In this episode of the Level Up Podcast, We kick off season 4 with a fun game of "Overrated or Underrated" to dissect popular fitness trends and myths. From training to failure to the value of self-help books, they provide their personal insights and challenge conventional wisdom.

Tune in:

(00:00) Introduction and Episode Overview

(07:00) Training to Failure: Is It Worth the Hype?

(14:00) Changing Training Around Your Period: Necessary or Not?

(21:00) Tracking Macros: A Must or a Hassle?

(28:00) Lifting Accessories: Essential or Excessive?

(35:00) Mini Cuts: Effective or Just a Fad?

(42:00) Filming in the Gym: Helpful or Annoying?

(49:00) Self-Help Books and Podcasts: Game Changers or Overrated?

(56:00) Discounting Your Services: A Good Strategy or Not?

(63:00) Supplements: Necessary for Gains or Just Expensive Pee?

(70:00) Training Through Full Range of Motion: Essential or Overemphasized?

(77:00) Social Media for Business: Marketing Tool or Distraction?

(84:00) Tempo Training: Fundamental or Overlooked?

(91:00) Fasting: Health Benefits or Just a Trend?

Enjoy!

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Join us for the season three finale of Level Up as we reflect on the action-packed journey that has been 2024 so far. In this special wrap-up episode, we delve deep into the lessons we've learned amidst the chaos, growth, and unexpected turns that this year has presented.

From personal revelations to professional milestones, we explore the current season we find ourselves in, both in our careers and personal lives. Through candid conversations and insightful reflections, we invite you to join us on this introspective journey as we navigate the year we've had so far.

While this may be the end of season three, it's only the beginning of what promises to be an exciting season four. We will see you again soon!

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Please leave us a review to let us know what you think of our podcast xxx

Unlock the secrets of motivation with our latest episode! We uncover the surprising truth about motivation and harness the power of momentum to fuel your drive and achieve your full potential!

To listen to the full episode: Ep 165. "Why we quit and what to do about it" click here

Please leave us a review to let us know what you think of today's REWIND episode xx

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In this episode of the Level Up Podcast, we're tackling the perilous world of bad advice! We share our personal experiences and challenge some of the most commonly held beliefs surrounding diet, training & lifestyle, including well-meaning but misguided suggestions.

Tune in:

(00:00) Not All Advice Is Equal

(01:59) Diet Disasters: When "Eat This, Not That" Goes Horribly Wrong

(13:33) Lifestyle Fibs: The Great Balance Hoax... SPOILER ALERT!

(29:31) Coaching Shockers: The Worst Fitness Tips You’ll Ever Hear (Seriously)

(41:12) Business Bloopers: Dodging Career Advice from People The Wrong People

(54:05) Key learnings & Recap

Enjoy!

Follow Level Up on Instagram: https://www.instagram.com/levelup_podcast_/

Connect with Sharelle: https://www.instagram.com/sharellegrant/

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Training to failure or close to it, is vital for maximizing muscle growth and strength gains! Pushing muscles to their limits stimulates greater muscle fibre recruitment and metabolic stress, triggering adaptations for growth. It also fosters mental toughness and discipline, essential for achieving your fitness goals.

To listen to the full episode: Ep 79. Top 5 Training Mistakes Made in The Gym" click here

Please leave us a review to let us know what you think of today's

REWIND episode xx

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Level Up: https://www.instagram.com/levelup_podcast_/

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Dani: https://www.instagram.com/daniantonellos/

In this episode of Level Up Podcast, we dive deep into the complexities of nutrition. We explore why so many struggle with dieting and fail to see the results they expect, we debunk the common dieting myths and some effective strategies for goal setting.

Tune in:

(00:00) Introduction: The critical role of nutrition in fitness goals

(03:01) Unraveling Myths: Debunking common nutritional misunderstandings

(12:15) Goal Setting: The importance of realistic objectives in dieting

(24:22) Coaching's Role: Why guidance is key in nutritional success

(36:40) Personal Stories: We discuss nutritional journeys

(48:55) Recap and Call to Action: Summarising the episode's key points

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Trying to do everything at once means you won’t truly be good at anything. We dive into common reasons why people experience a quarter year dip in motivation and productivity.

It's important to keep the main thing the MAIN thing and make choices based on longevity rather than excitement.

There is a real cost to adding to much on our plate.

To listen to the full episode 165. "Why we quit & what to do about it." click here

Please leave us a review to let us know what you think of today's REWIND episode xx

Follow us on IG:

Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

In this episode we debunk common success myths and reveal the raw truths behind achievement. This episode peels back the curtain on the often-overlooked traits and mindsets that differentiate truly successful individuals from the crowd.

Tune in:

(00:00) Kicking off with a bold take on success myths

(03:00) Passion vs. Pragmatism: Finding joy in the journey, not just the destination

(12:15) Resilience Over Retreat: The critical role of showing up, especially when it's the last thing you want to do

(24:22) Beyond the Job Title: Cultivating a fulfilling life outside of work achievements

(36:40) Mastery Through Mistakes: Why continuous improvement trumps instant perfection

(48:55) Authenticity in Action: The power and impact of sharing your true journey, not just the highlights

Enjoy!

Follow Level Up on Instagram: https://www.instagram.com/levelup_podcast_/

Connect with Sharelle: https://www.instagram.com/sharellegrant/

Engage with Dani: https://www.instagram.com/daniantonellos/

Sure, we all have 24 hours in a day, but they are no where near the same as each other's. There are so many external factors, responsibilities and priorities that may impact and shape our day.

In today's rewind, we remind you that you can still train when the day isn't perfect and you feel unmotivated. Just do what you can in that moment and reward yourself for those efforts, even if it looks different to your "best" on other days.

Listen to the full episode here: Ep 98. Rest, Recovery and Fatigue Management.

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In this episode of The Level Up Podcast, we dive deep into the evolution of fitness journeys, breaking down the stages from beginner to advanced, and how to thrive at each level. Whether you're just starting your gym journey, finding your stride, or looking to refine your approach for long-term success, this episode is packed with insights and actionable advice.

Tune in:

(00:00) Introduction to the fitness journey's stages: Beginner, Intermediate, and Advanced

(03:00) Embracing the beginner mindset: Overcoming fear of starting and learning to enjoy the process

(12:15) The intermediate phase: Honing in on skills, consistency, and starting to question what you know

(24:22) Transitioning to advanced: Achieving adaptability, embracing flexibility, and sustaining progress

(36:40) The significance of mindset across all stages and how it shapes your fitness journey

(48:55) Sharelle and Dani’s personal experiences and transitions through these stages

Plus, don't miss our top tips for staying motivated, avoiding common pitfalls, and making the most of your fitness journey, no matter where you are on your path.

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Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/