In this episode of The General Muscle Podcast, Lawrence is joined by Deklan McMichael to discuss the intersection of exercise, rehabilitation, and performance. Deklan shares his educational background, his journey as an athlete, and what his professional life looks like today as an exercise physiologist and coach. The conversation explores the importance of health professionals practicing what they preach through regular training and exercise, before diving into one of the most debated topics in musculoskeletal care: the relationship between exercise technique, “life technique,” and pain and injury.

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Deklan! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Deklan's IG: @dxklan

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence is joined by mental performance coach Richard Collins to explore the psychology behind high performance. The conversation dives into the nature of motivation, the importance of emotional regulation, and how athletes can develop genuine self-belief without crossing the line into arrogance. Richard also shares daily habits that can help anyone improve their mindset and perform at their best.

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Richard! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Richard's IG: @richard_collinscoach

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence sits down with Denham Ravi to reflect on more than two decades in the health and fitness industry. Denham shares where his journey began, how his training goals have evolved over the years, and the lessons that come from staying committed to fitness through different stages of life. The conversation explores what continues to motivate him to train today, how his priorities have shifted over time, and the role that health, performance, and personal growth now play in his approach. Denham also offers a unique perspective on the evolution of the fitness industry, discussing the trends he believes have moved the industry forward.

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence is joined by Trinity Perkins, NBA Wellness Pro, for an honest conversation about the highs and lows of bodybuilding. Trinity reflects on her journey in the sport, including how bodybuilding helped her embrace and appreciate the muscular physique she once struggled to accept when she was younger. A major focus of the discussion is the often-overlooked challenge of the post-show period. Trinity shares her experiences navigating the physical and emotional difficulties that can follow a contest prep, the lessons she's learned along the way, and practical strategies that helped her regain balance after stepping off stage.

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Trinity! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Trinity's IG: @trinityperkins_

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence is joined by Joey Cantlin to discuss the evolution of coaching through years of contest prep experience. Reflecting on another season of taking athletes to the stage, Joey shares what still surprised him and the lessons that continue to shape his approach. They also unpack how to determine the right level of complexity for a contest prep or peak week, highlighting why the best coaching is often about knowing when to keep things simple.

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Joey! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Joey's IG: @joeycantlinpt

Lawrence's IG: @general.muscle

Physiotherapy Enquiries : [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence sits down with his mate Will Brett to unpack an incredible performance in a Backyard Ultra event, where Will completed 25 laps (167km). The conversation explores how his running journey began, what drew him from shorter races and marathons into the unique challenge of the BYU format, and how he prepared physically for such an extreme event. Will breaks down the nutrition strategies he used on race day and the changing demands of the event as the laps accumulated.

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Will! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Will's IG: @willbrett_

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au

Dr. Ian Harris joins The General Muscle Podcast for a deep discussion on evidence-based medicine, questionable medical practices and the realities of modern healthcare. The conversation explores why some common surgeries have been abandoned while others continue despite limited evidence, why people improving after surgery doesn’t necessarily mean the surgery “worked,” and what questions patients should ask before going under the knife. The episode also dives into the rise of advanced health screening and the problem of overtesting.

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Ian's Book: https://www.amazon.com.au/Hippocrasy-doctors-betraying-their-oath/dp/1742237355

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au

Happy Star Wars Day! Enjoy this bonus episode with Lawrence and his friend Nathan who is also obsessed with the galaxy far, far away!

May the 4th Be With You!

This week, Lawrence sits down with Jack Radford-Smith to unpack how bodybuilding can be used as a tool to optimise health and longevity. From the non-negotiables that actually move the needle, to the finer details that can take things to the next level, this episode bridges the gap between chasing performance and building a body that lasts.

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Jack! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Jack's IG: @jack.radfordsmith

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence is joined by physical culture historian Dr Conor Heffernan to explore how strength has been understood and valued across different cultures. They discuss historic feats of strength, the link between physical prowess and morality, and why we’re drawn to extreme displays like strongman. The conversation also covers how strength became a modern status symbol and how building strength today, whether in the gym or rehab, can be a powerful form of personal empowerment.

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

More from Conor: https://physicalculturestudy.com/author/heffercp/

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au