In this episode, I answer your voicemail questions! If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠ dyfmpod.com⁠⁠

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In this episode I answer 3 of your voicemail questions! If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠ dyfmpod.com⁠

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Welcome to today's podcast episode where I answer your questions! With 300,000 new listeners this year, I am answering more and more of your questions to help you find resolutions. This episode I answer questions on complex friendships, phone anxiety and feeling stuck in a year of 'almosts.'

If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠ dyfmpod.com⁠

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Brain Fact of the week: Changing your surroundings to improve your focus

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In this episode I give you 5 actionable steps to declutter your life and mind before the New Year.

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Do you find yourself obsessively replaying conversations, worrying about what you should’ve said, or overanalysing situations long after they’ve passed? You’re not alone, and your brain might be stuck in a loop it doesn’t know how to exit.

In this episode, I break down the psychology and neuroscience of rumination, why it happens, and how to stop the mental spiral before it drags you down. You'll learn the difference between productive reflection and toxic overthinking, and how to retrain your brain to let go.

Topics include:

Why the brain loves repeating negative thoughts

The role of your default mode network in overthinking

How to interrupt obsessive mental loops in real time

Cognitive strategies to move on and reclaim your peace

Simple tools to manage regret, self-blame, and “what if” thinking

If you’ve ever laid awake at night overanalysing a conversation or can’t seem to let go of something that already happened, this episode is MADE for you.

Listen now and download the free worksheet at dyfmpod.com/worksheets

Live Show Tickets available at dyfmpod.com/sydney-live-show

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Brain Fact of the week: Munchausen Syndrome by proxy

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Are you holding on too tightly to outcomes and wondering why things keep slipping away? In this episode, I’m breaking down exactly why desperation leads to delusion and how to shift out of it. You’ll learn 9 powerful steps to detach with intention, stop sabotaging your own success, and finally become magnetic to the things you want most. Whether it’s relationships, career goals, or clarity in your life, detachment isn’t about not caring, it’s about choosing peace over panic.

I'll unpack the psychology behind why chasing can push things further away, how to rewire your need for control, and how to recognise the signs of obsession disguised as ambition.

If you’re tired of the constant overthinking, anxiety, or low-key obsession with getting it "right," this one’s for you.

Included in this ep:

The psychology of detachment

Why desperation warps reality

How to get what you want by caring less

9 actionable mindset shifts you can start today

Live Show TICKETS!!!https://www.dyfmpod.com/sydney-live-show

Suggested Episode:

144. Stop searching in others what is already within you. https://open.spotify.com/episode/4xPto5l7N5J6pzSaIxNnef?si=2Brwu6KOTL6OwIFLvj-plQ

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Beans! I am doing a Sydney Live Show in February, tickets are on sale ⁠here⁠. In this Head Noise Episode I answer all your Voice Message Questions! If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠ dyfmpod.com⁠

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Brain Fact of the week: Water Intoxication.

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