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Ep 124. Lifestyle Non-Negotiables
We often hear the term “one percenters”, however, based on their importance, we like to call these habits, rituals and processes, “non-negotiables”.
When our non-negotiable are in check, we feel good about ourselves and grounded. When they aren’t, or when we have dropped the ball, it can lead to feeling unsettled and a bit anxious.
We discuss our non-negotiables:
🔹Sleep.
🔹A morning routine.
🔹Time with loved ones.
🔹Travel and exploration.
🔹Sunshine.
🔹Working towards our own goals (independence).
🔹Scheduling time.
🔹Setting boundaries.
🔹Night time routine.
Although these non-negotiables help us, it’s important to not become completely attached to them and freak out if our “schedule” is disrupted. We also need flexibility and to realise that other people have their non-negotiables too.
Feel free to use this as an opportunity to reflect on what you currently do to allow you to feel grounded.
Please leave us a review to let us know what you think of our podcast 😊 xxx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
View all episodes
By Sharelle and Dani
4.8
6262 ratings
We often hear the term “one percenters”, however, based on their importance, we like to call these habits, rituals and processes, “non-negotiables”.
When our non-negotiable are in check, we feel good about ourselves and grounded. When they aren’t, or when we have dropped the ball, it can lead to feeling unsettled and a bit anxious.
We discuss our non-negotiables:
🔹Sleep.
🔹A morning routine.
🔹Time with loved ones.
🔹Travel and exploration.
🔹Sunshine.
🔹Working towards our own goals (independence).
🔹Scheduling time.
🔹Setting boundaries.
🔹Night time routine.
Although these non-negotiables help us, it’s important to not become completely attached to them and freak out if our “schedule” is disrupted. We also need flexibility and to realise that other people have their non-negotiables too.
Feel free to use this as an opportunity to reflect on what you currently do to allow you to feel grounded.
Please leave us a review to let us know what you think of our podcast 😊 xxx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
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