What would you tell your younger self after 10+ years of consistency in health, fitness, and personal growth? In this episode, we dive into the lessons we wish they knew earlier, the hard truths about burnout, why success takes longer than you think and the mindset shifts that can make or break your progress.

If you've ever felt stuck, impatient, or unsure if you're on the right path, this conversation might just change how you see the journey.

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