoise Friday, where I answer questions you sent in. From confronting the idea that your bestie might be a gold digger, to navigating jealousy in relationships and the sting of a lost friendship. I give you tips & practical advice on how to handle the situations. 

If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I am talking about that all too familiar feeling of second guessing the good things in our lives like wondering if there's something better out there. Whether it's your relationship, job, or even a personal goal. I discuss the difference between knowing when to walk away and when you’re just not seeing the value in what you already have. I share some super practical tips and easy exercises to help you figure out what’s really going on. If you’ve ever found yourself sabotaging something good for the sake of “what if,” this one’s for you. I have also created a worksheet for you to take notes on here. 

Learn more about your ad choices. Visit megaphone.fm/adchoices