Join us for an enlightening conversation with Dr. Lauren Colenso-Semple, a renowned muscle physiology researcher and science communicator. In this episode, we delve into the complexities of women's health and fitness, debunking myths around cycle syncing, hormone-based training, and the impact of cortisol.

Dr. Lauren shares her expertise on how to navigate the overwhelming information landscape, emphasizing the importance of evidence-based practices and the basics of strength training for long-term health. Whether you're a fitness enthusiast or a professional, this episode equips you with the knowledge to make informed decisions and take control of your health journey.

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