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Ep. 147 - When Did Training Become So Confusing?
With the constant changes of social media algorithms and more exposure being rewarded to click-bait and entertainment, we have noticed a difference in the kind of information being delivered.
In today’s episode, we discuss our views on the quality of content being released. We dive into the “evidenced based industry”, bust myths around glute activation and share reminders that there is more to training than just muscle hypertrophy.
If you are confused with which path to take, we advise you to be selective with who you learn from and look for who is leading by example with themselves and clients.
Please leave us a review to let us know what you think of our podcast 😊 xxx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
View all episodes
By Sharelle and Dani
4.8
6363 ratings
With the constant changes of social media algorithms and more exposure being rewarded to click-bait and entertainment, we have noticed a difference in the kind of information being delivered.
In today’s episode, we discuss our views on the quality of content being released. We dive into the “evidenced based industry”, bust myths around glute activation and share reminders that there is more to training than just muscle hypertrophy.
If you are confused with which path to take, we advise you to be selective with who you learn from and look for who is leading by example with themselves and clients.
Please leave us a review to let us know what you think of our podcast 😊 xxx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
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