A lighthearted chat about post-show coconut water quickly turns into one of the most passionate recaps yet. From Kelly’s thoughtful custom tees to a packed-out venue that forced us to pause and reseat mid-show, this weekend felt like the clearest proof of what athlete-first bodybuilding can look like. We finish with an extended Q&A tackling friendships, check-ins, fluid retention, “flat vs full” confusion, natty competitiveness in IFBB, and off-season timelines.

We cover:
✅ Post-stage essentials — why we prescribe 1 L coconut water to rebalance sodium and hydration.
✅ Kelly’s touch — glitter-crown NBA tees, monsters, and custom gifts; her craft and care set her apart.
✅ Packed venue — overflow crowds, 5–10 min show pause, standing-room only; balcony seating next time.
✅ Backstage culture — projector screens, smooth systems, coaches supporting athletes beyond their own camps.
✅ Nationals detail — stage entry side opposite Melbourne; eye-walk practice needed.
✅ Athlete highlight — Eden (Bikini Overall): depth of lineup rivals past Nationals; clear call-up for Sydney.
✅ Friendship circle impact — support matters more than shared interests; cut anchors to move forward.
✅ Coaching standards — monthly check-ins too slow for competitors; weekly or more keeps progress on track.
✅ Flight strategies — compression wear, hydration, movement mid-flight, sweat on arrival to reduce edema.
✅ Judge feedback myths — “flat/full” often code for tissue or conditioning gaps, not carb timing.
✅ Bikini criteria — unchanged; Pro/Nationals winners remain the benchmark.
✅ Pro cards elsewhere — case-by-case discretion to keep lineups fair and balanced.
✅ Off-season growth — true progress needs 18–24 months surplus, not just “1 year between shows.”

🎧 Equal parts gratitude, fire, and practical takeaways as we reset for Nationals.LIKE, SHARE & SUBSCRIBE 👍

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Disclaimer

The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.