In this episode, we dive deep into the often misunderstood concept of consistency. We explore why consistency is more than just a buzzword and how it serves as the foundation for achieving long-term success in various aspects of life, from fitness to career development.

Through candid conversations, we reveal the challenges of maintaining consistency in a fast-paced world filled with distractions and the importance of embracing the mundane to build lasting habits.

Tune in to discover how small, repetitive actions can lead to significant outcomes and why patience and persistence are key to personal growth.

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In today’s episode, we dive into the complexities of coaching beyond tough love. We explore how effective communication, clear expectations, and creating a safe space help clients stay accountable and open about their struggles.

We also highlight the unique challenges of online coaching, the importance of client goals, and the power of asking better questions.

Ultimately, we share why balancing technical knowledge with empathy and soft skills leads to stronger connections, lasting change, and more effective coaching relationships.

Great coaching isn’t about being tougher, it’s about being smarter, more empathetic, and meeting clients where they’re at.

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In today's episode, we dive into the challenges of snacking, emotional eating, and self-control in today's world.

We discuss the societal pressures and personal habits that contribute to overeating and offer practical strategies to regain control over nutrition.

The conversation highlights the importance of balancing discipline with flexibility and the role of communication in maintaining healthy relationships while pursuing personal health goals.

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In this Q&A episode, we discuss the challenges of moving to a new location and share our own experiences of adapting to change as coaches.

We dive into the realities of coaching with integrity, building community, and overcoming imposter syndrome as a new coach.

The conversation also highlights the importance of mentorship, the value of hard work in building strong relationships, and our perspective on the future of personal training in an increasingly competitive industry.

Thanks for your questions!

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In today's episode, we discuss the importance of setting boundaries in both personal and professional life. We explore the challenges of saying no, the risks of people-pleasing, and why clear communication is essential.

Our conversation highlights how maturity and personal development play a role in learning to set boundaries, while also unpacking the impact of social media and toxic relationships on mental health.

We share practical strategies for maintaining boundaries, managing time effectively, and fostering healthier relationships, ultimately emphasising that saying no is a key part of personal growth and long-term wellbeing.

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Dani: https://www.instagram.com/daniantonellos/

In today's Q&A episode, we answer listener questions on performance-enhancing drugs in the fitness industry, unpacking the stigma surrounding steroid use and the misconceptions that often come with it.

We share our perspective on how these issues impact both clients and coaches, and discuss the realities of navigating this space as professionals.

We also explore the connection between strength training and sex drive, breaking down how training can influence hormones, energy, and overall wellbeing, while emphasising the importance of self-awareness, balance, and a healthy body image.

Thanks for your questions!

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Dani: https://www.instagram.com/daniantonellos/

In this today's episode, we share critical insights into women's health and fitness, addressing common myths and marketing tactics that often mislead women.

We emphasise the importance of understanding caloric deficits, explain why clean and intuitive eating are not effective fat loss strategies, and highlight the need for patience when working towards fitness goals.

We also discuss the realities of menopause, the role of sleep and stress management, and the misconceptions surrounding exercise during pregnancy. Ultimately, we advocate for a more informed, realistic, and evidence-based approach to health and fitness for women.

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Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

In this episode, we delve into the powerful impact of celebrity culture on weight loss trends, focusing on the rise of medications like Ozempic.

Join us as we explore how Hollywood's influence shapes societal perceptions of body image and weight loss, often leading to the mainstream adoption of quick-fix solutions.

Through a thoughtful discussion, we aim to provide insights into making informed decisions about health and wellness in a world driven by celebrity endorsements and media narratives. Tune in to understand the broader implications of these trends and how they affect everyday choices.

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Sharelle: https://www.instagram.com/sharellegrant/

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In this episode, we explore the transformative role of AI in the fitness industry. Join us as we uncover how AI is automating repetitive tasks, enhancing personalisation, and reshaping the way fitness professionals engage with clients.

While AI offers numerous opportunities, we also discuss the potential downsides, such as the risk of losing personal connection and over-reliance on technology.

Discover why embracing this technology is crucial for staying ahead in the ever-evolving world of health and fitness, and learn how AI can be a powerful ally in your fitness journey.

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Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

In this episode, we break down the most common pitfalls that can sabotage progress in the gym. We explore why constantly chasing fat loss, undervaluing strength training, hopping between programs, ignoring pain, and overtraining can all hinder long-term results.

The conversation emphasises the importance of periodisation, structured programming, listening to your body, and prioritising recovery. Whether you're just starting out or refining your approach, this episode offers practical insights to help you train smarter, stay consistent and build lasting results.

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Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/