PREP COACH PODCAST

A lighthearted chat about post-show coconut water quickly turns into one of the most passionate recaps yet. From Kelly’s thoughtful custom tees to a packed-out venue that forced us to pause and reseat mid-show, this weekend felt like the clearest proof of what athlete-first bodybuilding can look like. We finish with an extended Q&A tackling friendships, check-ins, fluid retention, “flat vs full” confusion, natty competitiveness in IFBB, and off-season timelines.

We cover:
✅ Post-stage essentials — why we prescribe 1 L coconut water to rebalance sodium and hydration.
✅ Kelly’s touch — glitter-crown NBA tees, monsters, and custom gifts; her craft and care set her apart.
✅ Packed venue — overflow crowds, 5–10 min show pause, standing-room only; balcony seating next time.
✅ Backstage culture — projector screens, smooth systems, coaches supporting athletes beyond their own camps.
✅ Nationals detail — stage entry side opposite Melbourne; eye-walk practice needed.
✅ Athlete highlight — Eden (Bikini Overall): depth of lineup rivals past Nationals; clear call-up for Sydney.
✅ Friendship circle impact — support matters more than shared interests; cut anchors to move forward.
✅ Coaching standards — monthly check-ins too slow for competitors; weekly or more keeps progress on track.
✅ Flight strategies — compression wear, hydration, movement mid-flight, sweat on arrival to reduce edema.
✅ Judge feedback myths — “flat/full” often code for tissue or conditioning gaps, not carb timing.
✅ Bikini criteria — unchanged; Pro/Nationals winners remain the benchmark.
✅ Pro cards elsewhere — case-by-case discretion to keep lineups fair and balanced.
✅ Off-season growth — true progress needs 18–24 months surplus, not just “1 year between shows.”

🎧 Equal parts gratitude, fire, and practical takeaways as we reset for Nationals.LIKE, SHARE & SUBSCRIBE 👍

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Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

Queensland delivered a first-of-its-kind Friday night bikini show that packed the venue wall-to-wall, set a new benchmark for atmosphere, and reminded us why we do this. Beyond the hype, we go deep on peak-week strategy — breaking down when to front-load vs back-load carbs, how to manage digestion and fiber timing, why electrolyte balance matters for both look and health, and how to execute a safe, precise show-day plan with sodium, fluids, and pump-up timing. This is a must-listen for any athlete wanting to understand exactly how to look their best on stage.

We cover:
✅ Friday-night debut — 64 competitors across two divisions; line out the door; venue at capacity; the format is here to stay.
✅ MC magic — MG’s crowd-connecting questions are all feel, never scripted; raw moments like Tamara’s son speaking post-win hit everyone hard.
✅ DJ Normy + production vibe — Friday crowd was electric; Normy locked the soundtrack; two rows standing room only.
✅ Athlete highlights — Jeff’s perfect bodybuilding peak, deep men’s physique lineup, Trinity’s fearless debut, a rare mum–dad–son triple on stage.
✅ Backstage leadership — Timsy calms a shaking athlete pre-stage, she wins; reminder why the right crew matters.
✅ Federation focus — not chasing rankings, just athlete-first growth, better production, and elevating the sport for everyone.
✅ Peak-week strategy — when to front-load carbs vs back-load for weight caps, using creatine/caffeine to partition, and nailing digestion checks.
✅ Show-day execution — final solid meal 4–5h out, small gels pre-stage, sodium ramp 90min out, socks on till the last minute.
✅ Fiber & gut health — 10g early the day before, low-residue 24h out; avoid crucifers, xanthan gum, and sugar alcohol overload.
✅ Electrolytes & fluids — match habitual intake early, taper smartly, use sodium to “switch on” the look, monitor urine color over thirst cues.
✅ Classic rookie mistakes — cutting water/salt, overeating veg night before, pump-up timing fails.

🎧 A packed, emotional, and educational episode with real show-day lessons and hype heading into VIC, Perth, Nationals, and China.

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Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

Fresh off MT’s Croatian wedding and a crew reunion in Dubrovnik/Hvar, we’re back on the mics and straight into Season C. We swap travel stories then hit show talk: Tasmania & Adelaide recaps, a huge Gold Coast doubleheader incoming, production upgrades locked, and a clear, practical walkthrough of the final 24 hours to nail your pump and peak—without dumb water/salt cuts.

We cover:
✅ Europe highlights — The wedding, switching off, making memories.
✅ TAS & SA wrap — standout athletes, and all our amaxzing helpers.
✅ Gold Coast preview — Friday Bikini/Swimsuit show + Saturday main card; big entries & presales
✅ Production glow-up — Charles’ idea finally lands; better stage aesthetics
✅ DJ Normy returns — Friday night is ladies’ night; MGs dress code: sharp suits & loafers
✅ Nationals forecast — momentum points to a ~250-competitor championship
✅ Gratitude — Amy & Madi hold the fort flawlessly while the team travels
✅ Peaking 101 (last 24 hrs) — depletion → refeed, upper-body circuit test, glucose+fructose top-ups
✅ Morning-of triage — Weight/Urine/Thirst checks, small carb, citrulline, quick pump, reassess
✅ Sodium & fluids timing — hydrate early, taper ~2h out, sodium ramp ~90 min pre-stage, stay warm
✅ Big mistakes to avoid — cutting water/salt, leg day on Friday, heavy salty meals causing bloat
✅ Safety first — no diuretics; understand hyponatremia/hyperkalemia risks
✅ Multi-division strategy — peak A without spoiling B; brief post-stage sips to prevent crash
✅ Seminars coming — full Peaking 101 live session drops in 2026 calendar

🎧 A high-energy, insight-packed episode full of real talk, big laughs, and lessons for every athlete on the journey.

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Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

MG tells us about another medical mishap, then we reveal what happend on MT's bucks party—Mustang test drive, sim golf, indoor karts and Cremosito's. In this episode we run through Narelle’s IFBB Natty Masters win and Open runner‑up, we preview a strong NBA Winter Nationals lineup with international athletes on the way, and tackle listener questions on FIFO contest prep, lingering post‑comp hunger, sleep routines, and SARMs eligibility.

We cover:
✅ MG’s finger slice — sharp knife, pumpkin with skin-off, and a rubber glove.
✅ Bucks party recap — Mustang arrival, simulation golf, go‑kart victory, steakhouse crew
✅ Michael’s brother stories — gym intensity, bike‑weight obsession, quotable one‑liners
✅ IFBB Melbourne show — Narelle wins Masters & takes 2nd Open, crowd insights
✅ NBA Melbourne preview — MG back on the mic, China partnership athletes land
✅ Ethan’s INBA warm‑up — fitness & classic prep ahead of Natural Olympia
✅ Listener Q&A: FIFO prep logistics — shift cycles, training blocks, food planning
✅ Post‑comp food noise — environment fixes, volume foods & “first‑two‑weeks” rule
✅ Sleep hygiene tips — blue‑light blockers, dimming routine, caffeine timing
✅ High‑lat insertion myth — elbow flight‑path cues, mobility tweaks, back‑shot wins
✅ SARMs slip‑up & VerifEye — natural status rules clarified
✅ Podcast hiatus — episodes resume 10th Sep after MT’s Croatian wedding.

🎧 A high‑energy, insight‑packed episode full of real talk, big laughs, and lessons for every athlete on the journey.HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

From radio studio to the stage, Triple M’s Jack joins the Sydney Winter show in a surprise challenge — and we gave him the full bodybuilding experience. MG shares his recovery update, the team celebrates the insane demand for the Prep Coach tees, and we break down why the March 2026 Retreat is about to sell out. Plus, a deep dive Q&A into post-comp hunger, offseason nutrition, and SARMs confusion.

We cover:
✅ MG’s surgery recovery — wound healing, surgeon check-in, and parenting limits
✅ Sydney Winter Show recap — elite quality in Men’s Physique and Bikini
✅ Triple M's Jack competes — posing lessons, pump-up, and crowd entertainment
✅ Behind-the-scenes media crew — We Mean Well podcast collab coming soon
✅ Tee launch chaos — 70+ orders on day one, limited stock remaining
✅ Shipping update — tees are out the door, more coming to Melbourne show
✅ Bali Retreat deposits — over half returning guests, only a few spots left
✅ Retreat cap set at 24 — final deadline for deposit payments this week
✅ Nationals break incoming — one more episode before MT’s Euro wedding
✅ Q&A: Why apples can cause bloating — fructose, fiber, and gastric emptying
✅ Still starving 9 months post-comp? — what’s normal, what’s not, and what to do
✅ Took SARMs without knowing? — VerifEye eligibility and natural status rules
✅ Off-plan meal logic — protein vs calories, and how to handle macro slip-ups
✅ Derrimut tax article — why owning your mistakes matters in business and life

🎧 A high-energy, insight-packed episode full of real talk, good laughs, and lessons for every athlete on the journey.

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/

Scott Morrell - https://www.instagram.com/powerhouse_sc/

Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

We’re back in Scotty’s gym after a wild few weeks — no episode last week because MG was in surgery having his appendix removed just hours before we were due to fly to the Gold Coast show.
In this raw and reflective episode, we cover everything from MG’s near-miss medical emergency to the historic launch of Season B, plus powerful moments from the TMG Bali Retreat that left us (and the athletes) forever changed.
We cover:
✅ MG’s emergency appendectomy — how it escalated from Bali pain to late-night surgery
✅ Life after surgery — recovery, mindset, and recalibrating goals post-comp season
✅ Season B begins — a successful Gold Coast show and what makes it historic
✅ Why a real Nationals makes this a true competitive season for natty athletes
✅ Retreat reflections — emotional moments, community wins, and lasting friendships
✅ Award winners and standouts — from shy arrivals to fearless leaders in 7 days
✅ Mid-year momentum — the rise of Season B and support for natural bodybuilding growth
✅ The natural ITB show — athlete breakdown, Daniel Chapelle's standout package & more
✅ VerifEye clarity — can you compete if you used PEDs 5+ years ago?
✅ Diuretics & Bali belly — what’s allowed, what’s risky, and how to manage it
✅ Training talk — what to do if you can’t finish a session, and how to structure volume
✅ Offseason nutrition — MG’s strategy to retain tissue while off training for 6 weeks
✅ Protein targets, maintenance cals, and body comp goals heading into wedding season
🎧 A jam-packed episode for coaches, athletes, and fans of the sport — full of lessons on resilience, community, and where natural bodybuilding is heading next.

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

We’re coming to you live from Bali with the full crew and a retreat room full of athletes. This episode blends behind-the-scenes insights, crowd questions, coaching truths, and a deep dive into the controversial use of semaglutide (Ozempic) in natural bodybuilding.
Scotty recaps his European travels, graduation surprise, and finally delivers the epic MC pump-up speech he wrote for MG. Then we hit key questions on recovery, reverse dieting, offseason strategy, and more — all with the raw energy of a live retreat session.
We cover:
✅ The Ozempic question — is it performance enhancing? Should it be banned?
✅ Semaglutide science — how it affects hunger, digestion, and fat-free mass
✅ Post-comp recovery done right — why fast weight regain may actually help
✅ Wayne’s 13kg rebound story — what went wrong, and how we fixed it
✅ When to run a tidy-up phase — signs, timing, and how to approach it
✅ Body set point & offseason weight targets — what’s optimal vs comfortable
✅ "Can I reset my metabolism?" — the truth about fast rebounds and calorie mismatches
✅ Coaching wisdom — training intensity, not age, determines growth potential
✅ Megatron mindset — why growth over 45 is absolutely possible
✅ Retreat highlights — who ate the most ice cream, who trains the hardest & standout bonding moments
🎧 A must-listen for athletes navigating the post-show phase, prepping for 2026, or curious about coaching best practices in and out of season.

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Scott Morrell - https://www.instagram.com/powerhouse_sc/

Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

MG and MT kick things off with a surprise — Prep Coach Podcast oversized gym tees are officially dropping. Oversized. All black. No nonsense.
Then it’s time to rate two athlete physiques — one preparing for her first NBA season in 2026, the other already a multi-federation pro. We break down structure, posing, and muscle targets to level up both physiques for the pro stage.
We cover:
✅ New merch details — sizes, slogans, and how to grab yours first
✅ Athlete #1 (NBA bikini 2026): upper-glute focus, shoulder symmetry & front-pose fixes
✅ Athlete #2 (Pro-level bikini): delt capping, hands-down rear shots & X-frame polish
✅ Key posing tweaks — clavicle leveling, soft-knee cues, and better lat spread angles
✅ What separates good athletes from elite ones — and why consistency always wins
✅ Coaching red flags — short prep timelines, mismatched lifestyle, and jumping coaches
✅ What makes an elite athlete — it’s not genetics, it’s what you do when no one’s watching
✅ Burnout prevention — how to enjoy flexibility without derailing long-term progress
✅ “Do less” strategies — why backing off steps/cardio can lead to better outcomes
✅ Changed coaching philosophies — from squat/deadlift obsession to training for the muscle
✅ Metabolic individuality — why no two preps (or calorie targets) should ever be the same
✅ Coaching the person — managing personality, not just macros
🎧 A must-listen if you’re planning a comp, building in the off-season, or want real talk on sustainable progress.

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

MG and MT crack open the laptop to debut our listener-powered “Rate My Physique” segment and dive into a rapid-fire Q&A packed with practical coaching gold.

From balancing quad-heavy physiques to meal-timing on long-haul flights, this ep is loaded with actionable fixes, laughs, and cues you can use today.

We cover:
✅ How to submit your photos anonymously — what we need & why faces stay hidden
✅ Athlete #1 (40 +, quad-dominant): stance tweaks, V-taper tricks & predicted stage weight
✅ Athlete #2 (bikini/sports): hair clear-out, rib-cage control & upper-glute focus
✅ Instant posing wins — knee “soft-lock,” foot flare & rib compression cues
✅ Exercise order rules — when swapping lifts hurts progress (hello deadlifts at set #6)
✅ Creatine myths — heating it in oats, WPI dosages & the magic 5 g/day target
✅ Flight-attendant prep hacks — 24-hr timers, frozen meals & travelator cardio
✅ Lower-glute growth toolkit — single-leg presses, deep Bulgarians, stretch-focused RDLs
✅ Belts, straps & figure-8s — when extra support boosts progress, not ego
✅ Mentoring pathways for budding comp-prep coaches
✅ Rate My Physique queue is growing — why early posing practice pays off big

🎧 Perfect for athletes in prep, off-season, or anyone chasing smarter gains.

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

With Scotty still in Europe, MG and MT dive into a wide-ranging Q&A episode tackling some of the most asked questions from athletes in the post-season phase and beyond.

From reverse dieting across Italy and Greece, to what defines a “dense” physique, to how to prep smart for Season C26 — this ep is full of real talk, guidance, and a few laughs.

We cover:
✅ How to navigate a 4-week Europe trip during reverse dieting without blowing out
✅ Reverse diet balance — enjoy the experience without spiralling or sabotaging progress
✅ Queensland front pose differences — preferences vs rules in sports/fitness posing
✅ Why some athletes maintain abs in a build phase and others don’t (hello genetics)
✅ Feeling “chubby” post-comp? Why a mini cut 6 weeks post-show is a bad idea
✅ Better strategies — metabolic recovery, performance focus & staying patient
✅ What makes a competitor “dense” — stage lean weight examples from top females
✅ If you’re doing Season C26 — here’s what to focus on now to set up success
✅ Early posing practice — how starting 12+ months out paid off for Luke
✅ Favourite international coaches — why Milos Sarcev is still king of intensity
✅ Coach growth — how coaching in Australia has levelled up in ethics & systems
✅ Industry shift — less shady practices, smarter athletes & rising standards
✅ “Rate My Physique” idea — submit your photos for real feedback (anonymous if you want!)

🎧 A value-packed episode for anyone in improvement season, planning their next comp, or wanting to level up as a coach.

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.