We are back to kick off the new year with season 5! In this episode, we discuss the importance of goal setting as the new year begins. We explore how time perception changes as we age, the common mistakes people make when setting goals, and the significance of flexibility and habits in achieving those goals. We emphasize the need to celebrate small wins, the impact of one's network on personal growth and the importance of aligning goals with personal values. 

The conversation concludes with a reminder that the journey and the hard work put into achieving goals are just as important as the outcomes themselves.

Chapters

00:00 Welcome Back and Time Perception

02:16 Goal Setting for the New Year

06:33 Common Mistakes in Goal Setting

10:03 The Importance of a Clear Plan

12:45 Flexibility in Goals and Life Changes

15:57 Revisiting Values and Goals

19:07 The Role of Habits in Achieving Goals

23:56 Building Automatic Habits

27:25 Understanding the Habit Loop

30:41 The Importance of Rewarding Yourself

33:50 The Power of Pride and Presence

37:41 Celebrating Wins and Building Self-Esteem

39:34 The Role of Community in Goal Achievement

44:36 Navigating Hardships and Staying Motivated

51:25 Aligning Goals with Values for Fulfillment

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