Bec is about to turn 30!!! To celebrate, she's sharing 30 lessons from her 20's that she's bringing with her into her new decade! 🎂

We chat boundaries, nervous system regulation, ambition, health, alignment, money, friendships, self-trust, and what real success actually looks like. These aren’t fluffy affirmations or surface-level advice. They’re the truths that come from her true, honest, raw lived experience 💛

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Thinking about quitting your 9-5 but scared you’ll regret it? In this honest and practical episode, Bec shares exactly how she knew it was time to leave the 9-5, the signs she couldn’t ignore anymore, and the mindset shifts that helped her stop playing small and start choosing alignment over comfort!

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What does it actually mean to be a TOP 1% WOMAN - and how do you become one without burning out or selling your soul? (lol).

We’re breaking down the daily habits, mindset shifts, routines, and personal standards of women who operate in the top 1% of their lives - not just financially, but in health, confidence, discipline, self-belief, and alignment.

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Some of the articles + resources:

• https://www.businessinsider.com/womens-morning-routines-for-success-productivity-2025-7

• https://medium.com/%40tycooninsightsgloblal/10-inspiring-habits-of-every-successful-woman-entrepreneur-a7aee76f4184

• https://vishishtagarg.com/9-habits-of-top-1-women/?utm_

If you feel like you’re constantly starting over with your health and fitness, this episode is for you.

In this episode, we're breaking down how to stay consistent with your health and fitness journey - without relying on motivation, willpower, or “feeling like it.” In case you need to hear this, consistency isn’t about discipline… It’s about systems.

The Habit Tracker Health & Wellness Journal is launching on Thursday, 29th January 2026, at 5 pm AEST

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Are you tired of setting goals that never stick? 😩 In this episode, I break down the 12-week year goal-setting framework - a proven system that helps you hit your biggest goals in just 12 weeks. Say goodbye to procrastination, burnout, and motivation-based planning, and start building real progress, confidence, and momentum in every area of your life !!!

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Make 2026 your most intentional year yet! In this episode, Bec guides you through creating a clear, actionable plan based on your 2025 reflections.

From setting intentions and micro-habits to tracking progress and planning moments of joy, this episode gives you everything you need to thrive in the year ahead.

NEW YEAR PREP GUIDE: https://thehabittracker.com.au/pages/design-your-dream-2026

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Welcome to part 1 of the new year prep series + enjoy your FREE download to support your reflection and auditing! Take a pause before the new year to celebrate your wins, uncover your lessons, and spot your patterns to carry forward into 2026. Learn how to reflect with clarity, release what no longer serves you, and set yourself up for your most intentional year yet 🩷💌 FREE New Year Prep guide: https://thehabittracker.com.au/pages/design-your-dream-2026

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Struggling to stick to a workout routine?

In this episode, we dive into how to turn movement into a sustainable habit, starting small and building momentum over time.

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Feeling low-energy, unmotivated, or stuck in a rut? In this episode, we share our “Feel Good Formula” - three daily wins for your mind, body, and soul.

We chat practical habits like journaling, moving your body, and mindful self-care that boost energy, focus, and overall wellness 🥑🌱🌟📔💌🫧

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If you want to step into 2026 feeling clear, confident, and ahead - this episode is your sign to start now. These 12 habits will help you end the year strong and enter January already moving like Future You. We’re talking small but powerful habits for your health, mindset, productivity, and lifestyle!

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