When it comes to choosing the best exercises for yourself or your client, the answer isn’t exactly straight forward. 

There are many variables that can influence exercise selection based on your clients goals, lifestyle, available training time, injuries, experience and much more.

We discuss the different rep ranges, which exercises you can aim to reach failure on and how to break down movement patterns.

Each client is so unique and requires individual attention, however we provide a framework which you can use for your next training block.

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