In today's episode, we explore the complexities of motivation in the context of fitness and personal growth. We discuss the natural fluctuations in motivation, the concept of the motivation dip and the importance of consistency in achieving long-term goals.

We emphasize that motivation is not always a reliable driver for action and that understanding one's habits and routines is crucial for sustained progress. We also touch on the significance of setting realistic expectations and the role of emotional health in maintaining motivation.

Chapters

00:00 Understanding Motivation and Its Fluctuations

11:58 The Motivation Dip: Recognizing and Overcoming It

23:59 Coaching for Consistency: Teaching Clients to Stay Motivated

24:40 Navigating Motivation Dips

30:07 The Role of Stress in Motivation

35:49 Consistency vs. Motivation

42:08 Long-Term Commitment in Fitness Goals

Follow us on Instagram:

Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

Please leave us a review to let us know what you think of our podcast xxx