If you feel like you’re constantly starting over with your health and fitness, this episode is for you.

In this episode, we're breaking down how to stay consistent with your health and fitness journey - without relying on motivation, willpower, or “feeling like it.” In case you need to hear this, consistency isn’t about discipline… It’s about systems.

The Habit Tracker Health & Wellness Journal is launching on Thursday, 29th January 2026, at 5 pm AEST

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Are you tired of setting goals that never stick? 😩 In this episode, I break down the 12-week year goal-setting framework - a proven system that helps you hit your biggest goals in just 12 weeks. Say goodbye to procrastination, burnout, and motivation-based planning, and start building real progress, confidence, and momentum in every area of your life !!!

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Make 2026 your most intentional year yet! In this episode, Bec guides you through creating a clear, actionable plan based on your 2025 reflections.

From setting intentions and micro-habits to tracking progress and planning moments of joy, this episode gives you everything you need to thrive in the year ahead.

NEW YEAR PREP GUIDE: https://thehabittracker.com.au/pages/design-your-dream-2026

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Welcome to part 1 of the new year prep series + enjoy your FREE download to support your reflection and auditing! Take a pause before the new year to celebrate your wins, uncover your lessons, and spot your patterns to carry forward into 2026. Learn how to reflect with clarity, release what no longer serves you, and set yourself up for your most intentional year yet 🩷💌 FREE New Year Prep guide: https://thehabittracker.com.au/pages/design-your-dream-2026

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Struggling to stick to a workout routine?

In this episode, we dive into how to turn movement into a sustainable habit, starting small and building momentum over time.

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Feeling low-energy, unmotivated, or stuck in a rut? In this episode, we share our “Feel Good Formula” - three daily wins for your mind, body, and soul.

We chat practical habits like journaling, moving your body, and mindful self-care that boost energy, focus, and overall wellness 🥑🌱🌟📔💌🫧

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If you want to step into 2026 feeling clear, confident, and ahead - this episode is your sign to start now. These 12 habits will help you end the year strong and enter January already moving like Future You. We’re talking small but powerful habits for your health, mindset, productivity, and lifestyle!

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In this episode, we’re breaking down how to build discipline, stay consistent, and actually create your dream life - even when motivation fades *spoiler* it's GOING to fade.

You’ll learn how to show up for yourself on the hard days, build habits that stick, and take aligned action toward your goals no matter how you feel. If you’ve ever wondered how successful people stay on track without relying on motivation, this one’s for you.

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A concept EVERY successful person I know harps on about... and for good reason!!

In this episode, we’re diving into the truth about failure - why it’s not the end, it’s the beginning. I’m sharing the mindset shifts that helped me turn my biggest mistakes into my biggest growth seasons. If you’ve ever felt behind, embarrassed, or like you’ve “messed it all up,” this one’s for you.

We’ll talk about:

💭 Why failure is a redirection, not rejection

🔥 How to bounce back faster and build resilience

🌱 The exact mindset I use to fail forward

💡 How to stop letting fear of failure hold you back

Whether you’re building your dream life, starting a business, or just trying to find your next step, this episode will help you see failure as your most powerful teacher.

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So many of us wait for the perfect moment, more confidence, or the “right time” to begin… but what if the real power lies in starting now? In this episode, we dive into one of the most powerful mindset shifts you can make - learning to start before you feel ready.

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