Want to feel more confident in your everyday life, work, or relationships? 

In this special compilation episode, I’m sharing 5 powerful confidence lessons shared by past guests — insights that I wish I heard years ago. These aren’t your typical surface-level tips. Each one is a mindset shift that quietly changes everything.

Whether you struggle with self-doubt, imposter syndrome, or just want to show up more powerfully, these guest moments will help you build real, lasting confidence from the inside out.

🔑 In this episode, you’ll hear:

• What confident people actually do differently
• Why backing yourself is more important than being perfect
• How to let go of the fear of being seen
• The surprising mindset that builds unshakable self-worth
• Real stories that prove confidence is built — not born

🎧 These are 5 standout moments you’ll want to revisit anytime you need a boost.

TIME STAMPS

(00:00) Lesson 1 - Saana

(05:03) Lesson 2 - Nimi

(10:10) Lesson 3 - Ellie

(13:34) Lesson 4 - Sureena

(17:19) Lesson 5 - Davina

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!

RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

LET’S BE FRIENDS

📸 Instagram

📱Tiktok

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

These aren’t your average tips. This episode is packed with 8 powerful, perspective-shifting truths that will help you see your life in a whole new light. Whether you're feeling stuck, searching for clarity, or just need a dose of inspiration — these lessons are here to realign your mindset and elevate your growth.

🎯 Expect honest wake-up calls, empowering shifts, and reminders you didn’t know you needed.

🔔 If something resonates, hit subscribe for more real talk on confidence, self-growth, and balance.

LONDON DAIRY

Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.

TIME STAMPS

(00:00) 1 - Najwa Zebian

(01:54) 2- Naila Nazer

(04:29) 3 - Annalie Howling

(08:00) 4- Nimi Mehta

(10:53) 5 - Sheen Gurrib

(13:10) 6 - Giuliano Gonzalez

(15:04) 7 - Rochelle Fox

(15:32) 8 - Erika De Pellegrin (episode with Kelsey Wells)

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!

RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

LET’S BE FRIENDS

📸 Instagram

📱Tiktok

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Are you constantly overcommitting, people-pleasing, or feeling drained — but don’t know how to stop?


These 7 quick breakthrough moments will help you finally learn how to say “no” without the guilt … so you can protect your energy, set better boundaries, and reclaim your time.

This isn’t just advice - it’s a compilation of real, raw moments from past episodes that hit deep and shift your mindset fast.

🎯 If you’ve ever:


✔️ Said “yes” when you really meant “no”


✔️ Felt guilty for putting yourself first


✔️ Struggled to hold boundaries with work, family, or friends

…this video is for you.

Watch this and feel empowered to start saying no — with confidence, clarity, and zero guilt.

TIME STAMPS & FEATURED EPISODES:

(00:00) Lesson 1 - Annalie Howling

(02:44) Lesson 2- Najwa Zebian

(05:27) Lesson 3 - Nimi Mehta

(08:58) Lesson 4 - Erika De Pellegrin

(10:38) Lesson 5 - Kelsey Wells

(11:41) Lesson 6 - Davina Rankin

(13:21) Lesson 7 - Erika De Pellegrin

LONDON DAIRY

Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!

RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

LET’S BE FRIENDS

📸 Instagram

📱Tiktok

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Feeling stuck — but not sure why?

Sometimes it’s not the big fears or loud doubts holding us back… it’s the hidden limits we don’t even realize are shaping our choices, confidence, and mindset.

In this special moment-compilation episode, we revisit powerful guest insights that reveal 5 key lessons to help you break free from self-imposed limitations and unlock your next level — personally and professionally.

✨ Whether you’re striving for more in life, work, or self-growth, these moments will give you the shift in perspective you didn’t know you needed.

You’ll walk away with:

✔️ A deeper awareness of what’s actually holding you back

✔️ A reminder that you are capable of more

✔️ Practical takeaways to step into your full potential

🎧 Tap play — your breakthrough might just be in one of these lessons.

TIME STAMPS

(00:00) Lesson 1 - Chantale Marie - full episode here

(06:12) Lesson 2- Georgie Stevenson - full episode here

(09:51) Lesson 3 - Rochelle Fox - full episode here

(12:54) Lesson 4 - Nimi Mehta - full episode here

(17:16) Lesson 5 - Najwa Zebian - full episode here

LONDON DAIRY

Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!

RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

LET’S BE FRIENDS

📸 Instagram

📱Tiktok

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever found yourself shrinking to fit into love, questioning if you’re too much, or feeling lost in your relationships — this episode with Haifa Beseisso will hit home. ❤️‍🔥

We unpack how real self love isn’t just about bubble baths or affirmations — it’s about choosing yourself even when it’s uncomfortable. Haifa shares her powerful story of unlearning cultural conditioning, redefining self-worth, and how that inner work transformed her relationships.

👉 In this episode:

• Why we lose ourselves in love — and how to stop
• What self love really looks like (and the biggest misconceptions)
• Dating with clarity, standards, and self-awareness
• Being “too much,” being “picky,” and being fully you
• How to open up without abandoning yourself

If you’ve been stuck in relationship patterns that drain you or are afraid to take up space in love — this conversation will help you reconnect with your truth.

CONNECT WITH OUR GUEST

👉 Instagram

TIME STAMPS

(01:08) Introduction

(05:49) Why did you remove your scarf?

(10:53) How has self love shifted for you over the years?

(13:58) How important is the work for when you’re dating?

(26:02) Timelines & Dating

(27:48) How do you stay authentic when opening up to others?

LONDON DAIRY

Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome! 📸 Connect with me on IG!

RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

LET’S BE FRIENDS

📸 Instagram

📱Tiktok

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt a quiet (or not-so-quiet) nudge that you’re meant for something more ... but don’t know what to do about it?

In this empowering episode, I sit down with award-winning artist, entrepreneur, and mum Layla Kardan, who shares her powerful story of breaking cultural expectations, walking away from the “safe” path, and choosing a life aligned with her true calling.

We talk about:

✨ How to recognize and trust the call for more

✨ What it really takes to pivot, even when you’re scared

✨ The truth about manifesting vs. doing the work

✨ Redefining success, motherhood, and building a life that fits you

This episode is for anyone feeling unfulfilled, stuck, or afraid to make a change — but knows deep down that more is meant for them.

TIMESTAMPS

(01:34) Introduction

(08:18) How did culture impact what you were expected to do?

(13:16) How did you actually make a pivot to your greater calling?

(20:39) How she funded her dream

(22:03) How do you define success?

(23:48) Creating a business for the life you want

(28:39) Has Self Care changed since motherhood?

(33:14) Does manifesting create your dream life?

(37:44) You won’t change if you don’t do this

Connect with our guest on Instagram

NUTRAORGANICS

Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and whole foods. I am currently LOVING the collagen powder and bone broth range.

✨ GET 15% OFF USING CODE: THEBALANCETHEORY

www.nutraorganics.com.au

LONDON DAIRY

Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome! 📸 Connect with me on IG!

RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

LET’S BE FRIENDS

📸 Instagram

📱Tiktok

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Feel like you're constantly juggling a million things but still falling behind? You're not alone — and you're not disorganised, you're just missing systems. In this episode, Erika shares 5 easy-to-implement systems that will bring instant order to your life — no complicated planners, fancy tech, or extreme routines required.

These aren't hacks — they're foundational frameworks that take the mental load off your plate and help you wake up with clarity, purpose, and peace of mind. Whether you're overwhelmed by daily chaos, buried under to-do lists, or just craving more structure — this episode will show you exactly where to start.

🎯 Perfect for:

✔️ A-type personalities

✔️ Busy professionals

✔️ Anyone craving more control and less chaos

This is the episode that will kick your organisation into gear!

TIME STAMPS

(00:00) Introduction

(01:15) System 1

(03:35) System 2

(06:30) System 3

(09:44) System 4

(12:07) System 5

(13:47) BONUS TIP

NUTRAORGANICS

Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and whole foods. I am currently LOVING the collagen powder and bone broth range.

✨ GET 15% OFF USING CODE: THEBALANCETHEORY

www.nutraorganics.com.au

IN THIS EPISODE

✨ Goal Setting System E-Book

✨ Episode with Dr Saliha Afridi on Productivity

✨ NUTRA ORGANICS GET 15% OFF USING CODE: THEBALANCETHEORY

👉🏽 My FREE Work Life Balance Workshop

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!

RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

LET’S BE FRIENDS

📸 Instagram

📱Tiktok

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Are you lost in the noise online? Or maybe your brand isn't growing despite your efforts? In this essential viewing episode, we dive deep with leading business and personal branding coach, Ange Simson, to uncover why a strong personal brand is non-negotiable in today's world and exactly how you can build one that gets you noticed, without the burnout or the overwhelm.

You can expect actionable steps to define your unique voice, attract incredible opportunities, and confidently elevate your presence. Learn how to overcome self-doubt, simplify content creation, and truly stand out in a crowded digital landscape.

Ready to transform your online presence and unlock new opportunities? Tune in now and start mastering your personal brand!

NUTRAORGANICS

Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and whole foods. I am currently LOVING the collagen powder and bone broth range.

✨ GET 15% OFF USING CODE: THEBALANCETHEORY

www.nutraorganics.com.au

LONDON DAIRY

Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.

CONNECT

📸 Connect with Ange on IG here

Check her courses out in her link in bio.

THE STUDIO 🎥

We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough!

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!

RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

LET’S BE FRIENDS

📸 Instagram

📱Tiktok

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Think you’re doing everything right — eating clean, avoiding junk, trying all the wellness trends — but still feel bloated, tired, or stuck? You’re not alone. In this episode, leading nutritionist Layla Al-Naif joins us to unpack the hidden ways your healthy habits might actually be backfiring — and what to do instead.

This is not about restrictive diets or fear-based rules. It’s about helping you understand:

• Why fad diets often fail to create real, lasting change 
• How cheat meals mess with your gut and mindset more than you realise 
• What your gut actually needs to function well 
• Why eating “clean” doesn’t always mean eating right 
• How to build balanced meals that support your energy — even when you're busy 

If you’re:

• Always bloated, even on a “clean” diet
• Feeling low on energy despite eating well
• Confused about what’s actually healthy
• Craving a simpler, more sustainable approach to food

...this episode will help you reset your thinking and feel better — without the overwhelm. Simplified no BS advice from Layla to get your nutrition on track!

CONNECT WITH OUR GUEST

📸 Instagram

LONDON DAIRY

Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.

TIME STAMPS

(01:30) Introduction

(02:52) FAD Diets: Which one should we avoid?

(06:31) When diets are only a means to an end

(11:30) Cheat meals are your worst friend

(15:04) What your gut needs

(16:53) Eating for your Blood Type

(18:56) Does your cultural heritage play role in what you can and can’t eat?

(27:07) Do emotions play a role in digestion?

(30:38) Is Fasting good?

(39:36) Should we aim for ‘healthy’ or ‘nutritious’?

(43:49) Blueprint for building our plates

(46:55) How to meal prep when you’re time poor?

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process 📸 Connect with me on IG!

RESOURCES

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

LET’S BE FRIENDS

📸 Instagram

📱Tiktok

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Thinking of moving to Dubai? Or just curious about life here? 🌆 In this episode, I give you my honest review after living here as an expat for the past 3 years — the highs, the lows, and everything in between. This isn’t a sugar-coated guide or influencer highlight reel. It’s the real, unfiltered truth about what it’s like to build a life in Dubai as a foreigner.

Whether you’re considering a move for work, lifestyle, or a fresh start, this episode dives into:

✅ What surprised me most about Dubai

✅ The hardest parts of adjusting as an expat

✅ What I absolutely love about living here

✅ Would I recommend it — and to who?

✅ What I’d do differently if I were starting again

💬 Have a question or thinking of moving to Dubai? Drop a me a comment on socials – I’d love to hear your story or help if I can!

LONDON DAIRY

Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process 📸 Connect with me on IG!

RESOURCES

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

LET’S BE FRIENDS

📸 Instagram

📱Tiktok

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.