In today’s episode we reflect on 5 things we wish we knew when we first started paying attention to our nutrition, including:

1. Understanding energy balance & macro tracking.

2. That it's difficult to store protein as body-fat.

3. That tracking macros/ calories isn’t for everyone.

4. The importance of spending time on maintenance calories and in a surplus.

5. When and why we should alter macros (we don’t always have to change each week).

It’s important to find what works best for you long term, so you can achieve your goals but still enjoy yourself. Hopefully our lessons and stories can help you do so.

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