Do You F*cking Mind?

By Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habi

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How many episodes does Do You F*cking Mind? have?

The podcast currently has 659 episodes available.

Do You F*cking Mind? episodes:

April 12, 2026 The Neuroscience of Saunas and the Incredible Benefits For Your Brain and Longevity
BONJOUR.

And welcome to one of my most important episodes for your brain health. This episode was originally released a few years ago (episode 88) and would have to be top 5 of my all time favourite episodes due to how much you will learn about how good saunas can be for your brain health, your stress levels, sleep and overall physical health. How many times per week, how long etc will all be covered in this episode.

I hope you enjoy!

See omnystudio.com/listener for privacy information.
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33min
April 09, 2026491. Fading Friendships, navigating affairs and am I being limerant? (Headnoise)
It's headnoise day! If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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33min
April 06, 2026 490. Ten questions to ask yourself if you are unsure about having kids
This is the episode you have been asking for and waiting for and we are finally here!

How do you really know if you want children? Can you ever truly be ready for it? And what kind of questions do you need to ask yourself AND your partner before embarking on starting a family, or choosing to not.

While I cannot give you black and white answers, I really hope this episode helps you get deeper into your own thoughts about the topic and lead you to having a bit more clarity around the subject!

I asked myself these questions before having my own children and I feel it did help prepare me for this new season in life quite a bit!

Enjoy!

See omnystudio.com/listener for privacy information.
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49min
March 29, 2026489. The Neuroscience of Focus, Attention and Distraction (& harnessing neurochemicals to improve focus)
Poll Should I do an episode on

The Neuroscience of Making and Breaking a Habit

The Neuroscience of Emotional Intelligence

⁠

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1h 2min
March 26, 2026488. How to train yourself to lose feelings for someone and more (Headnoise)
It's Headnoise Friday! I answer your questions you sent in! The questions I received were Can you lose feelings with someone?, One sided sibling relationships and My friend has dropped the ball. If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

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34min
March 22, 2026487. What to know when entering your 30's Part 2
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Order your Brain Journal here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mindsetrecreationclub.com⁠⁠⁠⁠⁠

See omnystudio.com/listener for privacy information.
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37min
March 19, 2026486. Should I mix friendship with career and toxic mother what will she do next?! (Headnoise)
If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠

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26min
March 17, 2026485. Parents struggling to accept me coming out and how many chances should I give my best friend. Headnoise
If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠⁠⁠ dyfmpod.com⁠⁠⁠⁠⁠⁠

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34min
March 15, 2026484. Entering your 30s with the right mindset
Today's episode is one of my most requested topics, entering your 30's!

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41min
March 12, 2026483. Being alone vs staying in a group that doesn't align and my partner gives me the silent treatment and I can't handle it anymore (Headnoise)
If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠⁠⁠⁠ dyfmpod.com⁠⁠⁠⁠⁠⁠⁠

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