In this episode, I answer listener questions, offering advice on a range of topics. From the dilemma of choosing between travel and stability, dealing with an energy-draining friend, navigating self-worth issues in a new relationship, to contemplating dropping out of university.

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

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In this episode, we'll explore five steps to gaining clarity in your life, helping you focus better and improve your cognitive performance.I also talk about a fascinating study showing that even the mere presence of a smartphone can reduce cognitive performance.

PubMed Article & Study: 30624708 Article Name: "Social Media Bytes: Daily Associations Between social media use and everyday memory failures across the adult life."

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

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Welcome to another Headnoise Episode! Thank you for sending in your Listener Questions, to send in your question, send an email to [email protected]. 

And get your LIVE SHOW TICKETS at https://www.dyfmpod.com/live-show-tickets

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Welcome to the episode of today! We dive deep into reprogramming the subconscious mind and breaking free from past habits to embrace a better future.I give you 6 steps steps to break free from your old life & step into your NEW future.

Brain fact: Peptides & their roles in the body

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

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Is the way you narrate your life experiences influencing your circumstances?

In this encore episode I delve into your confirmation bias and how you select and concentrate on certain aspects, ultimately shaping your reality.

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

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Welcome to the episode of today. (the episode that will likely change your life) 

I have spoken about this SO many times but cannot believe this is the first time I have done a legit episode. 

This is a term that was brought forward by Carol Dweck. She has an amazing body of research around this topic so please check out all her work if you enjoy further reading! 

On this ep you will learn the difference between the two mindsets but also SEVEN steps on how to change from fixed to growth to get more out of life and your own experiences. 

Hope you enjoy, and please rate and review if you get a chance. 

Danke! 
Alexis 

See omnystudio.com/listener for privacy information.

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Welcome to another Head Noise episode where I answer YOUR questions. 

On this ep, I cover 4 different questions. 
1. When there is no spark but they are good on paper, do you stay or leave? 
2. How to motivate your family to do more with their life when they are wasting all their time on devices? 
3. How to move on from a relationship that only lasted 6 months, and ended 2 years ago, but can't seem to get over? 
4. What to do when you do not like your career but have student debt and can't go and study again straight away?

Thank you for sending in your Listener Questions, to send in your question, send an email to [email protected]. 

And get your LIVE SHOW TICKETS at https://www.dyfmpod.com/live-show-tickets

Danke and ENJOY 

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Beans I’m joined by the amazing Jemma Sbeg, host of the podcast Mantra. We chat about mindset, mantras, and the power they have in shaping our lives. Plus, we dive into one of our most requested topics—friendshipThis episode is filled with insights on building meaningful connections and finding balance with a little help from our favourite mantras.

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Bonjour beans, I am so pumped to announce the launch of Hotel Mindset. Hotel Mindset is a place for your Brain, Body and Mind. Where you can check in with yourself while you check-out of the outside world. 

With daily meditations, easy to search science and psychology topics, at home workouts and stretches, sound scapes, sleep stories and so much more, you will want to be requesting a late check-out every day.

Download the app today. 

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Bonjour BEANS! 

On this ep, I start of by delving deep into FENTANYL (Bit of a pharmacology sesh) - what is it? what is its mechanism of action on the brain, what are the dangers and negative impacts vs how it is used in a medical setting, and then I speak about how to actually REVERSE a fentanyl overdose. 

Then I answer one listener question which I think is a universal experience on how to not have decision regret, and how to chose SOMETHING instead of sitting home taking the safe but very undesirable option. 

Let's get amongst it! 

Danke!

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