MG and MT kick things off with a surprise — Prep Coach Podcast oversized gym tees are officially dropping. Oversized. All black. No nonsense.
Then it’s time to rate two athlete physiques — one preparing for her first NBA season in 2026, the other already a multi-federation pro. We break down structure, posing, and muscle targets to level up both physiques for the pro stage.
We cover:
✅ New merch details — sizes, slogans, and how to grab yours first
✅ Athlete #1 (NBA bikini 2026): upper-glute focus, shoulder symmetry & front-pose fixes
✅ Athlete #2 (Pro-level bikini): delt capping, hands-down rear shots & X-frame polish
✅ Key posing tweaks — clavicle leveling, soft-knee cues, and better lat spread angles
✅ What separates good athletes from elite ones — and why consistency always wins
✅ Coaching red flags — short prep timelines, mismatched lifestyle, and jumping coaches
✅ What makes an elite athlete — it’s not genetics, it’s what you do when no one’s watching
✅ Burnout prevention — how to enjoy flexibility without derailing long-term progress
✅ “Do less” strategies — why backing off steps/cardio can lead to better outcomes
✅ Changed coaching philosophies — from squat/deadlift obsession to training for the muscle
✅ Metabolic individuality — why no two preps (or calorie targets) should ever be the same
✅ Coaching the person — managing personality, not just macros
🎧 A must-listen if you’re planning a comp, building in the off-season, or want real talk on sustainable progress.

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Disclaimer

The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.