By Erika De Pellegrin
The Balance Theory is hosted by Australian lawyer Erika De Pellegrin, who understands the struggle of trying to find work life balance and time management with the pressures of modern day society.<
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The podcast currently has 276 episodes available.
Is there a secret to success? Do successful people know something you don't? Today I unpack the 10 principles that answered these questions and allowed me to finally start realising my idea of success AND how you can too!
🎧 Check out the episode with my therapist, Chantale, here!
TIME STAMPS
(01:46) Ask yourself this question first
(03:46) Principle 1
(04:42) Principle 2
(05:52) Principle 3
(06:43) Principle 4
(07:27) Principle 5
(09:19) Principle 6
(10:18) Principle 7
(12:28) Principle 8
(13:22) Principle 9
(14:39) Principle 10
👉🏽 My FREE Work Life Balance Workshop
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!
📸 My personal IG - https://www.instagram.com/erikadpelle/
RESOURCES
▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV
▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR
▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP
LET’S BE FRIENDS
📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/
📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast
🌍 My website - https://thebalancetheorypodcast.com/
👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk
📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR
🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
Today we chat all things WEALTH creation - from a 90 day strategy learned from billionaires, to what trading is, to lessons from a financial rock bottom and step-by-step questions you NEED to ask yourself to work out your money mindset ... this episode will have you motivated & inspired to take your wealth to another level.
I love having conversations around money because it is our currency to freedom over our time - so learning how to make more of it, amplify what we have and use it wisely, is a secret key to balance!
CONNECT WITH OUR GUEST
🎥 YouTube
TIME STAMPS
(00:00) Introduction
(03:28) What is Trading Markets? 3:28
(07:18) Billionaire Hack for Goal Setting 7:18
(15:38) Financial Rock Bottom to Debt Free
(23:28) Money Mindset Qs to ask yourself
(27:02) How did you fall into being a trader?
(31:26) 2 Ways to build Crypto portfolio
(34:41) Mistakes & Learnings in Business
(38:42) Mindset Lessons
(41:43) Balance in Busy Periods
👉🏽 My FREE Work Life Balance Workshop
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!
📸 My personal IG - https://www.instagram.com/erikadpelle/
RESOURCES
▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV
▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR
▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP
LET’S BE FRIENDS
📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/
📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast
🌍 My website - https://thebalancetheorypodcast.com/
👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk
📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR
🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
This video is for ANYONE serious about achieving their goals & goal setting!
Today I share the exact revelations I had that lead to my Goal Setting System. They are goal setting tips you and your future self cannot afford to miss - maybe you need to work on getting clarity on what you want, or keeping momentum, or actually taking steps to achieve your goals - all this and more is covered in today's show!
👉🏽 Get My GOAL SETTING SYSTEM here
(00:00) Introduction
(01:37) Stop using SMART goals
(04:57) Tip 1
(06:49) Tip 2
(07:51) Tip 3
(09:20) Tip 4
(11:21) Tip 5
(12:57) Tip 6
📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.
▶︎ Free 25 day podcast Marathon to increase self awareness HERE
▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here
▶︎ Connect on IG
▶︎ Connect on TikTok
▶︎ YouTube Channel
▶︎ Join our free telegram chat
▶︎ Curated playlists, website and other channels here
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
Today I am joined by Lily Collyer who holds the most fascinating world record and she did the challenge for it - twice! Lily opens up about the mental toughness she had to cultivate to approach the challenge (and complete it) as well as her struggles appreciating her achievements, constantly wanting "more" and never feeling enough as well as tips for finding a strong enough WHY to get you through your toughest moments.
TIME STAMPS
(00:00) Introduction
(03:55) Training for a World Record
(06:44) Mental prep or Physical Challenges
(08:03) How Lily is prepping for next challenge
(10:17) Childhood Beliefs that held Lily back
(15:58) Come down after the World Record
(19:02) Lily’s next challenge
(24:19) Quarterly Breaks
(28:69) Tool for Mental Strength
(30:42) Thoughts on Meditation
CONNECT WITH OUR GUEST
📸 Instagram - https://www.instagram.com/lilycollyer/
🎥 YouTube - https://www.youtube.com/@lilycollyer98
👉🏽 My FREE Work Life Balance Workshop
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!
📸 My personal IG - https://www.instagram.com/erikadpelle/
RESOURCES
▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV
▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR
▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP
LET’S BE FRIENDS
📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/
📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast
🌍 My website - https://thebalancetheorypodcast.com/
👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk
📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR
🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
If you find it hard to say no, set your boundaries and feel guilty about it, then THIS is THE video for you! I always personally struggled, and still to some extent struggle with saying no to others, but this recently learned tip from Leila Hormozi, changed the GAME for me!
TIME STAMPS
00:00 Part 1
08:17 Part 2
👉🏽 My FREE Work Life Balance Workshop
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!
📸 My personal IG - https://www.instagram.com/erikadpelle/
RESOURCES
▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV
▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR
▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP
LET’S BE FRIENDS
📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/
📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast
🌍 My website - https://thebalancetheorypodcast.com/
👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk
📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR
🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
This podcast will help you unlock the secrets to better productivity and overall health by mastering cycle syncing and gut health. Today we explore how aligning your lifestyle with your menstrual cycle can boost your energy and efficiency, while also diving into essential tips for maintaining a healthy gut & managing cortisol spikes. Learn what to eat during each menstrual phase, the signs of a healthy gut, and how the OAT Axis impacts your well-being.
It's packed with practical advice to optimize your body’s natural rhythms and achieve peak performance!
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CONNECT WITH OUR GUEST
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👉🏽 My FREE Work Life Balance Workshop
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TIME STAMPS
00:00 Introduction
05:59 Unlearning what we know about menstrual cycles
09:26 What to know + eat in each menstrual phase
29:27 Gut Health 101
35:03 Signs of Healthy Gut
36:54 The 3 types of Gut health
44:41 OAT Axis
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!
📸 My personal IG
RESOURCES
▶︎ 25 Day Self Development Marathon
▶︎ 21 Day Self Growth Challenge
▶︎ Goal Setting System E-Book
.
.
LET’S BE FRIENDS
📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/
📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast
🌍 My website - https://thebalancetheorypodcast.com/
👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl
.
.
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial
📚 Scheduling Meeting tool - Calendly
.
.
🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
This is exactly how you can make time for everything in your week!
Lately I’ve been sharing a lot of content about how I feel like I have a double life- full time lawyer, run podcast successfully for 4 years, not missed a single week. It's not luck and it's not a miracle. It has been strategy and clarity. And today I want to share the EXACT blue print so that you can fit in everything you want in your week, save MORE time without compromising on what is most important to you!
Get the worksheet for FREE here
TIME STAMPS
(00:00) Introduction
(03:17) The Garden Analogy
(05:45) Non-Negotiables
(10:32) Second category of priorities
(12:41) Strategic Time Blocking
(15:09) Bonus Tip
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!
📸 My personal IG - https://www.instagram.com/erikadpelle/
RESOURCES
▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV
▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR
▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP
LET’S BE FRIENDS
📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/
📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast
🌍 My website - https://thebalancetheorypodcast.com/
👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk
📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR
🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
I don't even know where to start with this conversation! I LOVED every moment of learning from Dr Saliha Afridi on her expert insights into emotional resilience, energy management over and above time management, productivity hacks and tools. There are book recommendations, self regulation exercises, life lessons and MUCH more!
CONNECT WITH OUR GUEST
📸 Instagram - https://www.instagram.com/drsalihaafridi/
🎥 LinkedIn - https://www.linkedin.com/in/salihaafridi/
TIME STAMPS
(00:00) Introduction
(03:32) How does a professional self reflect?
(07:07) Book recommendations
(10:04) Struggle to Surrender?
(15:46) Why you need ‘The Power Saving Mode’?
(20:09) How to manage your time and be productive
(24:28) Stressed or burnt out?
(29:12) “People used to call me bionic”
(36:14) Why do we feel numb and dissociated?
(45:12) How to compartmentalize your life?
(49:24) Why do you need a therapist?
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!
📸 My personal IG - https://www.instagram.com/erikadpelle/
RESOURCES
▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV
▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR
▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP
LET’S BE FRIENDS
📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/
📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast
🌍 My website - https://thebalancetheorypodcast.com/
👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk
📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR
🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
Happy 29th Bday to me (it was on the 27th but close enough)! In this podcast, I share 29 lessons that I know now on my 29th bday, that I wish I knew at the start of my 20s. It's useful for ANYONE at any stage of their 20s (and beyond as a useful reminder)!
📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.
Episode mentions:
▶︎ Free 25 day podcast Marathon to increase self awareness HERE
▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here
▶︎ Connect on IG
▶︎ Connect on TikTok
▶︎ YouTube Channel
▶︎ Join our free telegram chat
▶︎ Curated playlists, website and other channels here
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
This episode is basically a TOOLKIT to confidence! Today I am joined by Saana Azzam for a really interesting and deep conversation on all things confidence - from taking a career leap (yes, even if you are just slightly unhappy), to setting boundaries, to pitching your value - each of these play a role everyday to build your SELF CONFIDENCE. It's not just about the big moments, but the small 1%, the constant reps we give and prove to ourselves, that build true CONFIDENCE.
(00:00) Introduction
(05:34) Advice for making a career leap
(10:54) Exercise to self reflect
(11:42) Public speaking tools for everyday life
(17:41) Should you have an alter ego for confidence?
(21:23) Authenticity Radar
(24:10) Less human in the corporate world
(27:50) Navigating discomfort
(35:12) Networking tips & scripts
(39:35) Rule of Reciprocity
(41:28) Don’t be tacky!
You can connect with Saana here:
Saana on Linked In
Saana Instagram
Mena Speakers
📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.
▶︎ Free 25 day podcast Marathon to increase self awareness HERE
▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here
▶︎ Connect on IG
▶︎ Connect on TikTok
▶︎ YouTube Channel
▶︎ Join our free telegram chat
▶︎ Curated playlists, website and other channels here
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
The podcast currently has 276 episodes available.
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