What does it actually take to build a body you love, a career you're proud of, and the discipline to show up - even on the days you don't feel like it?

In today's episode, Bec sits down with Annabelle Ronnfeldt - Australian fitness personality, high-intensity training expert, and Functional Fitness Coach for the Move With Us app - for a real, no-filter conversation about strength, sustainability, and betting on yourself.

Whether you're working on your fitness, building something online, or just trying to show up more consistently for yourself, this episode will leave you fired up and ready to move!!

Find more of Annabelle here ⬇️

• Annabelle's Instagram
• Annabelle's TikTok
• Annabelle's YouTube Channel

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What does it *actually* take to manifest the life you want - and stay locked in when everything falls apart?

In the first episode of our Built by Habit series, I sit down with the incredible Cleo Massey - actress, podcaster, mama, and the creative force behind Pass Around The Smile!

We go deep on manifestation (including one of Cleo's wildest stories that will give you chills), the habits and rituals that actually move the needle, and how to stay committed to your vision when life throws you off course.

MORE OF CLEO:

🌟 Cleo's Instagram

🌟 Pass Around The Smile Instagram

🌟Pass Around The Smile podcast

🌟 Cleo's tour tickets

WE MENTIONED:

🌟 Outsmarting Reality by Neuro Knowledge. Linked here: https://amzn.to/4ujhLg1

🌟 Cleo's walking meditation

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Evolve or stay stuck... In this episode, Bec dives into how to let go of old habits, outgrow relationships that no longer serve you, and curate a circle that inspires growth!

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Feeling disconnected, stuck, or like you’ve been playing small This is your reminder of WHO you are 💛 *spoiler - you're a BIG deal*. This 10-minute walking meditation is designed to bring you back to yourself -back to your power, your vision, and the person you’re becoming!

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Rough start to 2026? 😅 We feel you... You don’t need a new year to realign. In this episode, Bec shares her 4-step monthly reset to help you reconnect with yourself, simplify your focus, clear mental and physical clutter, and recommit in a way that feels supportive.

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Feeling disconnected, stuck, or like you’ve been playing small? 👀 We've got you, IHP fam 💛

This 10-minute walking meditation is designed to bring you back to yourself - back to your power, your vision, and the woman you’re becoming.

Enjoy your bonus ep, In her Power family - thank you for supporting us!

🎵 Background music: https://www.youtube.com/watch?v=CDFxLsF4d4Q

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If Bec could go back to day one of my business…She'd do a LOT differently. She learned these lessons the hard way - so you don’t have to. If you’re starting, growing, or stuck in the messy middle… this episode is for you.

Thank you to everyone who messages us letting us know the OG audio for this was the raw file hahahah we LOVE you!!

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📔⁠Purchase the Future You Journal: https://thehabittracker.com.au/products/future-you-journal 

📓 Purchase The Habit Tracker Journal | discount code: INHERPOWER

https://thehabittracker.com.au/products/the-habit-tracker

👯‍♀️ Join the In Her Power Podcast Facebook Community: https://www.facebook.com/groups/672458928359418 

If I could go back to day one of my business… I’d do a LOT differently. I learned these lessons the hard way - so you don’t have to 💛

If you’re starting, growing, or stuck in the messy middle… this episode is for you.

Connect with us on socials:

🎙️ In Her Power Podcast Instagram: https://www.instagram.com/inherpowerpod/ 

🤳🏼 In Her Power TikTok:  https://www.tiktok.com/@inherpowerpod 

⭐️ Bec Stewart Instagram: https://www.instagram.com/becstewart__/

📔⁠Purchase the Future You Journal: https://thehabittracker.com.au/products/future-you-journal 

📓 Purchase The Habit Tracker Journal | discount code: INHERPOWER

https://thehabittracker.com.au/products/the-habit-tracker

👯‍♀️ Join the In Her Power Podcast Facebook Community: https://www.facebook.com/groups/672458928359418 

Bec is about to turn 30!!! To celebrate, she's sharing 30 lessons from her 20's that she's bringing with her into her new decade! 🎂

We chat boundaries, nervous system regulation, ambition, health, alignment, money, friendships, self-trust, and what real success actually looks like. These aren’t fluffy affirmations or surface-level advice. They’re the truths that come from her true, honest, raw lived experience 💛

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Thinking about quitting your 9-5 but scared you’ll regret it? In this honest and practical episode, Bec shares exactly how she knew it was time to leave the 9-5, the signs she couldn’t ignore anymore, and the mindset shifts that helped her stop playing small and start choosing alignment over comfort!

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