Level Up With Sharelle and Dani

Ep 231- Rest Days Aren't Lazy Days


Listen Later

In this rewind episode, we’re diving into something that often gets overlooked but plays a huge role in your progress: rest.


Whether you’re an athlete, someone deep into their training routine, or just trying to stay consistent, rest isn’t something you earn after working hard. It’s a crucial part of the process. When we ignore the signals our body gives us and keep pushing just to stay on track, it often leads to burnout, fatigue, or the feeling of going backwards.

This chat is your reminder that if your body is asking for rest, it's not being lazy. It's being smart. There’s a difference between active recovery and truly switching off, and both have value. The key is learning to tune in and listen to what your body actually needs, rather than what your plan says or what you feel pressured to do.

If today is your rest day, let it be one. Take the break, recharge properly, and trust that real progress comes from both the work and the recovery.

For the full episode, Episode 98 - Rest, Recovery and Fatigue Management click here


Please follow us on IG:

Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/


...more
View all episodesView all episodes
Download on the App Store

Level Up With Sharelle and DaniBy Sharelle and Dani

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

62 ratings


More shows like Level Up With Sharelle and Dani

View all
The Rise & Conquer Podcast by Georgie Stevenson

The Rise & Conquer Podcast

423 Listeners

KICPOD by LiSTNR

KICPOD

185 Listeners

Leanne Ward Nutrition by Leanne Ward

Leanne Ward Nutrition

247 Listeners

She's On The Money by Victoria Devine

She's On The Money

149 Listeners

Happy Hour with Lucy & Nikki by Lucy & Nikki

Happy Hour with Lucy & Nikki

143 Listeners

Weight Loss For Women: empowering health, strength and nourishment by Kitty Blomfield

Weight Loss For Women: empowering health, strength and nourishment

393 Listeners

Do You F*cking Mind? by LiSTNR

Do You F*cking Mind?

830 Listeners

The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

1,074 Listeners

The Nutrition Couch by Susie Burrell & Leanne Ward

The Nutrition Couch

64 Listeners

Two Broke Chicks by Alex Hourigan and Sally McMullen

Two Broke Chicks

32 Listeners

Pursuit of Wellness by Mari Llewellyn & Pursuit Network

Pursuit of Wellness

2,724 Listeners

She Rises with Ashy & Tijana by Podshape

She Rises with Ashy & Tijana

37 Listeners

The Body Pod by The Body Pod

The Body Pod

90 Listeners

Selfdom by Dominique Elissa

Selfdom

13 Listeners

Big Business with Brittney Saunders by Nova Podcasts

Big Business with Brittney Saunders

13 Listeners