In Her Power

By Bec StewartEducation Self-Improvement

In Her Power episodes

October 06, 2025 Stop waiting to feel ready: How to start BEFORE you’re ready (life changing mindset shift)
So many of us wait for the perfect moment, more confidence, or the “right time” to begin… but what if the real power lies in starting now? In this episode, we dive into one of the most powerful mindset shifts you can make - learning to start before you feel ready.

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19 min
September 28, 2025 BYE BURNOUT 👋🏼 How to protect your energy during the busiest time of year
We're about to enter the 'busy' part of the year - Christmas, New Year, holidays, tight budgets, deadlines, etc. There's more noise and more pressure than EVER!
In today's episode, we're giving you the tools and mindset shifts to practise NOW, so that you can avoid burnout FOR GOOD!

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⭐️ Bec Stewart ⁠⁠Instagram⁠⁠
📔⁠ Purchase The Future You Journal ⁠
📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠
👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠
Enquiries: Get in touch
11 min
September 21, 2025 Life update: my NEW SEASON in business & life + how to honour your own season 🌸🌞🌟
I have some exciting news to share... 🤭
Welcome back!!! It's time for a life update, PLUS a chance to remind you that whatever season you're in, you must honour it 🩷
No matter what stage of life or season you're in - this will be the perfect episode for you to slow down, drop in and appreciate this chapter of your story.
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⭐️ Bec Stewart ⁠⁠Instagram⁠⁠
📔⁠ Purchase The Future You Journal ⁠
📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠
👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠
Enquiries: Get in touch
20 min
August 31, 2025 What happens when you go ALL IN | 12 lessons from my 12-week lock in 🔐
What really happens when you go all in on yourself?
In this episode, I’m pulling back the curtain on my 12-week lock in! The challenge where I pushed past comfort zones, rebuilt my habits, and proved to myself what’s possible when you stop holding back!!!
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⭐️ Bec Stewart ⁠⁠Instagram⁠⁠
📔⁠ Purchase The Future You Journal ⁠
📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠
👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠
Enquiries: ⁠⁠becstewart.net⁠
13 min
August 24, 2025 The go-getter's guide to the rest of 2025 🌟 Goal focused framework
August is your checkpoint. With four months left in the year, this is where you decide - will you drift into December or finish the year like the go-getter you are?In this episode, we’re doing a no-fluff August Audit to get crystal clear on your goals, cut the energy leaks, and create a laser-focused action plan for the rest of 2025. I’ll walk you through how to:- Identify what’s actually moving the needle on your goals (and what’s holding you back)- Turn big ambitions into measurable daily actions- Remove distractions and set up an environment that works for you- Build a September sprint that sets the tone for the rest of the year- Keep your momentum strong all the way to DecemberIf you’re ready to stop coasting and start creating results, grab your pen - this is your four-month game plan to finish 2025 strong.
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⭐️ Bec Stewart ⁠⁠Instagram⁠⁠
📔⁠ Purchase The Future You Journal ⁠
📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠
👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠
Enquiries: ⁠⁠becstewart.net⁠
11 min
August 10, 2025 Your Sunday game plan: 8 steps to an UNSTOPPABLE week 🚀🌟🎧📔
Your best week starts before it begins and it’s all about how you spend your Sunday.
In this episode, I’m giving you my exact 8-step Sunday game plan to clear your mind, get organised, and set yourself up to absolutely crush the week ahead. From the brain dump that melts away mental clutter, to the “Sunday shower” that makes you feel like a brand new human, this isn’t just a reset… it’s your weekly life upgrade !!!

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🤳🏼 In Her Power ⁠⁠TikTok⁠⁠
⭐️ Bec Stewart ⁠⁠Instagram⁠⁠
📔⁠ Purchase The Future You Journal ⁠
📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠
👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠
Enquiries: ⁠⁠becstewart.net⁠
13 min
August 03, 2025 Your 2025 comeback plan (STEP BY STEP FRAMEWORK) | Part #3: Slump stops here series
This episode is your turning point! ⭐️🎧 Welcome to Part 3 of The Slump Stops Here series, Bec's walking you through the exact step-by-step framework to build your 2025 comeback plan - one that’s aligned, actionable, and designed to help you finish the year strong.
Whether you’ve fallen off your goals or you’re just ready to step into a new level, this episode gives you the structure, questions, and mindset shifts to get out of the slump and back in your power.
Grab a pen, bestie - we’re mapping it out together 🔥

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🤳🏼 In Her Power ⁠⁠TikTok⁠⁠
⭐️ Bec Stewart ⁠⁠Instagram⁠⁠
📔⁠ Purchase The Future You Journal ⁠
📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠
👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠
Enquiries: ⁠⁠becstewart.net⁠
11 min
July 27, 2025 How to get out of a SLUMP | tools + systems that *actually* work
If you're in a slump, feeling unmotivated, or just off-track, this episode is for you. We'll walk through the exact tools, systems, and structures I use to reset and reorganise my life so I can show up as the version of me I want to be!
These are the things that help me build the life I actually want - day by day, habit by habit.
🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠
🤳🏼 In Her Power ⁠⁠TikTok⁠⁠
⭐️ Bec Stewart ⁠⁠Instagram⁠⁠
📔⁠ Purchase The Future You Journal ⁠
📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠
👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠
Enquiries: ⁠⁠becstewart.net⁠
15 min
July 20, 2025 It's time to LOCK IN 🔐 Part 1: The slump stops here! Guided audit + FREE download
Feeling stuck, unmotivated or out of alignment? We’ve got you covered! 🩷⭐️🦋 Welcome to part 1 of our 3-part mini series ‘The slump stops here’!
In this episode, we kick off our series with a powerful step-by-step life audit to help you reflect, reset and get back on track. THIS is where the slump stops. Join us as we break down every area of your life - from health and habits to mindset to daily routines! 🎧 PLUS download your FREE Future You Reset Guide to take the audit deeper and lock in your next level.

💾 Enjoy your FREE download here

🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠
🤳🏼 In Her Power ⁠⁠TikTok⁠⁠
⭐️ Bec Stewart ⁠⁠Instagram⁠⁠
📔⁠ Purchase The Future You Journal ⁠
📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠
👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠
Enquiries: ⁠⁠becstewart.net⁠
19 min
May 04, 2025 Is she "just lucky"? Or are YOU just not doing the work? 👀
We've all been there... Seen someone achieve the thing, have the confidence, build the business, etc. and thought 'oh, she's just lucky'.
But, what if it's not 'just luck'? And what if whatever IT IS, is available to you, too? 👀

🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠
🤳🏼 In Her Power ⁠⁠TikTok⁠⁠
⭐️ Bec Stewart ⁠⁠Instagram⁠⁠
📔⁠ Purchase The Future You Journal ⁠
📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠
👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠
Enquiries: ⁠⁠becstewart.net⁠
18 min

About In Her Power

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The podcast for go-getters ready to step into their next level ⭐️ We dive into personal development, wellness, career, mindset, and real-life conversations that support growth inside and out.