In this episode of The General Muscle Podcast, Lawrence is joined by ultra runner and strength/endurance coach Ben Matthews to explore what it takes to tackle the demands of ultra running. Ben shares how he got into the sport, some of his favourite races, and the common mistakes beginners make when preparing for their first ultra. The conversation also dives into the realities of race day, from managing aches and pains to navigating the inevitable mental lows that come with running huge distances.

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Ben! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Ben's IG: @bennymatthews.coach

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au

Episode 250 is here! In this milestone instalment of The General Muscle Podcast, Lawrence is joined by Eric Helms and Brandon Kempter for an honest discussion about staying in bodybuilding for the long haul. They reflect on the lessons they've learned from decades of pursuing the sport at a high level.

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Eric and BK! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Eric's IG: @helms3dmj

BK's IG: @brandonkempter

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au

In this solo episode of The General Muscle Podcast, Lawrence breaks down the interventions that deserve more attention like sleep, patient expectations, and the therapeutic alliance and contrasts them with areas that are often overemphasised, including needling, scans, and posture. Backed by current evidence and clinical experience, this episode is packed with practical takeaways for both clinicians and anyone looking to better understand pain, recovery, and rehabilitation.

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au

This week, Lawrence hops on a solo podcast to share some thoughts about two topics in particular!

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au

Today Lawrence jumps on a solo podcast to answer some Q&A questions on his favourite books, quad tendon injuries, flexible tracking and the "back chain dominance" rehab paradigm.

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Natural Classic Physique Pro Henry Lin joins Lawrence to discuss his bodybuilding journey, the art of posing, and his experiences competing at the highest level. Henry shares the stories behind his memorable battles last year onstage, how he crafts his posing routines, and why keeping bodybuilding enjoyable has been a cornerstone of his success.

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Henry! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Henry's IG: @nutritionbyhenry

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au

This week, Lawrence jumps on a solo podcast to share how his first few months as a runner have been going. He explores the lessons learned, what he has enjoyed most about the new venture and how his running looks alongside his bodybuilding training.

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence is joined by Deklan McMichael to discuss the intersection of exercise, rehabilitation, and performance. Deklan shares his educational background, his journey as an athlete, and what his professional life looks like today as an exercise physiologist and coach. The conversation explores the importance of health professionals practicing what they preach through regular training and exercise, before diving into one of the most debated topics in musculoskeletal care: the relationship between exercise technique, “life technique,” and pain and injury.

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Deklan! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Deklan's IG: @dxklan

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence is joined by mental performance coach Richard Collins to explore the psychology behind high performance. The conversation dives into the nature of motivation, the importance of emotional regulation, and how athletes can develop genuine self-belief without crossing the line into arrogance. Richard also shares daily habits that can help anyone improve their mindset and perform at their best.

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Richard! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Richard's IG: @richard_collinscoach

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence sits down with Denham Ravi to reflect on more than two decades in the health and fitness industry. Denham shares where his journey began, how his training goals have evolved over the years, and the lessons that come from staying committed to fitness through different stages of life. The conversation explores what continues to motivate him to train today, how his priorities have shifted over time, and the role that health, performance, and personal growth now play in his approach. Denham also offers a unique perspective on the evolution of the fitness industry, discussing the trends he believes have moved the industry forward.

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au