MG and MT crack open the laptop to debut our listener-powered “Rate My Physique” segment and dive into a rapid-fire Q&A packed with practical coaching gold.

From balancing quad-heavy physiques to meal-timing on long-haul flights, this ep is loaded with actionable fixes, laughs, and cues you can use today.

We cover:
✅ How to submit your photos anonymously — what we need & why faces stay hidden
✅ Athlete #1 (40 +, quad-dominant): stance tweaks, V-taper tricks & predicted stage weight
✅ Athlete #2 (bikini/sports): hair clear-out, rib-cage control & upper-glute focus
✅ Instant posing wins — knee “soft-lock,” foot flare & rib compression cues
✅ Exercise order rules — when swapping lifts hurts progress (hello deadlifts at set #6)
✅ Creatine myths — heating it in oats, WPI dosages & the magic 5 g/day target
✅ Flight-attendant prep hacks — 24-hr timers, frozen meals & travelator cardio
✅ Lower-glute growth toolkit — single-leg presses, deep Bulgarians, stretch-focused RDLs
✅ Belts, straps & figure-8s — when extra support boosts progress, not ego
✅ Mentoring pathways for budding comp-prep coaches
✅ Rate My Physique queue is growing — why early posing practice pays off big

🎧 Perfect for athletes in prep, off-season, or anyone chasing smarter gains.

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Thanks for watching!

LISTEN 🎧

Anchor - https://anchor.fm/prepcoachpodcast

Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN

FOLLOW 👇

PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/

Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/

Scott Morrell - https://www.instagram.com/powerhouse_sc/

Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.