Sign up to save your podcasts
Or
Share REWIND: Building Muscle and Losing Fat. Is It Possible?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
REWIND: Building Muscle and Losing Fat. Is It Possible?
In the fitness industry, it is common to be exposed to goals and marketing around weight loss or muscle gain in isolation. This episode is a discussion around body recomposition, being, achieving both of those goals at once.
We speak about the importance of using metrics that are exclusive of scale weight, as the scales can be influenced by a variety of factors.
We also expand on ideas of where people go wrong in their health and fitness journey, including goal nutrition, training, recovery and expectations.
Please leave us a review to let us know what you think of our podcast !
Follow us on instagram:
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
View all episodes
By Sharelle and Dani
4.8
6363 ratings
In the fitness industry, it is common to be exposed to goals and marketing around weight loss or muscle gain in isolation. This episode is a discussion around body recomposition, being, achieving both of those goals at once.
We speak about the importance of using metrics that are exclusive of scale weight, as the scales can be influenced by a variety of factors.
We also expand on ideas of where people go wrong in their health and fitness journey, including goal nutrition, training, recovery and expectations.
Please leave us a review to let us know what you think of our podcast !
Follow us on instagram:
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
More shows like Level Up With Sharelle and Dani
View all
No Filter
628 Listeners
Mamamia Out Loud
661 Listeners
The Diary Of A CEO with Steven Bartlett
8,876 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,903 Listeners
The Problem With...
939 Listeners
On Purpose with Jay Shetty
27,584 Listeners
The Rise & Conquer Podcast
419 Listeners
KICPod
157 Listeners
She's On The Money
145 Listeners
Life Uncut
291 Listeners
Outspoken the Podcast
40 Listeners
It's A Lot with Abbie Chatfield
217 Listeners
Something To Talk About
80 Listeners
Two Broke Chicks
30 Listeners
Big Business with Brittney Saunders
9 Listeners