***Please note that any information provided in this episode does not constitute medical advice and is general in nature. If you plan on acting upon any of the advice provided, you should consult with a health care provider before doing so.***

In this episode of The General Muscle Podcast, Lawrence welcomes back his bodybuilding rehab colleagues for another round table. This time, they sit down to discuss a listener case study about someone who has been dealing with chronic neck pain.

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, James, Mike and Nick! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

James' IG: @j.johnson.dpt

Nick's IG: @nicklicameli

Mike's IG: @mikerevivestronger

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence is joined by physiotherapist and researcher Dr Ebonie Rio to break down everything you need to know about tendon health and tendinopathy. Today you'll learn about the anatomy and physiology of tendons, how their structure supports function, and what actually happens during tendinopathy. They explore how treatment approaches have evolved over time, what the evidence says about emerging interventions like peptides and collagen, and why loading remains the cornerstone of effective rehab.

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence sits down with Huddo and explores why more people should consider sport as a form of exercise. Moving beyond traditional gym training, he discusses how sport builds robustness through varied movement patterns and asymmetrical loading, while also offering a more enjoyable and engaging way to stay active. Drawing on personal experiences with activities like tennis and golf, the conversation highlights the difference between “training” and simply “playing,” and why that distinction matters. The episode also dives into the often-overlooked benefits of watching sport, from its role as a healthy form of escapism to the sense of belonging and inspiration it can create.

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Hudson! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Hudson's IG: @hudson_schafer_

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence sits down with Dr. John Rusin to explore the intersection of strength training, rehabilitation, and performance. The conversation dives into his philosophy of “pain-free performance,” how he views the current landscape of pain science and its real-world application, and the principles that guide his work with athletes and lifters. John also explains the reasoning behind his six movement tenets, discussing why these foundational concepts underpin how he approaches training, injury management, and long-term performance.

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and John! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body

https://www.amazon.com/Pain-Fr ee-Performance-Better-Smarter- Unbreakable/dp/162860509X/ref= zg_bs_g_4645_d_sccl_95/134-536 0092-2910026?psc=1

John's IG: @drjohnrusin

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au

Happy International Women's Day from The General Muscle Podcast! This week, we celebrate this special day by bringing you an episode where Lawrence sits down with Loz, Ella and Zena to discuss a few issues that specifically relate to female physique athletes. The conversation touches heavily on topics like body acceptance through the many phases of a competitor as well as tips for navigating the post-show phase.

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Loz, Ella and Zena! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Loz's IG: @loz.v

Ella's IG: @ells.fitness

Zena's IG: @_dr.zena

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence is joined by Chris Barakat and Eric Helms to tackle one of bodybuilding’s most debated topics: recomping vs bulking. Can you truly build muscle and lose fat at the same time, or is a dedicated surplus still king? The conversation breaks down what the evidence actually says, who recomposition may be appropriate for, and when a structured bulk is likely the more productive route. Chris and Eric also discuss practical applications for different training ages, body fat levels, and competitive timelines, helping listeners understand how to align strategy with goals.

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Chris and Eric! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Chris' IG: @christopher.barakat

Eric's IG: @helms3dmj

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence is joined by Martin Refalo to unpack one of bodybuilding’s most debated topics: training to failure vs reps in reserve (RIR). They explore whether we can truly gauge failure accurately, how lifters often misjudge proximity to failure, and what the research says about pushing sets to the limit. Most importantly, the discussion turns practical, outlining how to apply RIR and failure intelligently within your program, when to push harder, and when leaving reps in the tank might actually drive better long-term progress.

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Martin! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Martin's IG: @mrfitness__

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence is joined by Joey Cantlin to unpack the different ways bodybuilding can look depending on your goals, lifestyle, and season of life. They discuss the contrast between competitive and casual bodybuilding, the key differences between offseason and prep, and how to view the sport through a health-focused lens. The conversation dives into making nutrition and training fit your life rather than consume it, while also addressing the critical question: when is it time to truly “lock in”?

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Joey! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Joey's IG: @joeycantlinpt

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence sits down with Sandra Sancic, NBA Bikini Pro, to unpack her journey in the sport and the work behind her standout stage presence. Sandra reflects on how long she’s been training, what first drew her to bodybuilding, and the key principles that shape her training approach. They discuss the toughest moments of contest prep, the realities of the post-show phase, and what helped her navigate that transition successfully. The conversation also turns to coaching, exploring what commonly holds women back from building muscle and how Sandra helps clients train harder and with more intent in the gym.

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Sandra! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Sandra's IG: @sculptbysandra

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au

Lawrence is flying solo on the podcast this week with some Q&A questions! He first unpacks a common and frustrating question: do some muscle tears just never fully heal? Using the example of a lingering hamstring injury years after the initial tear. He walks through the normal stages of muscle healing, why pain can persist long after tissue repair, and the key reasons flare-ups keep happening. In the second half, he shifts gears and reflects on the best and worst parts of moving out, through both a bodybuilding lens and a broader life lens.

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au