The General Muscle Podcast

By Lawrence GrieveHealth & Fitness

The General Muscle Podcast episodes

October 26 262: Working Around Injuries Without Making Them Worse
This week, Lawrence records multiple audio vlog entries across the week, detailing how he is working back into his running. He shares the thought processes going through his mind as to when to push, when to pull back and how much pain is actually okay!
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Lawrence's IG: @general.muscle
Physiotherapy Enquiries: [email protected]
Coaching Enquiries: [email protected]
Use code "GENERAL" for 15% off at www.powersupps.com.au
33 min
October 18 261: What The Heck Is Shoulder Health?
In this solo episode of the podcast, Lawrence tackles the topic of "shoulder health". What is it? What does that term even mean? How can you ensure your shoulders work properly and feel good. He also provides an update on his knee injury following the BYU simulation and covers the second instalment of The General Muscle Cinema Club.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Lawrence's IG: @general.muscle
Physiotherapy Enquiries: [email protected]
Coaching Enquiries: [email protected]
Use code "GENERAL" for 15% off at www.powersupps.com.au
36 min
October 12 260: Our First Backyard Ultra Simulation
This week, Lawrence takes you behind the scenes of his first Backyard Ultra simulation. There were some highs and lows but ultimately him and Matt learnt plenty of lessons to apply to race strategy and training in the future.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Matt! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Matt's IG: @matt.cerv
Lawrence's IG: @general.muscle
Physiotherapy Enquiries: [email protected]
Coaching Enquiries: [email protected]
Use code "GENERAL" for 15% off at www.powersupps.com.au
39 min
October 04 259: Camellia Curreen - Win Or Learn
This week Lawrence is joined by IFBB Bikini competitor Camellia Curreen who just wrapped up her most recent season. She reflects on a season of highs and lows and what lessons she learnt along the way.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Camellia! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Camellia's IG: @camelliacurreen
Lawrence's IG: @general.muscle
Physiotherapy Enquiries: [email protected]
Coaching Enquiries: [email protected]
Use code "GENERAL" for 15% off at www.powersupps.com.au
52 min
September 28 258: Sam Christie - Backyard Ultra Rising Star
This week, Lawrence is joined by co-host Will Brett for an interview with Australian Backyard Ultra runner Sam Christie. They chat about Sam's origin into the sport, what he hopes to achieve at the upcoming Sat Champs as well as some top tips for anyone looking to bring their best to a BYU.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Sam, Lawrence and Will! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Sam's IG: @samrunstrails
Will's IG: @willbrett_
Lawrence's IG: @general.muscle
Physiotherapy Enquiries: [email protected]
Coaching Enquiries: [email protected]
Use code "GENERAL" for 15% off at www.powersupps.com.au
1 hr 7 min
September 21 257: Can We Predict Injuries?
This week, Lawrence rides solo on the podcast as he answers some listener questions. The topics include whether or not a previous ankle injury can lead to knee pain, whether or not athletes are battling fatigue at all times and much more!
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Lawrence's IG: @general.muscle
Physiotherapy Enquiries: [email protected]
Coaching Enquiries: [email protected]
Use code "GENERAL" for 15% off at www.powersupps.com.au
30 min
September 14 256: Lisa Cantlin - Into The Pro League
Today Lawrence welcomes back a long-term friend of the show, IFBB Bikini Pro, Lisa Cantlin. She has just wrapped her debut season as an IFBB Pro and she reflects on how it all went down. Lisa also speaks about the challenges of this prep and what helped her through it.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Lisa! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Lisa's IG: @lisajanereid
Lawrence's IG: @general.muscle
Physiotherapy Enquiries: [email protected]
Coaching Enquiries: [email protected]
Use code "GENERAL" for 15% off at www.powersupps.com.au
42 min
September 07 255: Sydney Marathon & Project 168 Recap (ft. Will Brett)
Today Lawrence sits down with Will Brett to recap his performance at the 2026 Sydney Marathon. They also cover Phil Gore's Project 168 as well as some other general chit chat on their running journeys.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Will! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Will's IG: @willbrett_
Lawrence's IG: @general.muscle
Physiotherapy Enquiries: [email protected]
Coaching Enquiries: [email protected]
Use code "GENERAL" for 15% off at www.powersupps.com.au
47 min
August 30 254: Jason Stoupas - Building A Fitness Brand From The Ground Up
In this episode of The General Muscle Podcast, Lawrence sits down with Jason Stoupas, founder of Husla Lifting, to unpack the journey from fitness enthusiast to building a growing brand in the industry. Jason shares the origins of Husla and what inspired the brand to expand into multiple ventures.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Jason! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Jason's IG: @jason_stoupas
Lawrence's IG: @general.muscle
Physiotherapy Enquiries: [email protected]
Coaching Enquiries: [email protected]
Use code "GENERAL" for 15% off at www.powersupps.com.au
47 min
August 23 253: The Beauty Within The Struggle
Today Lawrence talks about struggle and adversity. Despite our world's obsession with making out world more comfortable, we must recognise that challenges are part of life and crucial to our development as individuals.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Lawrence's IG: @general.muscle
Physiotherapy Enquiries: [email protected]
Coaching Enquiries: [email protected]
Use code "GENERAL" for 15% off at www.powersupps.com.au
27 min

About The General Muscle Podcast

From the publisher's feed

The General Muscle Podcast delves into the world of health and fitness with the aim of educating and entertaining those who listen. The show is hosted by Lawrence Grieve, a physiotherapist and exercise enthusiast who has an immense passion for training and self improvement. Subscribe to this podcast for discussions about health and fitness as well as interviews with individuals who are extraordinary at what they do!