Level Up With Sharelle and Dani

By Sharelle and Dani

We're here to help take your health, fitness and mindset to the next level. It's time to Level Up!

Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegr... more

4.8

6262 ratings

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FAQs about Level Up With Sharelle and Dani:

How many episodes does Level Up With Sharelle and Dani have?

The podcast currently has 276 episodes available.

Level Up With Sharelle and Dani episodes:

February 22, 2021 Ep 65. How We Train, How To Grow, Women’s Health, Uni Tips
In today’s episode, we discuss our current training split and the why behind our goals before we move into competition prep.

We explain why it’s not always necessary to get lean before a building phase. Everyone is different and there are lots of factors to consider.

Sleep is always a hot topic, so today we talk about the difference between getting 7 hours VS 8. Is it worth it?
Having a clear head before bed always helps but is often hard to achieve! So we share our tips on how we manage this.

Women’s health is our passion, so we talk all things discharge and what is “normal” as well as the muscle groups women should be training (do they differ from men)?

We finish off with a trip down memory lane, reliving our years at university and the tips we want to share regarding maximising your time (parties included).
Please leave is a review to let us know what you thought of todays episode xx

IG: @levelup_podcast_ @sharellegrant @daniantonellos
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50min
February 15, 2021 Ep 64. Women Are Not Small Men- The Aftershow
After an incredible response to episode 63 with Dr. Stacy Sims, we reflect and recap on the important topics that were discussed… with our own takes and tangents of course.
We reiterate the importance of asking why and seeking to learn as much as we can as “trust the process” just doesn’t cut it anymore.
We discuss our own personal signs and symptoms of our parts of our cycle and how we go about training during them.   

Food quality and quantity is so important when it comes to body composition and performance, so we highlight that whole foods are the way to go and a calculated “less is more” approach to training will always get us results while keeping us energised.

  For the women pre/ post menopause, we follow on from Dr Stacy’s advice to “lift heavy shit” in order to maximise these times.
 Please leave is a review to let us know what you thought of today's episode xx  

IG: @levelup_podcast_ @sharellegrant @daniantonellos
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49min
February 08, 2021 Ep 63. Women Are Not Small Men With Dr Stacy Sims
We are incredibly excited to release this episode with Dr Stacy Sims, who has pioneered research on optimising nutrition, performance and recovery for women across the lifespan.
At the core of Stacy’s work is the concept that women are not small men. Her vision is a world of healthy women who understand their bodies, know how to work with their unique physiology, know their periods are ergogenic aids and create positivity around being a woman in sport.
Dr Stacy Sims previously served as an exercise physiologist and nutrition scientist at Stanford University, where she specialised in sex differences of environmental and nutritional considerations for recovery and performance. She is also renowned for her famous TED talk ‘Women Are Not Small Men’.
In this conversation, we discuss everything you need to know for optimising your training performance and nutrition as a female.
IG: @drstacysims @sharellegrant @daniantonellos @levelup_podcast_
Please leave us a review to let us know what you thought of today's episode xx
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1h 6min
February 01, 2021 Ep 62. Level Up Financially, Be A Better Coach, Get Strong.
Today we talk about how to level up financially and what it takes to scale your business without running yourself into the ground. Earn your stripes, then outsource and grow a team.

We talk about the different body types and whether it is physiology or mindset… or both?!
When it comes to injured muscles, the time frame of recovery depends on the mechanism and type of injury.. but as we love to say, there’s always something you can do. We all discuss our thoughts on the various machines and whether they are beneficial for someone with back limitations.

Deload weeks.. do we need them? What do they involve? We cover all of this in today’s Q&A style episode. Thanks for all of your questions 🙏
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1h 1min
January 25, 2021 Ep 61: Breast Implant Illness, Getting Abs, Hunger and Comp Prep.
In today’s episode we discuss our personal experience with having great implants including time off training, how we got back into training and whether we have experienced breast implant illness. We also remind everyone of the importance of your “why” when choosing to have the surgery.  

When it comes to training “abs,” it may surprise you that the sexy instagram exercises will not do the trick. More often than not, it is your hip flexors doing the work. Ditch the bicycle crunches and learn your planks and variations 💪   

We also give our tips on coping with hunger when dieting and our favourite “filler foods” and food swaps.
IG: @sharellegrant @daniantonellos @levelup_podcast_
Please leave us a review to let us know what you thought of today's episode xx
...more
54min
January 18, 2021 Ep 60. How To Manage A Bad Training Day
Ever have those days where you just aren’t feeling your session? We all have them!

We talk about what we do when things don’t go to plan due to injury, illness, fatigue or any other speed bump that may appear.
There are many factors that come in to play to ensure you maximise your sessions, including optimal sleep, nutrition, stress management and programming.

We also discuss the importance of rest days and listening to your body. However, there is a difference between a rest day needed from a tired body VS your mind telling you that you can’t do it. Learn how to become self aware and tune into what you need at that point in time.

There is always a lesson to be learnt during these times. Focus on what you can do!
Please leave us a review to let us know what you thought of today's episode xx
...more
58min
January 11, 2021 Ep 59. Dealing with criticism, barbell squatting, glute imbalances and dating 101
In today’s episode we talk about how we deal with judgement and criticism both professionally and personally. The key is not only to back yourself, but find a support system who have your back.

Our technique lessons involve keeping your wrist pain free during squats, working on glute imbalances and how to improve ankle mobility. We also discuss when the right time is to train to failure and include drop sets. You will also find out our favourite warm up and activation routines to get you ready for your session.

We keep it light hearted and finish with our dating preferences and if we have ever dated a younger guy.
Please leave us a review to let us know what you think of the podcast xx
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52min
January 04, 2021 Ep 58. Self-awareness, Competing Disasters, Burn Out and Period Depression
Today we talk about the inner work we have done in order to increase self- awareness and the people we surround ourselves with in order to enhance this.

We share our most embarrassing competing experiences, what happens when you don’t focus and what it feels like to fall on stage… twice!

When it comes to programming, burn out is not an option, but it can still happen. We go through ways in which to minimise this, to ensure your training and lifestyle don’t become too exhausting.

Ladies, that time of the month brings on all sorts of emotions and low/ depressive feelings can be one of them, but you’re not alone.

Please leave us a review to let us know what you thought of today's episode xx
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55min
December 28, 2020 Ep 57. Goal Setting
In this episode we reflect on the life changing year that was 2020, and how our path was either completely overhauled or fast tracked.

Now is the time to get clear on a vision for the year ahead and implement some of the tips we share in order to reach your goals.

We also discuss what is next for us and where our focus will be in 2021.

Congratulations for making it through the year and we can’t wait to continue this journey with you next year.
Please leave us a review to let us know what you thought of today's episode xx
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1h 4min
December 21, 2020 Ep 56. Choosing A Coach, Workout Timing, Post Illness Training and Technique Tips.
When it comes to choosing a coach, we discuss whether online or face to face is best for you to meet your expectations and skill level.

We celebrate a beautiful listener overcoming breast cancer and advise how to get back into training.

We are asked how the timing of the workout can impact results and the best days to train.

Technique talk takes up the majority of the episode, as we discuss why we should not posteriorly pelvic tilt in a hip thrust, the best exercise for bigger delts, why your hips may be stopping your depth in a squat and different types of deadlifts.
Please leave us a review to let us know what you thought of today's episode xx
...more
57min

FAQs about Level Up With Sharelle and Dani:

How many episodes does Level Up With Sharelle and Dani have?

The podcast currently has 276 episodes available.

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