In Her Power

By Bec StewartEducation Self-Improvement

In Her Power episodes

June 18 Feeling behind in your 20s and 30s? How to stop comparing your life on social media
In this week's episode, we're unpacking why social media can make you feel like you’re behind in life... From relationships to careers, money and lifestyle milestones, it’s easy to fall into comparison loops. We break down why this happens and how to step out of it. Plus, simple habits to help you feel more grounded in your own path 🩷

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Enquiries: Get in touch

20 min
June 11 Mid-year reset walking meditation 🌟 Realign with your goals & future self
Feeling disconnected from your goals? This walking meditation is designed to help you reset, refocus, and visualise the version of you you’re becoming in 2026. Using your theme word as your anchor, you’ll be guided through a mindset shift that turns intention into action. Perfect for your daily walk or whenever you need to get out of your head and back into alignment.

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📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠
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Enquiries: Get in touch

15 min
June 01 Mid-year recalibration: Reset your mindset, habits & goals for 2026
We’re halfway through 2026 - and it’s time for a reset.
In this episode we’re talking mid-year recalibration: how to pause, reflect, and realign your goals, habits, and mindset for the second half of the year.
No starting over. No pressure. Just a clear moment to get honest about what’s working, what’s not, and where you want to go next.
If you’ve been feeling off track or in need of a reset - this is your sign.

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⭐️ Bec Stewart ⁠⁠Instagram⁠⁠
📔⁠ Purchase The Future You Journal ⁠
📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠
👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠
Enquiries: Get in touch
17 min
May 12 Let go or get left behind: Breaking up with perfectionism 🌟📝
Perfectionism can feel like a badge of honour… until it keeps you from showing up. In this week’s episode, Bec breaks down how to let go, embrace mistakes, and take action even when things go sideways. Expect mindset shifts, habit hacks, and a big reminder: progress > perfection.

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⭐️ Bec Stewart ⁠⁠Instagram⁠⁠
📔⁠ Purchase The Future You Journal ⁠
📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠
👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠
Enquiries: Get in touch
17 min
May 03 Break the BAD HABIT loop: 3 steps to break habits that don't serve you
Ever catch yourself doing something you know doesn't serve you - but you just keep doing it? You're not broken, and it's not a lack of discipline. In this episode, we're breaking down why "bad" habits stick so easily, how your brain is literally wired to keep them on repeat, and the 3 simple steps to finally break the loop - without the guilt 🌟

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⭐️ Bec Stewart ⁠⁠Instagram⁠⁠
📔⁠ Purchase The Future You Journal ⁠
📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠
👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠
Enquiries: Get in touch
14 min
April 27 Be the CEO of your life | budgeting, saving & money mindset tips
If budgeting has ever felt restrictive, overwhelming, or like something you “should” be better at… this episode is going to completely reframe that for you
In this episode, we're breaking down exactly how Bec manages her money in a way that feels simple, consistent, and aligned with her life - not controlled by it. From weekly financial check-ins to monthly reset routines, Bec's sharing the real systems, habits, and little life hacks that make budgeting feel easy (and even enjoyable) !!!!
Find my monthly reset videos on my YouTube channel

💸 Budgeting template: https://coplenty.com/bec Use code BEC10 to save some $$ (I purchased the 'advanced 2.0' version of the template )
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🤳🏼 In Her Power ⁠⁠TikTok⁠⁠
⭐️ Bec Stewart ⁠⁠Instagram⁠⁠
📔⁠ Purchase The Future You Journal ⁠
📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠
👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠
Enquiries: Get in touch
16 min
April 21 The habits of a woman who ALWAYS gets what she wants 👀🏆
You know the type of woman who just seems to get what she wants? The one who looks confident, put-together, and always one step ahead?
*spoiler* she doesn’t have it all figured out. She just has better habits.
In this episode, we’re breaking down the 4 simple, realistic habits that actually separate her from everyone else — and how you can start implementing them in your own life (without the all-or-nothing pressure).
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🤳🏼 In Her Power ⁠⁠TikTok⁠⁠
⭐️ Bec Stewart ⁠⁠Instagram⁠⁠
📔⁠ Purchase The Future You Journal ⁠
📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠
👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠
Enquiries: Get in touch

19 min
April 13 How to build a brand that lasts (and what's quietly killing yours 🫣) with Chantel Brayley
What does it actually take to build a brand that people fall in love with - and stay loyal to for years?
This week I'm sitting down with Chan Brayley - one of Australia's most respected brand and eCommerce strategists, recognised as one of the top 50 people in eCommerce in Australia, and the woman founders call when they need someone to cut through the noise and build something real.
With over 17 years behind the scenes of some of Australia's most loved brands, Chan doesn't gatekeep, and she certainly doesn't sugarcoat!
Find more of Chan here ⬇️
Instagram
Website
LinkedIn
Podcast
30 min
April 07 You're not behind - you're just overwhelmed 👀 4-step STRESS RESET game plan
Feeling overwhelmed or constantly stressed? In this episode, Bec breaks down a simple 4-step stress management plan to help you feel more in control, clear-headed, and grounded. Learn how to manage stress with practical habits you can actually stick to! 🩷🌟

🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠
🤳🏼 In Her Power ⁠⁠TikTok⁠⁠
⭐️ Bec Stewart ⁠⁠Instagram⁠⁠
📔⁠ Purchase The Future You Journal ⁠
📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠
👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠
Enquiries: Get in touch
18 min
March 31 How to transform your life: routines, fitness & building an empire with Olivia May 🎧🌟
She moved cities, rebuilt her body, her mindset, and her entire life - and she did it with a level of discipline most people only dream about. In today's episode, Bec is sitting down with the incredible Olivia May: fitness athlete, content creator, and one of the most consistently disciplined women we know.
Liv pulls back the curtain on the exact morning routine that sets her up for success, the systems she uses to stay on top of YouTube, Instagram, TikTok, training, racing, AND building a brand - without burning out.
If you've ever wondered how some women seem to do it all - this episode is your answer.
Find more of Liv ⬇️
Instagram
TikTok
YouTube

🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠
🤳🏼 In Her Power ⁠⁠TikTok⁠⁠
⭐️ Bec Stewart ⁠⁠Instagram⁠⁠
📔⁠ Purchase The Future You Journal ⁠
📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠
👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠
Enquiries: Get in touch

30 min

About In Her Power

From the publisher's feed

The podcast for go-getters ready to step into their next level ⭐️ We dive into personal development, wellness, career, mindset, and real-life conversations that support growth inside and out.