An assumptive question received in a Q&A box inspired today’s topic.

In this episode, we discuss how the sport of body building can be both perceived and executed in healthy or unhealthy ways.

If you haven’t already please listen to these episodes for more competing talk:

Episode 6 “Post Comp” https://anchor.fm/luwsd/episodes/Ep-6--Post-Comp-ea07k9

Please leave us a review to let us know what you think of our podcast 😊  xxx

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https://www.instagram.com/sharellegrant/

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Skin is the human body’s largest organ! In today’s episode we spoke with Lindy who is a Holistic Skin Therapist working with skin for over 26 years.

Lindy has a wealth of knowledge on skin and covered everything from common breakouts, acne, black heads, dark circles and different skin care routines.

Please leave us a review to let us know what you think of our podcast 😊 xxx

IG: https://www.instagram.com/levelup_podcast_/

https://www.instagram.com/sharellegrant/

https://www.instagram.com/daniantonellos/

Today we talk about the top 5 mistakes that are being made in the gym.

Exercise selection is key and finding the right tool for the right job. It is also important to not have too many conflicting goals.

We have had years of trial and error and going through these ourselves, so we are glad we can remove some of the guess work for you all.

IG: https://www.instagram.com/levelup_podcast_/

https://www.instagram.com/sharellegrant/

https://www.instagram.com/daniantonellos/

In today’s episode, we talk about how heading home to visit our parents brings on a sense of reflection and appreciation of where we have come from and how far we have come.

As we get older we have found that less is more when it comes to friendship circles and relationships. We have the power to change our environment and must take ownership where we can.

We also talk about how our comp prep for WBFF October is going and the changes we have made so far to keep us on track.


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IG: https://www.instagram.com/levelup_podcast_/

https://www.instagram.com/sharellegrant/

https://www.instagram.com/daniantonellos/

Getting a high quality sleep takes discipline, effort and compromise.

Your evening routine, nutrition, stress levels and environment are crucial. We elaborate on these areas and share the changes we have made in order to improve our sleep and keep it as a priority.

Please leave us a review to let us know what you think of our podcast 😊 xxx

IG: @levelup_podcast_ @sharellegrant @daniantonellos

In today’s episode we reflect on the week we had and how we overcame the stresses from work, fatigue, PMS and feeling a little under the weather!

Please leave us a review to let us know what you think of our podcast 😊 xxx

IG: @levelup_podcast_ @sharellegrant @daniantonellos

“There are only two ways to influence human behaviour. You can manipulate it or you can inspire it.” - Simon Sinek.

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We often hear about the power in saying “yes” but it’s equally, if not more valuable to be able to say “no thank you.”

These boundaries can be related to environment, levels of social interaction, mentally or physically.

Please leave us a review to let us know what you think of our podcast 😊 xxx

IG: @levelup_podcast_ @sharellegrant @daniantonellos

Reunited on the Gold Coast, we hit the couch like the good old days to have a debrief on the first WBFF show of the year.

The fire has been lit as we have our eyes set to compete in the October show.

Please leave us a review to let us know what you thought of today’s episode xx

IG: https://www.instagram.com/levelup_podcast_/

https://www.instagram.com/sharellegrant/

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In today’s episode, we reflect on how we stayed productive during the times of being in a calorie deficit.

Thanks for all your questions 😊

IG: @levelup_podcast_ @sharellegrant @daniantonellos