In today’s episode, we discuss the differences between men and women when it comes to nutrition. Looking at research, we find that most have been conducted on males and animals, which can be misleading for females who are trying to look up the ideal diet.

The main factor we must consider is the hormonal differences, particularly around the menstrual cycle and menopause.


Today’s topics include calorie differences, important vitamins/ minerals, and responses to intermittent fasting and the ketogenic diet.

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