Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. Day 1 is about acknowledging how to zoom out, how to regain perspective, how to kind of reassess, redirect, reprogram everything that we're working on in our life.

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

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Thank you for sending in your Listener Questions, to send in your question, send an email to [email protected].

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The ultimate SLEEP episode. 
In this episode I dive into how sleep affects your moods, alerterness, weight gain or maintenance, memory, addictive behaviours and MORE. 
I hope you enjoy and put these tips into practise. 

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BEANS! 

The most ultimate life update episode! TWIN beans are entering the chat!!! 

Listen for the full story of how we found out, the SHOCK and everything in between! 

A x 

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In part 2 of this episode, Zoe Marshall answers your questions on all things manifestation, mindset & creating a life that feels truly aligned. 

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

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Zoe Marshall joins me to talk all things manifestation, mindset & creating a life that feels truly aligned. In this episode, we chat about the tools and techniques from Ariise - Zoe’s new book and platform all about helping you step into your fullest potential.

Zoe opens up about her journey, from tough times and major setbacks to building a life filled with purpose, success, & abundance. We break down how mindset, science & taking aligned action can help you push past limiting beliefs & start turning your dreams into reality.

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Welcome to another Headnoise Episode! In this episode, I answer listener questions,  about navigating life's daily grind, dealing with validation seeking, making tough decisions about moving and job changes AND embracing being single amidst peer pressure. 

Thank you for sending in your Listener Questions, to send in your question, send an email to [email protected].

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the episode of today! I talk about the common feeling of being disappointed with where your life is at, even when it's not all bad. In this episode I give you an  understanding of our emotions, setting personal standards and the importance of constructive self-evaluation to turn disappointment into positive change.

Brain Fact: Genetics - explaining the basics of dominant and recessive genes.

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

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Beans, it is a SPECIAL episode today, my 400th episode! Thank you so much to all my beans for your support & heres to more!

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

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In this episode, I discuss the common issue of losing oneself in a relationship. We'll explore how to recognise the signs, the impact it has on your individuality & actionable steps to reclaim your identity. 

Brain Fact: Lactic Acid

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

Learn more about your ad choices. Visit megaphone.fm/adchoices